Novedades del último mes en libros de Dietética y Nutrición

Comfort food with calorie saving twists from the Sunday Times bestselling author Enjoy comfort cooking the Slimming Foodie way with delicious healthy and balanced food that feeds the soul This isn t about indulgence for the sake of it it s about the meals that make us feel good whether that s a steaming bowl of soup on a cold day a nostalgic childhood classic a takeaway style favourite or a cosy dinner shared with loved ones Need a tasty and filling dish that won t break the bank Try the Cheat s spinach & ricotta cannelloni or the Cheesy marinara butterbean bake Looking for an easy prep ahead lunch for the week The Oven baked falafels and 15 minute chilli con carne are perfect for batch cooking Or perhaps you re after a new crowd pleaser Bring the whole family together for the Cajun style chicken burgers with sweetcorn and fried onion salsa with Mini cinnamon buns and Chocolate mud pies for dessert Including 100 brand new recipes under 600 calories this book is all about celebrating the joy of comfort food making it accessible fuss free and satisfying Praise for the Slimming Foodie Pip Payne is on a mission to help us eat well without feeling we re on a diet BEST The Slimming Foodie in One was a Sunday Times bestseller on 24 April 2

What do you eat when your appetite disappears but your body still needs fuel Whether you re taking GLP 1 medications like Ozempic or Mounjaro or facing appetite loss due to illness recovery hormones or stress eating well with a reduced appetite takes a different kind of strategy When food feels like a chore portions are small and motivation is low this book is here to help The Low Appetite Cookbook offers a flexible practical guide to eating well when you re eating less With nutrient rich recipes smart food pairings and no fuss ideas this book helps you to still meet your nutritional needs in fewer bites without pressure or overwhelm Inside you ll find Nutrient dense recipes built around quality not quantityEasy protein rich meals and snacks tailored to your energy and appetiteNo cook options and speedy meals for low effort daysTools to simplify cooking and boost motivationStrategies to support immunity energy and muscle strengthLow appetite eating is about eating smarter when every bite counts and every meal matters Small portions Big nutrition Real results

Hit your calorie deficit goals with these delicious low calorie meals ready in just 20 minutes It can feel like there s never enough time to eat well let alone cook for yourself But it is possible Bestselling author Alex Hughes returns with 100 brand new slimming recipes that are all under 600 calories and can be made in only 20 minutes Perfect for anyone looking to lose weight but short on time these are quick and easy recipes you ll keep coming back to Discover your new favourite recipe Loaded Egg and Chorizo Hash BrownsBacon Cheeseburger BowlsSweet Chilli Glazed Chicken BitesCrunchy Garlic Butter Salmon with CouscousCreamy Peppercorn Steak Potatoes