eBooks de Divulgación científica, página 4 de 119

ADHD: Understand Easily Confused about what ADHD really is? This clear and accessible guide breaks down everything you need to knowwithout the medical jargon or overwhelming details. Learn how ADHD affects focus, emotions, and daily life, and discover simple ways to manage challenges with confidence and compassion. Perfect for anyone who wants quick, practical insights, this book turns complex information into easy-to-understand explanations that make sense. Understand ADHD in a simple, human, and empowering wayand take the first step toward awareness, acceptance, and positive change.

ADHD and Digital Organization: How to Control Files, Tasks, and Ideas Overwhelmed by endless tabs, lost files, and forgotten to-do lists? ADHD and Digital Organization is your step-by-step guide to bringing order to the digital chaos so your tech finally works for you, not against you. With clear, ADHD-friendly methods and real examples, youll learn how to: Create simple, intuitive systems for files and folders Manage tasks and ideas without mental overload Use apps and tools that actually fit the ADHD brain Stay productive online without losing focus This isnt about perfection its about clarity, flow, and control. With small, sustainable changes, youll discover how to simplify your digital world and free up mental space for what truly matters. Master your digital life. Focus your energy. Turn chaos into clarity one click at a time.

ADHD and Couple Life: How to Maintain Harmony in a Relationship Love can be challengingbut when ADHD enters the picture, relationships face unique highs and lows. This heartfelt guide helps couples understand each other better, communicate effectively, and build a stronger emotional bond. Discover how ADHD impacts relationships and learn proven strategies to handle forgetfulness, impulsivity, and emotional ups and downs with compassion and teamwork. Filled with real-life advice, reflection exercises, and tools for deeper connection, this book shows how understanding and empathy can turn tension into trust. Strengthen your relationship, nurture harmony, and fall in love all over againthis time, with more balance and understanding.

ADHD in Childhood: How to Support Your Child with Love and Discipline Discover how to guide your child with ADHD using empathy, structure, and unwavering support. This heartwarming and practical book shows parents how to balance love with effective disciplinecreating a home where children can truly thrive. Learn how to manage emotional outbursts, improve focus, and build routines that nurture confidence and calm. Filled with real-life advice, proven techniques, and encouraging insights, this book empowers you to turn daily struggles into moments of growth and connection. Because with patience, understanding, and the right tools, your childs unique mind can shine brighter than ever!

ADHD: Overcoming Perfectionism Are you trapped between endless overthinking and the fear of never being "good enough"? This empowering book reveals how to break free from perfectionism and reclaim peace, productivity, and self-worth. Learn why ADHD and perfectionism often go hand in handand how to replace self-criticism with self-compassion, procrastination with progress, and pressure with purpose. Packed with actionable tools, mindset shifts, and real-life examples, this guide helps you embrace imperfection as the key to authentic success. Stop chasing "perfect." Start building a life thats focused, free, and fulfilling!

ADHD: Unraveling the Labyrinth of the Restless Mind Ever feel trapped in a maze of thoughts, distractions, and emotions? ADHD: Unraveling the Labyrinth of the Restless Mind takes you on a powerful journey through the twists and turns of attention, emotion, and self-discovery revealing the hidden strengths behind the restless mind. Backed by neuroscience and enriched with real-life stories, this book helps you: Understand the science and psychology of ADHD Turn impulsivity into intuition and creativity Build focus and emotional balance without losing your spark Navigate relationships, work, and daily life with confidence More than a guide its a mirror reflecting your potential beyond the chaos. With compassion and clarity, it shows how to transform confusion into direction, and self-doubt into purpose. Step into the labyrinth, uncover your power, and find the brilliance within your restless mind.

ADHD and Remote Work: How to Be Productive at Home Working from home with ADHD can feel like an endless battle against distractionsbut it doesnt have to be. This practical guide shows you how to create focus, structure, and motivation in your remote work routine. Discover simple strategies to manage time, organize your workspace, and stay on track without burning out. From setting boundaries to mastering productivity hacks that actually work for the ADHD brain, youll learn how to turn your home office into a space of success. Work smarter, stay focused, and achieve your goalsright from the comfort of home!

