Novedades del último mes en eBooks de Gimnasia de mantenimiento

Tired of trying to lose weight and always eating the same things? The truth is, you don t need to starve yourself or live on salad to lose belly fat. What you need are tasty, practical options that really help burn fat and that s exactly what this e-book delivers! In Over 100 Easy and Quick Recipes to Flatten Your Belly Fat, you ll find meals designed to speed up your metabolism, reduce bloating, and control hunger without complications and without expensive ingredients. You will have access to: Breakfast that reduces bloating and gives you energy Light, but super tasty lunches and dinners Smart snacks to avoid hunger pangs Healthy desserts to satisfy your sweet tooth without guilt Ready-made recipes in 10, 15 or 20 minutes All this with simple ingredients, quick preparation and the taste of real food. Ideal for those with a busy routine, a family to take care of and who want to lose weight without giving up the pleasure of eating. Losing weight isn t about eating less it s about eating better. With over 100 options, you ll never run out of ideas for what to cook again and you ll see your belly shrink day after day.

Are you working out for health, or has exercise become an obsession that controls your life? Workout Addicts: Chasing Perfection, Losing Reality is a powerful and eye, opening guide that explores the hidden dangers of over, exercising. While fitness is often seen as the ultimate path to strength, discipline, and confidence, this book reveals what happens when the pursuit of perfection crosses the line into addiction. If youve ever felt compelled to push harder, train longer, or sacrifice rest and relationships in the name of progress, this book offers the clarity and guidance you need. Drawing on insights from psychology, physiology, and lived experiences, Workout Addicts breaks down how the drive for an ideal body or peak performance can spiral into harmful patterns. It examines how over, exercising affects both physical health and mental well, being, leading to burnout, injury, anxiety, depression, and even disordered eating. Youll also learn how cultural influences, such as media portrayals, social media pressures, and competitive sports environments, create unrealistic expectations that fuel the cycle of chasing results at any cost. This book goes beyond simply defining the problem, it offers readers the tools to spot the warning signs and take meaningful steps toward healing. Each chapter provides clear explanations, relatable examples, and compassionate advice designed to empower readers to regain balance and restore a healthier relationship with exercise. Whether youre an athlete, a fitness enthusiast, or someone supporting a loved one caught in this struggle, youll find practical strategies to break free from obsession and reclaim control. Inside, youll discover: How to differentiate healthy exercise from over, exercising. The biological and psychological consequences of compulsive workouts. The role of diet, body image, and substance use in fueling exercise addiction. Why rest, recovery, and balance are essential for long, term health. Treatment options, prevention strategies, and self, care practices that work. How families and friends can provide support without judgment. With its empathetic approach and evidence, based insights, Workout Addicts: Chasing Perfection, Losing Reality is not about discouraging exercise, its about helping readers understand when dedication turns into danger, and how to find balance again. By shining a light on this often, overlooked addiction, the book empowers readers to choose health over compulsion and well, being over unrealistic expectations. If youve ever asked yourself, Am I doing too much? or worried that your drive to work out has become unhealthy, this book is for you. Its time to embrace exercise as a tool for strength, joy, and vitality, not as a chain that ties you to exhaustion. Take the first step toward balance today with Workout Addicts: Chasing Perfection, Losing Reality.