📗 Libro en inglés FAT LOSS HABITS

THE SUNDAY TIMES BESTSELLER FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful They bring about change one step at a time until it becomes second nature But when it comes to fat loss too often the focus is on bad habits We re bombarded with articles and videos telling us why this food is bad or this food is good or this food is poison and so forth It makes the internet a hard place to navigate when looking for basic nutrition advice and it s not surprising that so many of us feel confused about what to eat Ben Carpenter is a fitness coach research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry researching the real science behind fat loss and answering questions with simple unbiased answers Ben s point is this The best weight loss diet doesn t exist Despite peoples attempts to persuade us no weight loss diet is clearly superior Not low carb not keto not low fat not intermittent fasting They all work for weight loss in the short term and tend to fizzle out in the long term So it s important to have other stronger longer lasting motivators that make us want to keep physically healthy And the easiest way to do this is by introducing si