📗 Libro en inglés THE 28 DAY KETO HIGH FIBRE PLAN

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto friendly high fibre meals that encourage a healthy digestive system Following a healthy ketogenic diet can help with weight loss energy levels and mental vitality but cutting out carbs can cause a lack of fibre and have negative effects on your gut health In The 28 Day Keto High Fibre Plan Dr Thomas Kurscheid offers a plan with recipes for following a keto diet and keeping up your fibre intake The book is split into an initial stricter 14 day lowcarb phase kick starting ketosis then a gentler 14 day stabilisation phase where you continue to lose weight and boost your gut health Enjoy more than 70 delicious recipes from breakfast bowls to a creamy chicken curry and crepes alongside suggested menus and a planning chart for every day Dr Kurscheid s 28 Day Plan could not be any healthier or easier