Libros de Autoayuda, página 224 de 899

Jon Kabat Zinn author of the widely praised Wherever You Go There You Are shows how the power of mindfulness can bring profound changes to your personal life As stress continues to exact a toll on everyday life we are increasingly turning to ancient meditative methods which have been tested by science to reduce stress and become more focused and healthy in our everyday lives Jon Kabat Zinn has been for decades at the forefront of the mind body movement and the subsequent revolution in medicine and health care both demystifying it and bringing it into the mainstream In Coming To Our Senses he shares his belief that every human has the capacity to mobilize deep innate resources for continual learning growing healing and transformation through mindfulness Woven into eight parts Coming To Our Senses Uses anecdotes and stories from Kabat Zinn s own life experiences and work to illustrate the realm of healing possibilities Offers a remarkable insight into how to use the five senses touch hearing sight taste and smell as a path to a healthier saner and more meaningful life

Picking up where Peter Kelder s remarkable book left off Ancient Secret of the Fountain of Youth Book 2 completes the Fountain of Youth health programme with detailed information on a variety of topics discussed only fleetingly in the original bestseller the history and origins of the Five Rites valuable insights about how the Rites work diet suggestions and easy to follow exercises Illustrated with fifty black and white photographs this guide will help turn back the hands of time invigorating and energizing readers lives as never before As its title suggests the book s message is one of compelling concern to just about anyone interested in their own wellbeing So make time to turn back the clock and achieve the health and vitality you ve always dreamed of

If simplicity is an art then Dominique Loreau is a master Having lived in Japan for many years and inspired by oriental philosophy Dominique Loreau discovered the beauty of a life well lived through the art of simplicity Her lifestyle rests on the principle of less is more and imbues all areas of existence from the material to the spiritual She captured her philosophy in the ground breaking L art de la Simplicite which was an massive bestseller in her native France and is now available in the English language for the first time Simplify your home empty your wardrobe abandon compulsive purchases eat more frugally but better take care of your body and mind From the art of feeling well in your home to the art of feeling well in your body this compelling and elegant book will transform your life and take you on an empowering journey to happiness You will feel energised more confident and free You will discover the essence of being truly alive and how to live a more centred life One full of real pleasure clarity and satisfaction

Creative Calm is a practical mixed media art and craft book for those seeking soul enrichment and a more calming gentle life through a creative practice Written and illustrated by qualified art therapist Sandy Cousens this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment

Perched on a beautiful Scottish island measuring just two miles across Café Canna is one of the remotest restaurants in Britain Justly famous for its seafood landed from clear sparkling Hebridean waters foraged seaweed is also a mainstay of the restaurant s imaginative menu Meat comes from the fields nearby vegetables from the garden plot fruit from the orchard fresh bread is baked daily and beer brewed on the premises This book is a magnificent celebration of Cafe Canna and the close knit island community which is its lifeblood The recipes showcase the enormous range of dishes produced locally all of which can be replicated by cooking enthusiasts at home The range of starters main courses puddings accompaniments and baking is rich and varied from Dulse seaweed croquettes Kelp miso ramen Langoustine prawn toast and Beef Skye black ale and blue murder pie to Wild gorse creme brulee Nettle and spinach spanakopita and Singapore chilli Canna crab

Sometimes life just throws a curveball that has the power to derail your day week or even month But what if you could regain control by asking the universe for some help In Emergency Spells green witch Gaia Elliot shares 35 spells that can be cast with very little notice perfect for when you re out and about or ill prepared for one of life s little surprises Using easy to find ingredients these spells are perfect for time poor people who need results And fast From spells that will help you to stop procrastinating to fast money quick confidence boosters job interview spells love and even sleep spells there s something for every emergency Small enough to pop in your bag for on the go spell casting and beautiful enough to display on your bedside table this magical book will enable you to harness the power of the universe and take charge of your destiny

Astrology seen through the lens of karmic history offers insight into your beliefs talents fears and goals and gives deeper clarity and emotional resonance to the spiritual guidance offered in this comprehensive guide Our astrological natal chart placements aren t just random collections from a cosmic lottery They are the direct result of beliefs formed in other lives and our soul s intention for growth and healing in this life An understanding of our karmic history is essential to see the full picture and insight astrology offers us This book lays groundwork for basic fluency with astrology that include connections to karmic history not found in most books The text explores aspects of numerology past life experiences and connecting to our intuition to get the most out of our natal chart readings Lisa Wagner a professional astrologer with over 30 years of experience guides readers on a journey of self discovery as she explains how a fusion of astrology and karma can unlock incredible compassion and understanding both for ourselves and for others

