Libros de Medicina divulgativa, página 19 de 74

The new novel by Charlotte Wood the Stella Prize winning author of The Natural Way of Things and The Weekend A fearless exploration of forgiveness grief and the complicated beauty of female frien

Offering safe and practical nutritional and healthcare advice â this book is vital for all women wishing to overcome the pain of endometriosis

Mateo Bautista, especialista en el acompañamiento y la sanación de personas en situación de duelo, aborda en esta obra el duelo por un ser querido, concretamente por el del amigo o amiga fallecidos. Apoyandose en figuras ejemplares del cristianismo y la literatura clasica san Agustin, Gilgamesh, el rey David y Jonatan, Jesus, Judas y Pedro, define y analiza las etapas del duelo en la amistad y nos ofrece las claves para superar la muerte de un ser tan querido, pese a no compartir lazos de sangre, como el amigo verdadero. El libro incluye tambien tres decalogos sobre la amistad, la muerte del amigo y la muerte o ruptura definitiva de la amistad.

La pistola perforadora, una moda peligrosa es una lectura recomendada para todos los públicos, tanto si esa persona lleva pendientes, piensa hacérselos o los lleva alguien a quien quiere. En esta obra se exponen las razones por las que lxs perforadorxs no utilizan esta herramienta para hacer piercings. Profundizando en los motivos y brindandote pautas para saber en quien confiar. ¿Te perforaste a pistola y no paso nada? Puede ser, tambien puedes cruzar la carretera con el semaforo en rojo y asumir el porcentaje de probabilidades de que un coche te atropelle.

Leading physical therapist Paula Clayton brings her thirty years of experience treating everyone from the keen runner to elite athletes to this highly practical quick fix book

The menopause can challenge even the most stable loving and supportive relationships here s how to make sure yours can survive and thrive

The all new book from the bestselling author of THE MIRACLE MORNING packed with new tools that will help you achieve your goals

We have spent decades optimising our waking hours but what about the precious hours after we doze off or try to The Magic of Sleep tells you everything you ve ever wanted to know about sleep but were too tired to ask As the most active time for our brains and the most important element to a calmer happier life sleep has become the topic of our times Drawing on the success of Calm the 1 app for sleep meditation and relaxation Michael Acton Smith writes the ultimate guide to good sleep Beautifully illustrated and packed with fascinating facts and anecdotes this book contains life changing tips At once a bedside companion and a sleeping aide The Magic of Sleep will be your solution to a better sleeping life improving each of your waking hours Reduce your sleepless nights by finding the perfect soundtrack for dozing off Learn the new science of sleep including how to create ideas while you re asleep Discover the best recipes for home made drinks that will make you drowsy Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It s time to optimize sleep

Unprocess your family s meals with fun flavourful and nutritious recipes

The ultimate positive practical guide to menopause The Artists Way of menopause Sophie Fletcher author of the bestselling Mindful Hypnobirthing Mindful Mamma and Mindful MenopauseIt s time to re frame menopause Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost Second Spring is a new kind of menopause book bringing the radical notion that with small changes and a clear eyed look at what s no longer serving you you can reclaim your vitality and joy in life Second Spring offers a new vision for menopause mapping the psychological phases and showing how this period in your life can be a time of personal growth Like your slightly sweary best friend Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them Whether you choose a natural route HRT or a combination of both there s a wealth of self care practices available here to soothe your symptoms These include journaling prompts practical tips and soulful enquiries real life solutions for managing symptoms with kindness helping you to become the person you always longed to be What we need in challenging times is not shame or pushing through but to tr

Top chef Tom Kerridge shows you how to take control of what you eat with more than 100 super tasty cook from scratch recipes to give your family a fresh start Sustaining nourishing family style recipes Delicious Tom is the perfect person to kick us into a fresh start GQ Mouth watering achievable recipes Prima I ve learned from experience how important it is to take control over what you eat for the sake of your health and happiness Now I want to show you that cooking amazing meals really isn t as difficult as you might think Tom Kerridge s Fresh Start is not a diet book but it is about taking control If you cook from scratch you know exactly what is going into your food and can take responsibility for everything that you and your family eat And with Tom s guidance you know it will taste amazing too With more than 100 delicious recipes that include Tom s BLT Peanut chicken stir fry noodles Butternut squash and chickpea curry Greek style roast lamb Coconut and raspberry loaf cake Banana choc ices What s for dinner tonight Recycle that takeaway menu step away from the microwave and make the most of the amazing British produce with some real home cooked food Tom has written a book that advises without lecturing uses tips and tricks

