Libros de Autoayuda, página 220 de 899

Over 900 000 copies sold According to researchers the vast majority a whopping 75 98 percent of the illnesses that plague us today are a direct result of our thought life What we think about truly affects us both physically and emotionally In fact fear alone triggers more than 1 400 known physical and chemical responses in our bodies activating more than thirty different hormones Today our culture is undergoing an epidemic of toxic thoughts that left unchecked create ideal conditions for illnesses Supported by current scientific and medical research Dr Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns declaring that we are not victims of our biology She shares with readers the switch in our brains that enables us to live happier healthier more enjoyable lives where we achieve our goals maintain our weight and even become more intelligent She shows us how to choose life get our minds under control and reap the benefits of a detoxed thought life

This beautiful hardback with gilded page edges will reveal the secrets of tarot and tarot reading in detail From how to take care of your tarot cards to how to unlock your intuition when reading this enthralling guide will appeal to anyone wanting to learn to read the cards or improve their readings With plenty of information on the history of the tarot the different types of card deck available traditional and modern spreads to use and methods of interpretation this is an empowering look at the world of tarot dispelling myths and developing the reader s skill in reading This will become an essential reference tool for anyone interested in tarot Includes A section on selecting and taking care of tarot cards Practices to improve readings Different spreads to use for different queries This informative book provides a wonderful introduction to tarot and makes a perfect gift ABOUT THE SERIES The Mystic Archives are beautiful hardcover guides which reveal the hidden mysteries of esoteric arts presented with foil embossing Wibalin binding and gilded page edges

Gold Medal Winner in Mind Body Sprit 2023 Nautilus Book Awards The world s favorite adventurer Bear Grylls offers daily advice to help you build mental resilience Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears achieve superhuman feats and break through the boundaries that limit success in everyday life In this refreshing and authentic new book Bear Grylls along with the expertise of Will van der Hart helps readers combat stress choose new habits live courageously and overcome limiting beliefs From the bestselling author of Mud Sweat and Tears MIND FUEL gives you a whole year s worth of guidance and advice to face whatever life throws at you

Meet nature spirits and discover the hidden realms of the Sacred Forest with 52 oracle cards and guided meditation audios from best selling author Denise Linn Each card in this oracle deck is a special key that opens an energy portal to the Sacred Forest a sacred realm similar to the legends of Tibetan Shambhala the Mists of Avalon and the Australian Dreamtime Over the years transformational teacher Denise Linn has used guided meditations to lead thousands of people into this magical dimension Now with this oracle you can expand your consciousness and chart your own course through the vast mysteries and wonders of this inner landscape Colorful and intricately layered art adorn each of the 52 cards with depictions of ancient nature spirits and guardians of the realm Storm Spirit invites you to embrace chaos the Enchanted Fern Grotto offers refuge The cards tap into natural forces and your own inner knowledge to shed light on answers to long sought questions 53 FREE guided meditation audio downloads are included with this deck Connect with the vibrational energy of the sacred forest with a general guided meditation as well as specially crafted meditations for each card

Tap into sacred ancestral wisdom with this powerful 44 card oracle deck designed to help you connect with the spirits of your ancestors the Divine and the harmonies of the universe Our ancestors have much to teach us about ourselves and our place in the universe They can intercede with the Divine on our behalf and also act as our guardians guides and ascended masters The Secrets of the Ancestors Oracle brings ancestral veneration a key spiritual tenet of so many global cultures into the modern zeitgeist connecting us with the spirits of our family before us Featuring five suits Ancestors Archetypes Rituals Plants and Herbs and Symbols this oracle deck is the perfect spiritual tool for those looking to deepen their spirituality and tap into sacred wisdom of the past

A pocket sized portable version of the best selling oracle deck that allows readers to seek guidance from the night sky while on the go One of Hay House s top selling decks now comes pocket sized This travel sized edition Starcodes Astro Pocket Oracle is packaged in a compact box perfect for your on the go spiritual journey Tap into the powerful energy of ancient astrological archetypes and the influential relationships between celestial bodies as they move through the sky and through your life with Starcodes Astro Pocket Oracle This boldly illustrated 56 card deck delivers messages from the universe and deepens the reader s knowledge of astrological terminology with each draw Learn the challenges and gifts of each card and choose an action because no matter what your chart or the cards say the power is truly within you

