📗 Libro en inglés THE ATTENTION FIX

Are you increasingly distracted demotivated and unable to focus on simple tasks There s a good chance your smartphone is to blame In the always on age of notifications emails and the news cycle it s easy to waste the majority of our days mindlessly scrolling But according to psychiatric specialist and mental health guru Dr Anders Hansen being tethered to our devices 24 7 is taking its toll on our mental wellbeing Sleeplessness anxiety depression and burnout are just some of the consequences of feeling digitally overloaded In The Attention Fix Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains and the practical steps we can take to break the addiction cycle Unpacking the latest scientific research on the brain he explains knowledge to cure your smartphone addiction and foster deep single task focus By taking control of your screen time you ll feel happier healthier and more productive