📗 Libro en inglés THE WAY OUT

Rewire your brain end your pain From back pain to migraines arthritis and sciatica over 1 2 billion people worldwide suffer from regular or chronic pain 28 million in the UK alone It s a global epidemic that regularly resists treatment and can totally derail people s lives But it doesn t have to be this way This is the revolutionary message from psychotherapist Alan Gordon who frustrated by the lack of effective treatment for his own debilitating pain developed a highly successful approach to eliminating symptoms without surgery or medication offering a viable and drug free alternative to existing and often addictive methods Based on the premise that pain starts in the brain not the body Gordon s Pain Reprocessing Therapy PRT enables you to rewire your neural circuits and turn off stuck pain signals In a ground breaking study PRT helped 98 of patients reduce their pain levels and 66 were completely cured What s more these dramatic changes held up over time In The Way Out Gordon provides an easy to follow guide to ending your pain with PRT Drawing on cutting edge research along with his own experiences as a chronic pain sufferer he will help you Understand how the brain can unintentionally learn chronic pain Turn off pain signals that