📗 Libro en inglés YOU CANT SCREW THIS UP

FOREWORD BY ARNOLD SCHWARZENEGGER What if the healthiest diet included the foods that were enjoyable and respectful of our stressful overbooked lives You couldn t screw it up Here s a can t miss plan that will build unbreakable habits by incorporating mindset changes easy restaurant options and more from the perfect person to blaze a better path Arnold Schwarzenegger The diet industry is great at making you follow more diets not making you leave dieting behind You don t need another restrictive unrealistic plan you need tools that help you enjoy what you eat including takeout and be healthier at the same time Adam Bornstein is a bestselling author and has consulted health icons including Arnold Schwarzenegger LeBron James Cindy Crawford and Lindsey Vonn He s one of the most trusted voices in health because of his ability to get results without gimmicks supplements or suffering In this easy to follow book Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness It includesA 6 week plan that allows you to eat the foods you prefer without counting calories or stressing macros Take