📱 eBook en inglés FASTING

Fasting: Common Questions and Answers offers a clear, approachable, and balanced introduction to one of the world’s oldest health and wellness practices. Written in an easy-to-follow Q&A format, this guide provides grounded explanations that help readers understand fasting without complexity or confusion. The book begins by answering the foundational questions—what fasting is, why people do it, and how it differs from common dieting approaches. Readers learn about the various styles of fasting, from daily time-restricted eating to longer fasting windows, and gain insight into why this practice has become so widely discussed. A dedicated section explores how fasting interacts with the body’s natural rhythms. Through simple explanations, the book outlines common ideas behind metabolism, energy use, and rest periods for the digestive system, giving readers a clear sense of how fasting fits into overall wellness. Another chapter addresses popular questions about different fasting schedules and how to choose one that feels manageable. Rather than offering prescriptions, the guide focuses on helping readers understand how these patterns work so they can make informed decisions based on comfort and lifestyle.