📗 Libro en inglés THE DOCTORS KITCHEN: HEALTHY HIGH PROTEIN

A protein masterclass Get this book in your life now Chris EvansEating for health is finally exciting with these nutritionally balanced recipes and time saving health hacks you can be reassured your meal is good for you and rich with flavour As a GP working in the NHS Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine Cook from this book and you ll just know the food you re eating is helping you Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat dairy and plant based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye Rupy s High protein Rigatoni and Cumin Curry with Crispy Chicken Backed by the latest scientific research on how to balance protein fibre and nutrient rich vegetables all signposted on the page The Doctor s Kitchen Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic heart and brain health