📗 Libro en inglés THE BLUE ZONES SECRETS FOR LIVING LONGER

National Geographic Explorer and best selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity which he found in the Blue Zones places around the world where higher percentages of people enjoy remarkably long full lives In The Complete Blue Zones Buettner returns to Sardinia Italy Ikaria Greece Okinawa Japan Costa Rica s Nicoya Peninsula and Loma Linda California to check in on the super agers living in the blue zones and interprets the not so secret sauce of purpose faith community down time natural movement and plant based eating that has powered as many as 10 additional years of healthy living in these regions And Buettner reveals an all new Blue Zoneâ Singaporeâ where pro health government policies have increased longevity and reduced healthcare costs making it the first man made Blue Zone yet explored Throughout his two decades of research Buettner has worked with some of National Geographic s top photographersâ including David McLain and Gianluca Colaâ to document the healthy habits of the world s longest living communities In this informative collection their work punctuates Buettner s lively text offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Net