📗 Libro en inglés HOW NOT TO AGE

I have never recommended a book as good as this ever Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die We all want to stay healthy as we age but with so many different claims out there it can be hard to know the best advice to follow In How Not to Age Dr Michael Greger digs into the top peer reviewed anti ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing Inspired by the dietary and lifestyle patterns of the world s centenarians and residents of blue zone regions where people live the longest Dr Greger presents easy evidence based ways to preserve the body functions that keep us feeling youthful both physically and mentally Can an apple a day really keep the doctor away What s better for your longevity jogging for four hours or eating two handfuls of nuts twice a week Brimming with expertise How Not to Age lays out practical strategies for living your longest healthiest life and for enjoying every moment of it