Guía de cuidados y consideraciones para el recién nacido y la mamá,Este manual ofrece una completa guía para mamás y familias que están experimentando el proceso de dar a luz y cuidar a un recién nac

Incredibly well written accessible and a must in every household Dr Nighat Arif author of The Knowledge and resident doctor on ITV This Morning A fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a healthier life From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poor quality dubiously sourced information on how we can live and feel better is everywhere But where should we turn for advice we can trust Dr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle His signature videos have attracted millions of followers online and now he s collected this wealth of information in his first book Saturated Facts your science backed guide to living better Whether you re looking to lose weight sleep better avoid disease or just have more energy as you go about your da

The Feel Good Fix is specifically designed to improve your health in perimenopause menopause and beyond offering quick fun and effective bitesize exercise as well as mind and lifestyle snacks to make you feel good both physically and mentally Balancing work home life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming so personal trainer Lavina Mehta s advice in this book is anything but Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels mood and fitness in only eleven minutes a day Exercise snacks not food but a short period of activity can easily be integrated into our busy routines but still have the power to create a significant impact on our health by helping you to move more discover calm and live well No equipment no special clothes no experience needed Just a few minutes to spare and the willingness to pick n mix a few squats time in nature selfcare or breath snacks into your day to get your daily fix

A herbal medicine making guide for modern life that starts with you Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing Organised by everyday needs and ailments this intuitive beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative Andrew Chevallier author of international best seller Encyclopedia of Herbal Medicine offers a holistic approach to natural medicine He will teach you not only to treat symptoms but to identify their causes and explore the mind body connection so you can meaningfully apply each simple herbal solution Covering everything from poor sleep common colds and menstrual problems to low mood heart health and safe dosages discover how you can make plant remedies an integral part of your self care routine and master essential medicine making techniques for maximum efficacy This book is your indispensable companion to self healing with herbal remedies

This book is such a comprehensive guide to support women at a time when they need it most written in a compassionate and approachable way Clare Bourne Pelvic Health Physiotherapist and author of Strong Foundations Your Postpartum Body warmly educates us on how we can best work with our body to strengthen and support it both for postpartum and importantly for the rest of our lives Anna Mathur Psychotherapist and author of Raising a Happier MotherYour Postpartum Body is a comprehensive one of a kind evidence based handbook to support post birth healing and recovery What should you expect when you re done expecting Too many of us think that there s no way to fix everyday concerns after a pregnancy such as pelvic floor issues exhaustion and burnout and getting back into a fitness routine But this is simply not true In this revolutionary resource you ll learn what happens to the body during pregnancy and childbirth common changes in function and feeling and solutions for healing written with expertise from a pelvic floor physical therapist who wants you to know that you can feel like yourself again physically and mentally Your Postpartum Body is a complete reference guide for every eventuality from making sure you re getting enough fluid to t

Select Guide Rating

The first book to provide a 360 approach to the new diet phenomenom Keto combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes an

SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST, AND PROSPECTFROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMAWhat a book . . . The perfect book Chris Evans on Virgin RadioProfoundly moving and at the same time wildly inspiring Rob DelaneyRachel Clarkes finest book yet Financial TimesRemarkable CosmopolitanThe best narrative non-fiction Ive read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up in poetry Christie WatsonThis is THE MOST BEAUTIFUL and riveting book: written with such humanity, empathy and knowledge, such tact and drama and eloquence. Vital reading, lifelong revelation Laura CummingThe first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. One summer day, nine-year-old Keira suffered catastrophic injuries in a car accident. Though her brain and the rest of her body began to shut down, her heart continued to beat. In an act of extraordinary generosity, Keiras parents and siblings agreed that she would have wanted to be an organ donor. Meanwhile nine-year-old Max had been hospitalised for nearly a year with a virus that was causing his young heart to fail. When Maxs parents received the call they had been hoping for, they knew it came at a terrible cost to another family. This is the unforgettable story of how one familys grief transformed into a lifesaving gift. With tremendous compassion and clarity, Dr Rachel Clarke relates the urgent journey of Keiras heart and explores the history of the remarkable medical innovations that made it possible, stretching back over a century and involving the knowledge and dedication not just of surgeons but of countless physicians, immunologists, nurses and scientists.The Story of a Heart is a testament to compassion for the dying, the many ways we honour our loved ones, and the tenacity of love.