📱 eBook en inglés RUNNING INJURY FREE

Running Injury Free, Second Edition, gives every runner the best advice for preventing and treating injuries, helping them to run without pain. With this book, runners discover what can lead to injury and how to prevent it through specific training techniques. Dr. David Hannaford DPM contributes his own expert advice on how to correctly treat those injuries runners typically experience. This book, brought to readers by Jeff Galloway, creator of the proven Run Walk Run® method, offers the best tips on avoiding and treating injuries and also includes a special section on how to return to training after an injury. Run pain free with Running Injury Free!