📗 Libro en inglés HAPPY LEONS: LEON HAPPY GUTS

LEON the home of healthy fast food brings you more than 100 simple colourful delicious new recipes to recharge your gut boost your immune system and transform your health So excited to get cooking with Rebecca Seal s new book LEON Happy Guts Some incredible microbiome friendly recipes Professor Jack Gilbert PhD world renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body making us happy as a result In the latest book in the bestselling LEON Happy series the LEON team have created more than 100 recipes on eating for a happy healthy gut and a boosted immune system This is not about eating a restrictive diet or depriving yourself of delicious food but instead incorporating gut friendly ingredients into your daily diet with recipes loaded with fibre live microbes omega 3 and the colours of the rainbow but less sugar In addition to recipes LEON Happy Guts offers the latest advice on improving your gut health including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you