📗 Libro en inglés THE UNWINDING ANXIETY WORKBOOK

A hands on resource to help you break addictive habits and heal your anxious mind from New York Times bestselling author of Unwinding Anxiety Between the relentless uncertainty political environmental societal in the world and our own personal challenges many of us are living in a state in which we are overwhelmed by anxiety When anxious or unpleasant feelings strike we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change worrying stress eating constantly scrolling on social media procrastinating and more But there is a way out In this workbook companion to his New York Times bestselling book Unwinding Anxiety psychiatrist and neuroscientist Dr Judson Brewer shows how you can uproot anxiety using brain based techniques that are accessible to anyone Filled with powerful exercises and thought provoking journal prompts The Unwinding Anxiety Workbook will guide you through a scientifically proven three step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world