Libros de Dietética y Nutrición, página 31 de 137

Los compromisos de la vida laboral no tienen por qué perjudicar nuestra salud y nutrición. Es posible disfrutar comiendo y trabajando, a la vez que cuidamos de nuestro cuerpo. Con el célebre método de Montignanc mantener la línea es un auténtico placer, ya que adelgazar no supone someterse a los rigores de una disciplina de eremita. No hay que privarse de nada, no hay que pasar hambre ni complementar la dieta con ejercicios físicos espartanos. Además, el régimen propuesto confiere una sorprendente nueva vitalidad, a la vez física y psicológica.

Este libro supone un giro copernicano en el campo de la salud y la nutrición; da al traste con el recuento de calorías y las dietas bajas en grasas y explica de forma científica qué hay que hacer para:* reducir peso de forma permanente* prevenir enfermedades* mejorar el rendimiento fisico y mental.Propone una dieta que ha sido utilizada con exito por numerosos deportistas de elite y que esta obra pone hoy al alcance de todos los que quieran mejorar su salud. Una investigacion sobre los efectos de los alimentos en las hormonas y el metabolismo.Entrar en la Zona es iniciarse a una vida mas sana, mas larga y mas satisfactoria. Este libro nos dice como hacerlo.

«Se fizeres isto, vais perder 10 kg num mês!»A sério?«Se largares os hidratos, vais ter o teu corpo de sonho!»Ai sim? Não me digas!«O óleo de coco no café vai derreter toda essa gordura que aí tens!»

THE SUNDAY TIMES BESTSELLER FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful They bring about change one step at a time until it becomes second nature But when it comes to fat loss too often the focus is on bad habits We re bombarded with articles and videos telling us why this food is bad or this food is good or this food is poison and so forth It makes the internet a hard place to navigate when looking for basic nutrition advice and it s not surprising that so many of us feel confused about what to eat Ben Carpenter is a fitness coach research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry researching the real science behind fat loss and answering questions with simple unbiased answers Ben s point is this The best weight loss diet doesn t exist Despite peoples attempts to persuade us no weight loss diet is clearly superior Not low carb not keto not low fat not intermittent fasting They all work for weight loss in the short term and tend to fizzle out in the long term So it s important to have other stronger longer lasting motivators that make us want to keep physically healthy And the easiest way to do this is by introducing si

Transformational lessons for anyone struggling with their weight Professor Adrian Heald Salford Royal Hospital This book is a game changer Dale Pinnock Nutritionist As a Harley Street behavioural change specialist Sandra Roycroft Davis knows that what s going on inside our heads is pivotal to a healthy relationship with food Her Slimpod programme has changed the lives of hundreds of thousands of people around the world Now she shares its secrets so you ll discover how to retrain your brain and take charge of your body instead of your body being in charge of you Sandra explains how to break free from the endless cycle of diet fail diet fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off Sandra uses her studies of neuroscience behavioural psychology neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who s been dieting for years and has almost given up hope Discover why you eat when we re not hungry what triggers cravings how hormones affect fat loss and understand the difference between physical hunger and emotional hunger Importantly learn the science backed methods of taking back control of your appetite for food sugar an

This book is a must have for parents looking to nurture happy healthy eaters from the very start Annabel Karmel The first five years of a child s life are critical to getting nutrition right and building a positive healthy foundation that can shape their future A time in which the path of health and happiness or an increased risk of disease and health challenges can manifest as a direct result of what is put onto a child s plate The right approach to nutrition can help promote healthy gut health brain development growth allergy profile food relationships systemic health and impact a child s well being for life From milk feeding through weaning to toddler food refusal and fussy eating to dealing with specific diets allergies and common feeding worries this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease Parents will find reassurance and appeal in this evidence based authoritative yet pragmatic guide Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer dominated landscape surrounding the feeding needs of your growing child Delivered with empathy and hands on mother experience Lucy helps par

SUNDAY TIMES BESTSELLER May 2025 GLP 1s miracle or menace Everyone should read this great book Tim Spector This is a superb book for anyone who is considering taking or talking about the new weight loss drugs in other words all of us Chris Van Tulleken Dr Jack Mosley s groundbreaking book is your complete trusted guide to the new weight loss revolution Constant unwanted thoughts about food Food Noise can be impossible to silence in our world of compelling marketing messages and ongoing temptation GLP 1s Ozempic Wegovy Mounjaro et al are said to be the biggest medical breakthrough in decades They banish food cravings subsequent weight loss is rapid and the drugs are said to bring many additional health benefits but one question remains how do you lose the weight well and sustain it for life The author weighs up the pros and cons of these so called miracle drugs and building on the legacy of his father Dr Michael Mosley he combines medical insight from leading experts with practical advice and real life stories from those who have experienced both the highs and the lows of GLP 1 drugs Critically he answers the questions few are addressing Are you losing fat or muscle How can you meet your body s nutritional needs And how can

El cambio climático y la superpoblación mundial son unos de los mayores problemas a los que nos enfrentamos en la actualidad. Vivimos en un planeta con recursos limitados en los que la insostenibilidad de nuestros patrones de consumo cada vez se hace mas llamativa. Dentro de ellos, nuestras elecciones dieteticas tienen un gran impacto ambiental a traves de la emision de gases de efecto invernadero, uso del agua y de la tierra. La dieta mediterranea se ha mostrado en este sentido como una alternativa dietetica mas sostenible frente a otros patrones de consumo habituales, aunque existen datos contradictorios en la literatura.

La presente obra persigue unos objetivos claros: la racionalización de la alimentación para los pacientes hospitalizados, así como atraer el interés de aquel grupo de lectores que desea conocer las bases y aplicaciones de la nutrición. Insiste en los principios de nutrición e introduce una parte íntegramente dedicada a la alimentación en distintas etapas y situaciones de la vida, haciendo especial énfasis en la alimentación del niño sano. La tercera parte del libro se dedica a la dietoterapia, incluyendo las nuevas aportaciones que han aparecido en los últimos años.