📗 Libro en inglés YOGA FIX

Bad back from sitting at your desk all day Tech neck from looking at your phone too much Is your body feeling the strains of modern life Introducing Yoga Fix functional yoga for a pain free body Get rid of that stiff neck achy back and those tight hamstrings with fully photographed step by step fixes to help you feel flexible relaxed and twinge free From tension headaches jaw pain and rounded shoulders to pelvic floor weakness runner s knee and tight quads this head to toe guide to the body will show you simple poses and quick stretches to ease your aching muscles If traditional yoga has not worked out for you or if you simply do not have the time or money for fancy gym memberships this book will show you how to get a quick fix of yoga that will make a big difference to how you feel