Libros de Gimnasia, página 6 de 16

Transform your health in ten simple steps why strength is the magic bullet for ageless energy and longer life

A complete workout for the mind body and soul with classic authentic yoga from the country of its origin Authentic restorative and holistic How to Fall in Love with Yoga is a stroll through the world of yoga where Sarvesh Shashi the author encourages readers to experience the different facets of the practice Through four key goals and accompanying poses and flows the author does a deep dive into the basics of the practice It is contemplative and inclusive peppered on occasion with personal notes and experiences How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness Dive into this calming yoga book to discover A step by step yoga in classic DK style Complex poses made simple in an illustrative style Features benefits and notes from Sarvesh Shashi for beginners Detailed meditative techniques at the end of each chapter to bring focus to mindfulness Keynotes from Sarvesh Shashi who shares his experiences and knowledge help readers understand the key philosophy of yoga Not bound by age school or style it will reach into the heart of yoga cutting through all the noise to share with the reader what is true to the authentic and original form of the practice The bo

Reduce Muslos Y Nalgas Karen Amen Se propone un nuevo y dinámico programa de moldeo muscular para conseguir unos glúteos más firmes y unos muslos más esbeltos y bien tonificados. Desarrollado a través de cuatro planes de ejercicios paso a paso, de dificultad progresiva, esta ideado para producir un desarrollo muscular equilibrado que permita fortalecer y tonificar la parte baja del cuerpo sin riesgo de lesiones.

La mayoría de las alteraciones de columna vertebral se pueden prevenir mediante una educación postural en edad escolar. La gran cantidad de factores de riesgo que un entorno sedentario hace de nuestros hijos candidatos a padecer algun problema de columna, nos anima a sugerir una serie de ejercicios que pueden servir como base de trabajo para profesionales relacionados con la actividad fisica y el deporte y a todos los padres afectados o sensibilizados con esta problematica. Un amplio repaso a la hiperlordosis lumbar, la cifosis dorsal y la esoliosis, acompañado de situaciones motrices para la concienciacion, flexibilizacion y fortalecimiento en la educacion de la actitud.

Este cuaderno de trabajo constituye una excelente herramienta para integrar al alumnado en la dinámica de la Educación Física. Autores: Gregorio Frías Gómez, Ángel Rueda Maza, Ramón M. Quintana de Di

Fascinating Connected both to old wisdom and new scientific frontiers of discovery Lauren Laverne We can all learn something from 52 Ways to Walk I know I can Michael Ball BBC Radio 2 Walking strengthens our bodies calms our minds and lifts our spirits But it does so much more than this Our vision hearing respiration sleep cognition memory blood pressure sense of smell and balance are all enhanced by how we walk For instance Walking in cold weather burns extra fat and builds more muscle Walking alone strengthens our memories Walking in woodland helps us sleep And there s nothing more restorative than a romantic nighthike Our choice of location time direction duration walking companion and gait as well as the weather we opt to walk in can transform our daily stroll Here Annabel Streets shares the thrill of 52 different ways to walk explaining the latest science behind each one and providing practical tips for making the most of your daily steps 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut curious about the lesser known benefits of walking or merely in need of some on foot novelty and adventure

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We all know we should exercise more but many of us just don t have time The current NHS guidelines advise 150 minutes of moderate exercise a week But what if you could get all the health and fitness benefits of that 150 minutes in far less time The author offers new strategies for achieving fitness in astonishingly little time

Accessible bodyweight training regime devised from a prison cell for exercise in small spaces

The easy companion cookbook to the The Fast 800 by bestselling author Dr Michael Mosley

The manual every amateur wild swimmer needs to read before diving in Whether you want to explore remote beaches and mountain lochs improve your confidence in open water refine your swimming technique or have a race or long distance swim challenge coming up How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal This body conditioning sport is praised for not only making us stronger and healthier but also happier too Wetsuits are optional in fact no expensive gear is essential Nailing the how to however is key Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe have fun and re energize So no matter what your goal short wild swims and weekend breaks to full adventure swimming expeditions and off grid holidays dive right in and submerge yourself in the wild watery pages of this fearless book

Bad back from sitting at your desk all day Tech neck from looking at your phone too much Is your body feeling the strains of modern life Introducing Yoga Fix functional yoga for a pain free body Get rid of that stiff neck achy back and those tight hamstrings with fully photographed step by step fixes to help you feel flexible relaxed and twinge free From tension headaches jaw pain and rounded shoulders to pelvic floor weakness runner s knee and tight quads this head to toe guide to the body will show you simple poses and quick stretches to ease your aching muscles If traditional yoga has not worked out for you or if you simply do not have the time or money for fancy gym memberships this book will show you how to get a quick fix of yoga that will make a big difference to how you feel

The right place walked at the right time can heal energise restore and inspire Instead of ambling the same old track find a route to match and mend your mood and prepare to be astonished In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy to find landscapes both rural and urban from mountains to meadows disused railway lines to rivers and coastal cliffs to city parks Streets reveals not only the huge physiological benefits of walking but also how these are exponentially enhanced by the particular routes we choose to walk Streets investigates how different landscapes have proven abilities to change how we see feel and experience ourselves and the world With warmth and wisdom and using a compelling blend of anecdotal and scientific evidence she identifies the perfect place to walk for over two dozen common states of mind whether it be a canal path to spark creativity a bustling city to allay boredom or the the shoreline to heal grief and insomnia The Walking Cure celebrates the joy of walking and shares the extraordinary health benefits that landscape unlocks

Este libro guía ha sido confeccionado para que el profesor tenga un instrumento válido para su práctica diaria docente, obedeciendo a los planteamientos metodológicos derivados de la L.O.G.S.E. En las unidades correspondientes a Deportes se incluyen varios deportes y siempre con criterios de orientación a la hora de que el profesor la realice con el deporte que mejor se adapte a las posibilidades del centro. Se acompaña con fichas de actividades para la realización de las sesiones.

Inspiring first fitness book from remarkable trainer and influencer Ben Mudge the Compassionate Coach about how to break through obstacles in training and in life