OVER 3 MILLION COPIES SOLD This book will change the way you think about decision making If you want to lead a happier more prosperous life you don t need shiny gadgets complicated ideas or frantic activity You just need to make better choices From why you should not accept a free drink to why you should keep a diary from dealing with a personal problem to negotiating at work The Art of Thinking Clearly is a simple straightforward and always surprising guide to a better smarter you Making better choices will transform your life at work at home forever A treat highly relevant scientifically grounded and beautifully written Claudio Feser Senior Partner McKinsey Intelligent informative and witty Christoph Franz former Lufthansa CEO PRAISE FOR ROLF DOBELLI Dobelli has a gift for identifying the best ideas in the world Jonathan Haidt author of The Righteous Mind One of Europe s finest minds Matt Ridley author of The Evolution of Everything A virtuosic synthesizer of ideas Joshua Greene author of Moral Tribes

In The Healing Power of Movement the mental emotional and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun Featuring exercises to help unblock the mind train the breath and find the joy in getting out into nature

ILLUSTRATED EDITION OF THE 7 SECRETS OF HAPPINESS Ten years on Gyles Brandreth has learnt yet more about happiness featuring a new introduction and charming illustrations this little book attempts to answer a big question How can we be happy Marvellous brilliant wonderful best thing I ve ever heard transformational That was the response from a total stranger when Gyles Brandreth delivered the Happiness Lecture at Birmingham University Someone else in the thousand strong audience tweeted The 7 Secrets of Happiness are amazing Thank you Gyles Brandreth wherever you are Well Gyles Brandreth is here now with those 7 Secrets of Happiness The secrets are simple rules easy to remember but challenging to achieve Gyles Brandreth found them when he set out on a journey looking for happiness and ended up in the psychiatrist s chair with Dr Anthony Clare What is happiness Who gets to be happy And how These are the big questions that Gyles Brandreth aims to answer in this little book Research shows that happy people live up to ten years longer than unhappy people This is a book that won t simply enhance your life it will extend it

A 5 step energy detox program from renowned energy healing expert Oliver Nino that removes the crippling blocks from your energetic field that stand between you and abundance purpose and happiness Renowned energy healer and spiritual activation expert Oliver Nino shares his 5 step energy reset that eliminates the toxins that hold you back from being in your healthiest state In this book Oliver explains how energetic blocks lodge themselves in your system as negative beliefs emotions and sometimes even physical conditions Traumas ancestral roots or environmental factors create feelings of fear guilt anger betrayal uselessness hurt and inadequacy that can flow through you like dangerous free radicals These create walls in your energetic field which can cause physical disease relationship issues feeling stuck a lack of abundance a lack of purpose a lack of confidence anxiety depression or a general feeling of unhappiness Writes Oliver I find that when you cleanse or remove the blocks that weigh people down using my healing techniques it not only detoxes their energetic fields thus healing various aspects of wellness but also allows them to tap into a higher power and activate their own gifts so that they can pursue their purpose on e

Qualified psychotherapist and award winning content creator Tasha Bailey closes the gap between the therapy room and the wider world Real Talk Lessons from Therapy for Healing & Living makes a therapist s tool kit available to everyone It s time to bring therapy out of the therapy room and into the real world In recent years therapy and self care have become familiar buzzwords but it s clear that people are having to face their emotional difficulties without the tools and insight to work through them Enter Real Talk A book to enable readers to have genuine authentic conversations with themselves and to start the journey of healing their past experiences and cope with the challenges of modern life Filled with techniques and wisdom from a therapist s toolkit this is a must have handbook for optimising your mental health Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life Tasha s straight talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past delving into topics such as Trauma & inner child healing Love trust and attachment Family intergenerational cycles of

An exploration of the unique empowering concept of choice based astrology your destiny is not yet decided and with a better understanding of your chart you can make the best choices to live your highest life Astrology does not define the future rather it describes a pattern You and only you choose how to respond Here astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol from its challenge through its practical application to its divine gift to give you choice This same empowering approach can be applied to how you read your natal chart It s tempting to read descriptions of your individual chart and look for problems and difficult transits rather than seeing the opportunities for healing and growth That s where Starcodes steps in it s an astrological invitation to read your chart in a whole new way explaining the signs as filters on the world s stage lighting The personality of each planet shines through the lens of a sign and takes on its tint and hue The planetary personalities interact with each other in clear geometric patterns or aspects and so argue support challenge or energize one another Once you understand your unique map your planetary pattern you may move through your life with confidence