ADHD: Stories of Success and Overcoming Dive into a powerful collection of real-life stories from people who turned their ADHD into a superpower! This inspiring book reveals how determination, creativity, and resilience can transform obstacles into triumphs. From career breakthroughs to personal victories, each story shows that living with ADHD doesnt mean limitationit means potential waiting to be unleashed. Discover the strategies, mindsets, and daily habits that helped ordinary individuals achieve extraordinary success. Let these stories ignite your motivation and remind you that with the right perspective, ADHD can become your greatest advantage.

ADHD and Creative Chaos: How to Transform Disorganization into Potential Feel like your creativity comes with a side of chaos? ADHD and Creative Chaos reveals how the same traits that make life messy can also fuel brilliance, innovation, and unstoppable potential. Backed by neuroscience and practical tools, this empowering guide helps you: Turn distraction into creative flow Transform impulsivity into inspiration Build systems that support not stifle your creativity Embrace your unique mind as your greatest strength Instead of fighting your ADHD, learn to harness it. Discover how structure and spontaneity can coexist and how your so-called "disorganization" might be the key to your genius. Your chaos isnt a flaw its the foundation of your creativity. Learn to shape it, and watch your potential

ADHD and the GTD Method: Organize Everything Without Freaking Out Struggling to stay on top of tasks, projects, and ideas? ADHD and the GTD Method shows you how to bring order to your mind and your life using the world-famous "Getting Things Done" system, adapted perfectly for the ADHD brain. With practical, no-stress guidance, this book helps you: Capture and organize ideas before they disappear Turn chaos into clarity with simple GTD workflows Prioritize tasks without overthinking Build momentum and actually finish what you start Forget rigid planners and complicated systems this is productivity that fits your way of thinking. By blending the power of GTD with ADHD-friendly hacks, youll discover how to stay focused, calm, and confidently in control. No more overwhelm. No more mental clutter. Just clarity, flow, and freedom one task at a time.

ADHD and Conscious Breathing: Techniques for the Now Feeling scattered, anxious, or out of sync? ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus, calm, and clarity anytime, anywhere. Grounded in mindfulness and neuroscience, this transformative guide teaches you how to: Use breathing to manage impulsivity and stress Recenter your mind in moments of overwhelm Boost focus, energy, and emotional balance Cultivate awareness and presence in daily life Through easy-to-follow techniques and real-world applications, youll learn to turn every breath into a tool for self-mastery helping your ADHD mind find rhythm, peace, and power in the present moment. Inhale calm. Exhale chaos. Discover the power of being fully here right now.

ADHD: The Practical Guide to a Minimalist Life Feeling overwhelmed by clutter, chaos, and constant distractions? This empowering guide helps people with ADHD simplify their surroundings and their minds through the power of minimalism. Learn step-by-step how to declutter your home, streamline your routines, and focus only on what truly matterswithout the stress or guilt. Packed with actionable tips, real-life examples, and ADHD-friendly strategies, this book shows how less stuff can mean more peace, clarity, and control. Simplify your space. Calm your mind. Transform your lifeone intentional choice at a time.

ADHD and the Power of Silence: Finding Inner Peace In a world filled with constant noise, endless distractions, and racing thoughts, silence becomes your greatest superpower. ADHD and the Power of Silence is a life-changing journey that helps you quiet the chaos and discover the calm that already lives within you. Through mindful techniques, neuroscience insights, and practical daily practices, youll learn how to: Reduce mental clutter and anxiety Improve focus and emotional balance Reconnect with your intuition and inner peace Transform restless energy into mindful awareness This isnt just another self-help book its a guide to inner transformation. Whether youre seeking clarity, calm, or a deeper connection with yourself, this book shows you how silence can become the key to mastering ADHD from the inside out. Find peace in the stillness and let your mind finally rest.

