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Kombucha Alchemy transforms your kitchen into a living laboratory of flavor and health. This comprehensive guide teaches you how to brew, flavor, and perfect kombucha at homefrom understanding the SCOBY and fermentation process to achieving ideal carbonation and taste. Youll learn the science behind probiotic cultures and acids, as well as creative methods for infusing fruits, herbs, and spices. With troubleshooting, safety tips, and advanced recipes, this book helps both beginners and seasoned brewers refine their craft. Turn simple tea into a sparkling, nutrient-rich drink that fuels your body and creativityone batch at a time.

Unlock the fascinating world of homegrown mushrooms with The Hidden Harvestthe ultimate beginners guide to cultivating gourmet fungi indoors. Whether you live in an apartment or have a full garden, this book shows you how to create the perfect growing environment using simple, low-cost materials. Learn how to grow delicious species such as oyster, lions mane, shiitake, and more while understanding their life cycles, substrate types, humidity control, and contamination prevention. With detailed instructions, photos, troubleshooting tips, and easy project ideas, youll gain the confidence to transform any small space into a thriving mushroom garden. Harvest fresh, nutrient-rich mushrooms year-roundnaturally and sustainably.

Clean Naturally is your ultimate guide to transforming your cleaning routine into a sustainable and healthy practice. Designed for eco-conscious households, this book provides simple, proven, and affordable recipes for every corner of your homefrom kitchens and bathrooms to living spaces and laundry rooms.Youll learn how natural ingredients like vinegar, baking soda, citrus, and essential oils can replace toxic commercial cleaners without compromising results. Each chapter offers step-by-step cleaning solutions, stain removers, air fresheners, and surface care methods tailored to specific rooms and materials.Packed with scientific insights, DIY formulas, and maintenance tips, Clean Naturally empowers you to create a fresher, safer home environmentwhile saving money and protecting the planet.

Flow and Harmony distills the timeless principles of Feng Shui into simple, accessible steps for todays homes and lifestyles. Whether youre designing a new space or refreshing your surroundings, this book guides you through the process of aligning your environment with the natural flow of energypromoting peace, focus, and happiness.Inside, youll discover the core foundations of Feng Shuifrom understanding chi and the five elements to the Bagua map and spatial arrangement. Each chapter offers practical advice for every room, showing how light, color, and placement influence your daily mood and well-being.Blending traditional philosophy with modern aesthetics, Flow and Harmony helps you create a home that doesnt just look good but feels balanced, inviting, and alive with positive energy.

Rediscover the ancient art of fermentation with The Living Kitchena hands-on, modern guide to creating probiotic-rich foods at home. Go beyond sauerkraut and explore kombucha, kimchi, sourdough, pickled vegetables, miso, and more. Designed for beginners and adventurous home cooks alike, this book walks you through the science and safety of fermentation while celebrating its creativity and versatility. With step-by-step recipes, troubleshooting tips, and flavor variations, youll transform simple ingredients into living, nourishing foods bursting with taste and health benefits. Fermentation isnt just cookingits a living process that connects you to nature, tradition, and your own kitchen.

The World in Your Hands invites you into the captivating art of miniature model buildinga hobby where patience meets creativity. Designed for adults, this guide covers everything from choosing kits and tools to mastering painting, assembly, and realistic detailing techniques. Whether youre building airplanes, ships, architecture, or fantasy dioramas, youll find expert advice, material guides, and methods for precision while keeping the process enjoyable and stress-free. Alongside technical know-how, the book explores the meditative joy of building something intricate from scratcha world where time slows down and focus deepens.

Tiny Trees, Big Calm is your complete beginners guide to the ancient and meditative art of Bonsai. Designed for absolute beginners, this book walks you through every stepfrom choosing your first tree and tools to pruning, wiring, watering, and shaping. Youll learn how to bring harmony between patience and creativity, turning a small tree into a living masterpiece. With clear instructions, photos, and time-tested advice, this practical guide helps you avoid common mistakes and build confidence as your Bonsai flourishes. Whether for relaxation, focus, or beauty, discover how Bonsai turns everyday routine into a mindful ritual.

Six days a week, he works at the Smokey Mountain landfill in Manila and gets to know the poorest of the poor: Rolf Gugelmann, then 28 years old, lived in the Philippines in 1987/1988 and witnessed people rummaging through garbage, injuring themselves, and falling ill. In his first book, the Swiss author recalls these years. He describes in vivid words the story of a young woman and her baby, Ricky, who grows up in this inhumane place. The author lets the mother talk about herself, her childhood, and her constant worry about her sick child. Gugelmanns photos also bear witness to the conditions at Smokey Mountain. In the second part, the author has compiled information on the subject of poverty.

