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Paulo Henrique nos presenteia aqui com o Prazer nas palavras! É preciso ousadia e temor para apresentar o erotismo de maneira tão franca e direta sem cair no vulgar ou no pornográfico. Entra aí a for

Reconhecido por suas contribuições fundamentais para o campo da educação, Moacir Gadotti traz, nesta obra, uma provocação contundente: repensar o papel da escola na formação de indivíduos capazes de

Como é sabido, na qualidade de escritor de primeira linha, RubemBraga sempre esteve rodeado por poetas de diferentes estilos, como Manuel Bandeira, Carlos Drummond de Andrade, Mario Quintana, Vinicius de Moraes e tantos outros. Alem disso, o cronista era leitor contumaz de poesia. Os Lusiadas, de Luis de Cames, era talvez uma das obras em verso mais admiradas por ele, que chegou inclusive a publicar uma adaptaço do classico da poesia epica em lingua portuguesa.Tambem e imperioso rememorar a coluna"A poesia e necessaria", mantida por Rubem em principio na revista Manchete e mais tarde retomada na Revista Nacional, ate o ano de seu falecimento, na qual o escritor concedeu vez e voz aos trabalhos de uma ampla gama de escritores e artistas que se dedicaram, mesmo que eventualmente, ao oficio poetico.Com este Livro de versos, publicado pela primeira vez em 1980, Rubem Braga mais uma vez nos conquista de maneira magica, e desta vez com poemas repletos de uma singela epifania.Por meio de um lirismo de primeira agua, estes seus versos trazem uma compreenso do humano tal como em sua prosa, e sempre com uma postura magistralmente luminosa.

O testamento:o código de Deus, narra uma aventura de amigos no deserto e seu objetivo maior é levar o leitor a uma reflexão sobre como conduzir o seu relacionamento com Deus e se ambas as partes estã

Every person has untapped power waiting beneath layers of fear, self-doubt, and external influence. The Psychology of Absolute Personal Power explores the mental frameworks, behavioral triggers, and emotional intelligence that fuel the worlds most powerful thinkers and leaders. Through modern psychology, neuroscience, and practical mindset engineering, this book reveals how to construct an unshakable core of personal authority.Learn how to reshape inner narratives, overcome resistance, and command your lifes direction with deliberate intent. Each chapter merges cutting-edge psychological research with actionable tools to strengthen your mindset, regulate emotions, and transform decision-making under pressure.Whether you want to lead with confidence, set boundaries with clarity, or manifest a life on your own terms, this book delivers a structured blueprint for developing mental sovereigntya power that begins from within and radiates outward. Step into your fullest potential and rewrite what power means in your life.

Your mindset is the invisible architect of your reality. Whether you believe you can grow or youre stuckthat belief becomes your truth. This book shows you how to identify limiting beliefs, rewire your thinking patterns, and shift from a fixed mindset to one of endless possibility.Through proven psychological techniques, real-world examples, and transformative exercises, youll discover how to embrace challenges as opportunities, view failure as feedback, and cultivate resilience that fuels long-term success. Learn to speak to yourself with compassion, challenge self-imposed ceilings, and build the mental foundation that supports your biggest goals.Beyond Limits is your personal blueprint for breaking free from the thoughts that hold you back and building a mindset aligned with your ambitions. Growth isnt something that happens to youits something you create, one belief at a time.

Most habits fail because theyre fragile. Built on motivation alone, they crumble when life gets hard. Ironclad Habits teaches you how to construct habits with such deep roots and strategic reinforcement that they become unshakeable, even during lifes toughest seasons.Through proven psychological principles, behavioral design, and real-world resilience strategies, youll learn how to anticipate obstacles, build backup systems, and create habits that adapt rather than break under pressure. Discover how to strengthen your identity around your habits, leverage environmental design, and cultivate the mindset that turns setbacks into comebacks.This book is for anyone tired of the cycle of starting over. Learn the architecture of unbreakable habitshow to fortify them against stress, interruption, and self-doubt, so that consistency becomes automatic and success becomes inevitable.