ADHD and Emotional Health: Balance in Times of Crisis When life feels chaotic, staying emotionally balanced can seem impossibleespecially with ADHD. This powerful guide helps you navigate stress, anxiety, and emotional overwhelm with clarity, calm, and confidence. Discover how ADHD affects emotional regulation and learn science-backed techniques to strengthen resilience, manage intense feelings, and maintain stability even in the toughest times. Through mindfulness, self-awareness, and practical daily habits, youll find the tools to transform emotional chaos into inner peace. Reconnect with yourself, protect your mental health, and create harmony between your mind and emotionsno matter what life brings.

ADHD and Procrastination: Overcoming the Waiting Monster Tired of watching your goals sit on the shelf while motivation slips away? ADHD and Procrastination helps you face and defeat the invisible monster that keeps you waiting for the "right time" to start. Packed with science-based insights and ADHD-friendly tools, this empowering guide will show you how to: Understand the real causes behind ADHD procrastination Turn paralysis into productive action Use dopamine and momentum to your advantage Build habits that make progress feel natural and rewarding With compassion and clarity, this book transforms guilt and frustration into focus and achievement helping you break the cycle of delay once and for all. Stop waiting for the perfect moment. Start now and watch the monster disappear.

ADHD and The Balance: Of Personal and Professional Life Feeling torn between career goals and personal well-being? ADHD and The Balance offers the ultimate guide to finding harmony between ambition and peace helping you thrive at work and at home without burning out. With empowering insights and actionable strategies, youll learn how to: Manage time and priorities with clarity and confidence Prevent overwhelm and emotional exhaustion Strengthen focus and productivity without losing joy Build routines that honor both your goals and your needs This book shows that balance isnt about doing everything its about doing what truly matters, mindfully. Designed for the ADHD mind, it transforms chaos into calm and restores harmony to every part of your life. Redefine success. Restore your balance. Live fully in every space you call your own.

ADHD and the Power of Habit: Change Your Life in 30 Days Struggling to stay focused, organized, or motivated? Discover how to turn your ADHD into your greatest advantage! This transformative guide reveals a 30-day roadmap to building habits that stick even when distraction and overwhelm seem impossible to overcome. Through science-backed strategies, real-life examples, and daily step-by-step actions, youll learn how to: Rewire your brain for consistency and productivity Break free from procrastination and chaos Build simple, repeatable routines that fuel success Transform impulsivity into creative power Whether youre an adult recently diagnosed or someone whos battled ADHD for years, this book will help you unlock unstoppable momentum and finally create the balanced, fulfilling life you deserve one habit at a time. Change your habits. Change your focus. Change your life in just 30 days!

ADHD and the Power of Microaction: Achieve Goals in Small Steps Big goals can feel impossible when your mind is constantly racing but what if tiny steps could change everything? ADHD and the Power of Microaction reveals how consistent, bite-sized actions can help you build momentum, stay focused, and finally achieve what matters most. Backed by psychology and designed for the ADHD brain, this transformative guide helps you: Break down overwhelming goals into easy microsteps Build consistency without losing motivation Turn procrastination into steady progress Celebrate small wins that lead to big transformations You dont need massive willpower just the right direction and one small step at a time. This book proves that success is not about speed or perfection, but persistence and presence. Dream big. Start small. Move forward one microaction at a time.

El tiempo lo vivimos, lo contamos, lo organizamos… es una realidad cotidiana y, a la vez, una de las ideas más difíciles de comprender. Pero a pesar de su complejidad conceptual, es la magnitud que m

¿De qué sirve hablar de política, emociones o educación si dejamos de lado lo que somos por dentro? En Olvidamos la biología, el catedrático y neurocientífico Adolf Tobeña lanza una advertencia serena pero contundente: nos estamos olvidando del papel que juega nuestro sistema nervioso, nuestra genetica y nuestras estructuras cerebrales en nuestras decisiones, emociones y formas de vida. En un momento de crispacion social, polarizacion y exceso de sobreinterpretaciones ideologicas, esta obra invita a volver a la ciencia y a no perder de vista lo biologico como base de lo humano. Con un estilo directo y provocador, Tobeña aborda temas como la empatia, la violencia, la politica o la cooperacion desde una perspectiva biologica, sin por ello renunciar a la reflexion etica y cultural. Una obra necesaria para pensar mejor y entendernos mas.