Você foi criado com um propósito e chegou a hora de descobri-lo. Chamados ao Propósito é um convite para despertar o sentido da sua existência. A partir de experiências reais e princípios espirituais

Amizade, K-dramas e um guarda-chuva para dois.Quando duas melhores amigas aterrissam na Coreia do Sul, a vida começa a seguir o roteiro mais inesperado de todos: o da realidade.Manuela no acredita em finais felizes. E editora de terror, tem foco total na carreira e zero paciencia para contos de fadas.Alice e o oposto: romantica incorrigivel, caçadora de amores de cafeteria e sonhadora de doramas.Numa viagem para a Coreia do Sul, elas encaram choques culturais, descobertas e encontros improvaveis. E, quando um sul-coreano cruza o caminho de Manuela, a cetica se ve vivendo exatamente os cliches que sempre desprezou, enquanto Alice precisa confrontar a pergunta que mais teme: e se o "felizes para sempre" no vier pronto como num dorama?Perfeito para quem ama: K-dramas e romances que parecem serie de TV Comedias romanticas de viagem com choque cultural Historias de melhores amigas com personalidades opostas Protagonista cetica x mundo açucarado dos doramas Clima de Seul, cafeterias fofas e passeios iconicos Romance leve, divertido e cheio de "momentos guarda-chuva"

Your gut is more than a digestive organits the command center of your health. Inside Out Healing introduces you to the science and simplicity of gut wellness. Designed for beginners, this book explains how your gut microbiome affects immunity, mood, and overall vitalityand how small daily choices can make a big difference. Learn which foods support gut balance, how to identify triggers like stress and processed ingredients, and how probiotics, sleep, and hydration work together for lasting health. With practical meal ideas, lifestyle tips, and clear explanations, this guide helps you reset your gut, restore harmony, and feel alive againfrom the inside out.

Migraines and chronic headaches can steal your focus, energy, and joybut they dont have to define you. Clear Mind, Calm Body helps you understand whats happening inside your brain and body during a headache, and how to prevent and manage attacks naturally. With a blend of science, holistic remedies, and lifestyle strategies, this book guides you through identifying triggers, improving sleep, reducing stress, and optimizing nutrition for long-term relief. Youll also learn effective breathing, posture, and mindfulness techniques to calm your nervous system. Compassionate and practical, this is the essential handbook for anyone ready to break free from the cycle of pain and reclaim every day with clarity.

Safe Paws is the ultimate guide every pet owner should have on hand a clear, compassionate resource for handling emergencies before professional help arrives. From minor injuries to critical situations, this book walks you step-by-step through essential first aid skills that can make a real difference in your pets well-being.Learn how to recognize warning signs, perform CPR, manage wounds, treat choking, handle poisoning, and respond to heatstroke or shock. Each section offers easy-to-follow instructions with illustrations, safety checklists, and quick-response protocols tailored for both dogs and cats.Written in simple language and guided by veterinary insight, Safe Paws empowers every pet parent to stay calm under pressure and give their animal companions the care and safety they deserve.

She is intelligent, she is beautiful, and her eyes are extraordinary, one jet black and the other an almost otherworldly emerald green. But she is a young Indian garbage collector. Her only wish is to study.But in her world, only men have a say and get the answers she would like to have. Women are worthless without men; oppression and violence against them are commonplace and considered normal.The author does an excellent job of taking us on the extraordinary journey of Mira, a young Indian woman who refuses to accept the path laid out for her.

O espelho cósmico convida o leitor a reconhecer o universo como reflexo vivo de sua consciência.A partir de exemplos do cotidiano, o autor mostra como pensamentos, emoções e crenças moldam a forma co

Behind every fortune lies a peculiar story. The Odd Rich dives deep into the eccentric worlds of billionaires whose lives shatter convention and redefine what success looks like. From tech visionaries sleeping three hours a night to magnates who collect UFO art or communicate through cryptic rituals, this book reveals the mysteries and private habits that fuel both genius and madness. Mixing biography and behavioral insight, it explores how eccentricity often walks hand-in-hand with innovationand how ambition, obsession, and isolation shape the greatest wealth builders of our time. Irresistibly fascinating and deeply human, The Odd Rich offers a rare glimpse behind the glittering facade of power to uncover the quirks that make these figures unforgettable.

Aging is inevitablebut how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. Youll learn how to boost vitality through sleep, movement, diet, and mindsettools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. Youll discover actionable strategiesfrom light therapy and nutrition to mindfulness, exercise, and mindset techniquesthat help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

The Conscious Kitchen is your guide to transforming how you cook, shop, and manage waste one meal at a time. Designed for modern households looking to live cleaner and greener, this book reveals proven strategies for minimizing kitchen waste without sacrificing convenience or flavor.Youll learn practical tips on food storage, meal planning, composting, smart shopping, and creative use of scraps that prevent waste before it starts. With step-by-step methods, easy recipes, and eco-minded swaps, each chapter builds a sustainable system tailored to your lifestyle.By blending environmental awareness with everyday practicality, The Conscious Kitchen empowers you to reduce your footprint, cut costs, and build a kitchen that supports both your health and the planet. Small changes truly make a big difference and this book shows you how to start where you are.

Before it became your morning ritual, coffee was a journey across centuries and continents. Bitter Origins traces the remarkable story of coffeefrom its mystical roots in the Ethiopian highlands to the vibrant coffee houses of the Islamic world, European courts, colonial plantations, and modern cafes. Through wars, revolutions, and trade, coffee fueled creativity, conversation, and conquest. This book blends cultural history, economic intrigue, and personal stories, revealing how this small bean shaped global commerce and social life. Richly researched and beautifully told, it invites readers to savor not just the drink, but the epic human history it carries in every cup.