How do I manifest my soulmate I want to manifest money where do I start How do I manifest my dream job My manifestation hasn t arrived yet what am I doing wrong All these questions and more are answered in this essential guide from leading manifestation coach teacher and author Victoria Jackson Designed with the signature agony aunt concept in mind How To Manifest Anything is a dip in and out collection of the most popular and recurring questions people ask as they try to implement manifestation into their daily lives With this comprehensive guide covering love life career money home friendship and family you will have everything you need to overcome any blocks shift your focus align your actions and finally turn those dreams into reality Offering advice guidance and reassurance with Victoria s blend of soul strategy spirituality and science this book will help you navigate the magic of manifesting and live your best life Praise for Manifesting for Beginners An accessible magical introduction to manifesting Goodreads reviewer An easy book to read with easy to follow ideas Goodreads reviewer Stands out amongst self help books and I ve been recommending it to everyone Goodreads reviewer I absolutely loved reading

Acts of Faith" is a thoughtful and inspirational book that explores the unique pressures on people of color today with great insight and sensitivity. This book is the minimum daily requirement for people of color in search of inspiration and support.

En un mundo donde el estrés, las emociones negativas y los desafíos diarios parecen ser la norma, encontrar el equilibrio puede parecer una tarea imposible. Esta guía está diseñada para ayudarte a cambiar esa perspectiva y a descubrir que, con las herramientas adecuadas, es posible vivir una vida pl...

No busques la verdad en el centro de la tierra, ni en la profundidad del océano, búscala en los amaneceres que te prodiga el creador y te llevan al centro de tu corazón con amor

If you take the five basic flavour profiles sweet sour salty bitter umami then add the basic contrasts of a successful dish smooth crunchy zingy fatty crispy you soon realise that using pickles in your cooking can lay down some excellent funky beats Having a range of pickles and preserves in your fridge is akin to your Spotify playlists you can scan through them and depending on your mood use them to add verve to your dishes and your day For Caitlin Ruth when it comes to pickles she s looking for taste a contrast of flavours and a good way to make a funky dish There are few dishes that can t be improved by the addition of a pickle and few fruits and vegetables that can t be thrown into a jar in a 10 minute pickle project With suggestions for how to eat and serve each pickle and tips on how to use them in surprising ways think pickle brined fries or a pickle zhoug Caitlin puts the fun into funky to pack your plate with flavour

Este libro de aforismos trata muchos temas de la vida y algunos sobre asuntos personales del autor o de su obra. Unas frases o pensamientos que son moralistas y pretenden transmitir verdades, sabidur

Madrid, verano de 1947. Emilio, botones del hotel París, junto con sus compañeros Tomás y Javier, serán los protagonistas principales encargados de transportarles en una aventura enmarcada en tiempos

JOY: analgésicos para la vida ofrece herramientas prácticas y reflexiones inspiradoras para superar adversidades y alcanzar una vida plena. A través de experiencias personales y técnicas probadas, la autora guia al lector en un viaje hacia el bienestar emocional y la felicidad autentica.

El empoderamiento femenino es sensación de éxito, como mujeres. Nos crea un llamado de atención el poder dejar salir nuestra esencia y poder brillar como merecemos, pero muchas veces no sabemos cómo iniciar. El miedo, el sentirte desorientada, sin apoyo, y las situaciones comunes de nuestra vida dia...

Es este un nuevo libro de JUAN SÁNCHEZ VALLEJO, que, como se deduce del título, nos incita y conduce a realizar una serie de reflexiones en torno a un tema tan delicado y sutil como es la soledad (y, al mismo tiempo, tan desconocido). Segun el autor, la s

Estas páginas reflejan pensamientos... pero, fundamentalmente, el sentir que ha inspirado a la autora en su caminar por la Vida.Esencialmente constituyen una descripción del impulso con el que una mujer inquieta, siempre se ha mostrado dispuesta a colaborar, sin importar fronteras, en todo cuanto el...

One of the great self help books of all time How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages Author John A Schindler M D introduced the powerful concept of EII or emotionally induced illness long before most physicians were aware of the connection between emotions and physical health Our new edition of this 1956 New York Times bestseller a classic of the genre has updated health and nutrition information by a leading health and fitness expert Dr Schindler s original research explains how prolonged unhappiness sets off negative responses in the nervous and endocrine systems producing symptoms of disease and offers techniques for coping with EII His landmark advice on positive lifestyle exercise and nutrition speaks volumes to today s self aware readers Topics include achieving emotional satisfaction attaining sexual maturity dealing with stress in the workplace and meeting the challenge of the aging years

Do you struggle to stay positive in winter Do you dread the long nights and dark skies that come with autumn s clock change Do you find endless grey skies drizzle and cold difficult to deal with Nobody can change the weather but Dr Kari Leibowitz s groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons Leibowitz is the world s foremost winter psychology mindset expert and in How to Winter she sets out evidence based strategies to help you learn not only to accept the chillier months but even to embrace them Drawing on her extensive PhD research and insight from cultures around the world Leibowitz offers practical easy to follow advice for transforming your experience of wintertime What s more she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty Whether you suffer from Seasonal Affective Disorder or simply find yourself in an annual slump How to Winter will help you learn to thrive in cold dark or difficult times