📗 Libro en inglés THE MENOPAUSE METABOLISM FIX

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness Cara Metz s problem solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment I m an advocate of her 15 minute exercise program tailored for menopausal women and have experienced it firsthand Her talent and empathy are evident throughout making this a must read for anyone seeking to start or amplify their fitness journey Mary Claire Haver MD bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix a simple 4 week plan Yes you can look good and feel good again And contrary to what you may have heard from some menopausal celebrity you don t need to do long intense workouts six times a week or subsist on a cup of bone broth until dinnertime Yes your body is changing and you need to do things differently and strategically but that doesn t mean it has to be hard or complicated Midlife fitness expert and Instagram influencer Cara Metz gives you the how what why of exercise eating and lifestyle A 4 week workout plan each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch strength and sculpting to g