📗 Libro en inglés THE IKARIA WAY

p b INSTANT i NEW YORK TIMES i BESTSELLER br br Diane Kochilas new cookbook that brings the plant based cuisine of Ikaria to your dinner table b br br Ikaria is an island in Greece where people live to a ripe old age sometimes living well past 100 Diane Kochilas host of the television series i My Greek Table i is a daughter of Ikaria i The Ikaria Way i is her latest cookbook and is filled with easy contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant based cuisine br br As Diane says Greeks are almost vegan but they d never call themselves that The array of plant based dishes in the Greek diet is unsurpassed anywhere else in the Mediterranean Diane s pantry and the one she suggests for readers is culled from the traditions of the Mediterranean and is full of ingredients that have long given food its flavor herbs olive oil nuts and more The recipes in i The Ikaria Way i are simple almost entirely plant based prepared with real food and almost nothing processed save for the occasional can of tomatoes Readers will love meze like smoked eggplant with tahini and walnuts or baked chickpeas and pumpkin patties There are wonderful salads combining strawberries and asparagus and robust main