📗 Libro en inglés THE DOSE EFFECT

A User Friendly Guide to Optimising your NeurochemicalsDo feelings of low mood lack of energy or a struggle to focus stop you from living your best life Neuroscientist Tj Power offers a ground breaking approach to overcoming common mental health challenges DOSE is an acronym for the four key chemicals that live within our brain and body DopamineOxytocinSerotoninEndorphinsThese chemicals have very specific functions which have evolved within us through human history Yet we overlook how feelings of depression anxiety and stress are directly linked to imbalances in our brain chemistry triggered by rapidly changing modern lifestyles In this accessible and empowering book TJ Power explains how your brain works and offers straightforward no nonsense solutions that will transform your mental health for a happier healthier and more productive life So join the DOSE revolution and let The DOSE Effect begin