Self-esteem doesnt magically appearits built, brick by brick, through small acts of self-respect and courage. From Broken to Unbreakable is a compassionate guide for anyone starting from zero, helping you rebuild your sense of worth after disappointment, rejection, or years of self-doubt.Through trauma-informed psychology, proven healing practices, and gentle accountability structures, youll learn how to identify the beliefs that undermine you, challenge distorted thinking patterns, and replace self-criticism with genuine self-compassion. Discover how to set healthy boundaries, celebrate progress, and build a foundation of self-esteem thats resilient enough to withstand lifes challenges.Filled with reflective exercises, real stories of transformation, and step-by-step frameworks, this book guides you from self-rejection to self-acceptance. You dont need to be fixedyou need to be rebuilt. And this book shows you exactly how.

Time is your scarcest resource, and fitness shouldnt demand hours you dont have. The 15-Minute Transformation proves that short, intense workouts can deliver real, measurable resultsif theyre strategically designed. This book combines exercise science with practical scheduling to show busy adults how to build strength, endurance, and confidence without leaving home.Packed with no-equipment routines, flexible workout templates, and adaptive strategies for unpredictable schedules, youll discover how to maintain consistency even when life gets chaotic. Learn how to maximize every minute through intensity, track progress effectively, and build sustainable fitness habits that fit your lifestyle.From morning energy boosts to stress-relief sessions, this guide provides the exact workouts, motivation strategies, and accountability systems that turn 15 minutes into powerful transformation. Forget the excuses. Forget the complicated plans. This is fitness for real life.

Vague goals create vague results. SMART goalsSpecific, Measurable, Achievable, Relevant, and Time-boundtransform wishful thinking into a clear roadmap for success. This book unveils the science behind why SMART goals work and teaches you how to craft objectives that stick, motivate, and deliver real outcomes.Drawing from behavioral psychology, neuroscience, and proven business strategies, youll learn how to break down big dreams into actionable milestones, track progress with precision, and stay accountable throughout your journey. Discover how to avoid common goal-setting pitfalls, adjust course when needed, and build momentum through early wins.Filled with templates, real-world case studies, and strategic frameworks, this guide equips you with the exact methodology used by top performers across every field. Stop setting goals that fade. Start building a legacy of achievement through intelligent, intentional planning.

Procrastination is not lazinessits fear, perfectionism, and distraction disguised as comfort. This book uncovers the hidden psychology behind why we delay what matters most and teaches a powerful shift in how to take action even when motivation is low.Inside, youll find proven methods to identify your triggers, rebuild focus, and create daily systems that make progress inevitable. Learn how to silence the inner critic, manage your attention like a pro, and turn overwhelming tasks into simple, achievable steps.Packed with real stories, neuroscience-backed tools, and practical reflections, this guide helps you break free from the invisible cage that holds your potential hostage. Its time to stop waiting and start winningone bold step at a time.

Trata-se abordagem da geometria e práticas de obras aplicadas a curvamento de tubos de aço em obras de Dutos Terrestres (Oleoduto e Gasoduto).

Back pain doesnt have to be permanent, and you dont have to surrender to medications or invasive procedures. Reclaim Your Spine reveals the biomechanics behind chronic back pain and teaches you evidence-based techniques to heal yourself, strengthen your spine, and prevent future injury.Through targeted exercises, postural corrections, mobility work, and lifestyle strategies, youll learn how to address root causes instead of just masking symptoms. Discover how tension patterns develop, why sitting destroys your spine, and exactly how to rebuild functional movement that lasts.Packed with detailed exercise progressions, real recovery stories, and practical daily habits, this guide empowers you to take control of your spinal health. No doctors requiredjust knowledge, consistency, and your bodys remarkable ability to heal. Your pain-free future starts now.

Your body is the most sophisticated piece of exercise equipment ever created. Your Body Is Enough reveals the science of bodyweight training and teaches you how to progressively build strength, muscle, and athleticism using nothing but gravity and intention. This book eliminates the myth that you need expensive gyms or complicated machines.Through progressive programming, exercise progressions, and strategic training templates, youll learn how to train effectively at home, outdoors, or anywhere life takes you. Discover how to modify movements for your current level, avoid plateaus through intelligent progression, and build sustainable fitness habits that dont depend on external resources.Filled with detailed exercise guides, complete workout routines, and nutrition fundamentals, this guide empowers you to become stronger, more confident, and genuinely fit. All the tools you need are already yours. Its time to use them.

