📱 eBook en inglés THE COURAGE TO CHOOSE YOURSELF

The Courage to Choose Yourself
Breaking Free From People-Pleasing and Fear of Judgment
Youre exhausted.
Not because youre weak.
Not because youre incapable.
But because youve been living for everyone else.
You say yes when you want to say no.
You replay conversations in your head.
You worry about being misunderstood.
You over-explain.
You over-give.
You overthink.
And somewhere along the way, you lost yourself.
In The Courage to Choose Yourself, youll finally understand why people-pleasing isnt a personality trait — its a survival pattern. And more importantly, youll learn how to break it without becoming cold, selfish, or disconnected.
This book is not about becoming ruthless.
Its about becoming aligned.
With clarity and conviction, youll discover:
• Why fear of judgment silently shapes your decisions
• How you learned to silence your own needs
• The hidden emotional cost of always being "the reliable one"
• Why resentment builds even when you love the people around you
• How to say no without guilt or over-explaining
• How to handle criticism without defending yourself
• Why discomfort is the doorway to confidence
• How to rebuild trust with yourself after years of self-abandonment
• What real self-respect actually looks like in everyday life
This is not surface-level advice.
This is a shift in identity.
If youve ever felt tired of managing everyones expectations…
If youve ever feared disappointing others more than disappointing yourself…
If youve ever wondered who you would be if you stopped trying to be liked…
This book is your turning point.
Choosing yourself does not mean losing people.
It means losing the fear that has been running your life.
You dont need to become louder.
You dont need to become harsher.
You dont need to become someone else.
You need the courage to become fully you.
And that begins now.