Practical self care guide for everyday With self care being one of the leading wellness trends with 11 million posts on Instagram selfcare this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey Learn how to manage yourself with the best possible care to unlock your full potential and boost your mental health Self care is daily nourishment that gives us a fighting chance to minimize illness fatigue depression and anxiety Central to the idea of self care is the idea that taking care of yourself is not selfish and offers essential ways to stress proof your body and mind In this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design Suzy offers 30 self care practices for the reader to choose from depending on what they need Chapters include practices for Rest & relaxation Energy boosters Mind management Emotional first aid

What do Zen masters sixteenth century Samurai and the world s elite climbers have in common They have perfected the art of awareness of poise amidst chaos Climbing is a sport of perception and our level of attainment is a matter of mind as much as body Written by philosopher essayist and lifelong climber Francis Sanzaro The Zen of Climbing explores the fundamentals of successful climbing delving into psychology neuroscience philosophy and Taoism Awareness Sanzaro argues is the alchemy of climbing allowing us to merge mental and physical attributes in one embodied whole This compact volume by the author of the classic The Boulder A Philosophy of Bouldering puts the climber s mind at the forefront of practice

“Las historias siguen triunfando, el viento no se las lleva” Cada capítulo es una propuesta para reflexionar y revisar nuestros propios conocimientos sobre la palabra y la comunicación. Las referenci

¿Te imaginas tener un manual de instrucciones para ser un crack en tu experiencia en esta vida? En este libro, Nerón Meiler te invita a explorar y comprender conceptos espirituales, como las Sefirot, de una manera clara y cotidiana, como nunca antes los has visto. Con ejemplos futbolisticos, de manera ingeniosa va trenzando algo tan fisico como el futbol con algo tan sublime como la Kabala. Meiler despliega el mundo de la Kabala para mostrarnos que no se trata de una sabiduria secreta, sino del estudio de los secretos del universo. Como jugadores del juego de la vida, no tenemos el poder de alterar las reglas fundamentales que rigen la existencia, pero si de conocerlas y asi tener la posibilidad de enfrentar y driblar las situaciones que nos tocan vivir con sabiduria. Esa es la trascendental propuesta de este libro: que cada uno de los lectores, con las infinitas diferencias que puede haber entre ellos, logre sacar el mejor provecho posible del tiempo que le toque jugar en la cancha.

This book by the author of Why Am I Afraid to Love contains insights on self awareness personal growth and communication with others Why do people continually hide their real selves from the people around them Why are so many so insecure and afraid to open up The answer explains John Powell is that maturity is reached by communicating and interacting with others This book considers the consequences our real self faces if no one else ever finds out what we are like In this enduring classic the companion to Why Am I Afraid to Love John Powell explains how to be more emotionally open and shows how people adopt roles and play psychological games to protect their inner selves The courage to be our real selves can be developed and then we can begin to grow Now newly designed for a fresh audience Why Am I Afraid to Tell You Who I Am is as relevant as it has been for twenty years With a proven track record it continues to speak to the needs and aspirations of people today It is best included in self help sections of general bookshops but also has a religious appeal

In this fascinating and often hilarious work winner of the Royal Society of Science Prize 2007 pre eminent psychologist Daniel Gilbert shows how and why the majority of us have no idea how to make ourselves happy We all want to be happy but do we know how When it comes to improving tomorrow at the expense of today we re terrible at predicting how to please our future selves In Stumbling on Happiness Professor Daniel Gilbert combines psychology neuroscience economics and philosophy with irrepressible wit to describe how the human brain imagines its future and how well or badly it predicts what it will enjoy Revealing some of the amazing secrets of human motivation he also answers thought provoking questions why do dining companions order different meals instead of getting what they want Why are shoppers happier when they can t get refunds And why are couples less satisfied after having children while insisting that their kids are a source of joy

Our lives are pretty stressful from the mountains of work emails to the never ending life admin finding time to see friends and family whilst still getting in those gym workouts and why does everyone on Instagram have all this figured out Working with crystals is a way to slow that frenetic world down realign your intentions and find the inner calm we all seek Some say that crystals are magic but they re more than just magic They have the power to reveal your truest self the version of you that s been waiting to be seen and acknowledged The Crystal Code explains how to the harness the power of these awesome rocks introducing us to seventy stones and their unique personalities It will show you how to find the perfect crystals to empower and energize you and will teach you some easy rituals meditations and crystallized self care routines Whether it s peacock ore to give you more confidence on that nerve racking first date white celestite to conquer anxiety or purple amethyst to you help you feel centred this is the ultimate guide to regaining control of your life and to feeling happier healthier and more grounded