Neck pain has become an epidemic in our screen-dominated world, yet most people suffer silently without understanding the root cause. The Neck Fix reveals why your neck hurts, how modern habits destroy cervical health, and most importantly, how to reverse the damage through science-backed techniques and daily practices.Through targeted stretches, strengthening routines, ergonomic adjustments, and postural retraining, youll learn how to release chronic tension, restore mobility, and build resilience against future pain. Discover how to identify your specific pain pattern, address muscle imbalances, and integrate healing practices into your daily routine without disrupting work or life.Filled with detailed exercise guides, ergonomic solutions, and lifestyle modifications, this guide empowers you to eliminate neck pain naturally and prevent its return. Say goodbye to stiffness, tension headaches, and limited mobility. Your pain-free neck awaits.

Confidence isnt about being loud, outgoing, or the center of attention. The Introverts Unfair Advantage reveals how introverts can build genuine, lasting confidence by embracing their authentic nature instead of fighting it. This book challenges the myth that success requires extroversion and shows you how to leverage your unique strengths.Through practical strategies grounded in personality psychology, youll learn how to speak up authentically, build meaningful connections, navigate social situations with ease, and establish authority in your own way. Discover how to quiet self-doubt, reframe introversion as an asset, and create a confidence foundation thats aligned with your true self.Filled with real stories, actionable techniques, and mindset shifts, this guide empowers introverts to shine without burnout, lead without performing, and succeed on their own terms. Your introversion isnt a limitationits your secret weapon. Lets unleash it.

Thirty days is the sweet spotlong enough to create real change, short enough to stay motivated. One Month to Forever reveals the neuroscience behind why 30-day challenges work and provides a complete framework to design and execute challenges that actually stick.This book guides you through building accountability systems, overcoming the resistance that sabotages most challenges, and leveraging momentum to extend your wins beyond the 30 days. Youll discover how to choose the right habit to focus on, track progress visibly, and navigate the critical moments when motivation fades.Packed with proven templates, daily action plans, and strategic checkpoints, this guide helps you launch challenge after challenge with confidence and results. Whether youre targeting fitness, productivity, creativity, or mindfulness, this framework works across any goalturning one month of effort into a lifetime of transformation.

Successful professionals dont have time for lengthy gym sessionsthey need strategic movement that sharpens focus, builds energy, and strengthens their bodies in minimal time. The Power Hour Myth combines exercise science with professional lifestyle demands to deliver workouts specifically designed for people juggling careers, responsibilities, and ambitions.Through targeted routines, proven productivity links between fitness and mental performance, and flexible scheduling strategies, youll discover how to use strategic intervals to unlock stress relief, build confidence, and maintain peak physical condition. Learn how to integrate workouts into your professional day, track measurable results, and leverage fitness as a competitive advantage.Packed with office-friendly modifications, travel-ready routines, and energy-optimization strategies, this guide shows high-performers how fitness becomes their secret weapon. Transform your health without sacrificing your career momentum.

Searing pain down your leg. Numbness, tingling, or weakness that makes standing, walking, or even sleeping feel impossible. Sciatica can take over your life, but it does not have to be permanent. This book explains what is really happening to your sciatic nerve in simple, non-technical language and shows you how to start calming the pain safely from home.Inside, you will learn how posture, sitting time, tight muscles, and weak support muscles all combine to irritate the nerveand what you can do about each of them. You will get step-by-step routines for gentle stretches, strengthening exercises, and daily movement breaks, plus clear guidance on what to avoid when your symptoms flare.With checklists, progress trackers, and modification tips for different fitness levels, this guide helps you build a personal relief plan instead of relying only on pills or endless appointments. You will also learn when self-care is enough, and when it is time to seek medical help. Take back control of your back, your leg, and your lifeone informed, confident step at a time.

A vision board is more than a collection of imagesits a powerful tool that transforms abstract dreams into concrete, achievable goals. This book reveals the psychology behind why vision boards work and teaches you how to create one that genuinely accelerates your path to success.Through step-by-step guidance, creative techniques, and backed by neuroscience, youll learn how to clarify your deepest desires, identify aligned goals, and use visual cues to reprogram your subconscious mind for action. Discover how to move beyond wishful thinking and build a tangible representation of your future that keeps you motivated and accountable.Packed with inspiring examples, practical worksheets, and strategic frameworks, this guide helps you design a vision board that resonates with your values and propels you toward meaningful results. Your future isnt decided by chanceits created by clarity. Start mapping it today.