📗 Libro en inglés THE MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS

With 100 recipes and practical advice this is the only guide you ll need to get started on the authentic Mediterranean diet Introducing Mediterranean Diet Cookbook for Beginners a one stop guide to the authentic and much loved Mediterranean Diet featuring a perfect balance of vegetables grains fruit generous portions of olive oil and occasional servings of meat and fish making this Mediterranean diet book both healthy and delicious Want to adopt a healthy Mediterranean diet but don t know where to begin Don t worry we ve got you covered Dive straight into this delicious diet book to discover 100 simple tried and tested healthy and delicious recipes made with fresh ingredients An easy to follow 14 day meal plan to get you started with comprehensive shopping and food lists and tips for creating your own menus Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way Top tips for adopting a Mediterranean lifestyle that will improve your health and well being Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet So what are you waiting for Get started today Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes this is the only guide you cou