Libros de Medicina divulgativa, página 23 de 70

The menopause can challenge even the most stable loving and supportive relationships here s how to make sure yours can survive and thrive

Sencillos consejos y recetas para mujeres que desean equilibrar sus hormonas, elevar su energía y mejorar sus vidas.¿Y si pudieras ser más feliz, vivir con más energía y menos estrés, simplemente cambiando tu estilo de alimentacion?Olvidate de la idea de que a partir de los cuarenta tu salud se deteriora, es un cliche antiguo y obsoleto. Tu estas al mando de tu vida y tu decides. Con la llegada de la madurez no has de ponerla en punto muerto, todo lo contrario: puedes vivirla a todo gas. En las paginas de Equilibra tus hormonas descubriras los consejos basicos que te permitiran tomar el control de tus hormonas, mejorar tu estado de animo y mantener un optimo estado de salud. En un lenguaje claro y optimista, Marjolein Dubbers, experta en vitalidad, nos abre los ojos acerca de la importancia de conocer, comprender y equilibrar nuestras hormonas. para disfrutar de una buena salud y bienestar a largo plazo. Desmontando viejos mitos sobre nuestra forma de comer, Marjolein nos muestra el camino que hemos de tomar para hacer que estas hormonas trabajen a nuestro favor y acabar, entre otras cosas, con el aumento de peso, la disminucion de la libido , el dolor menstrual y los sintomas de la menopausia. Recuerda: ¡Lo mejor esta por llegar!

In this inspiring witty and eminently sensible book Nigella Lawson sets out a manifesto for how to cook and eat good food every day with a minimum of fuss From basic roast chicken and pea risotto to white truffles and Turkish Delight figs Nigella brings the joy back into the kitchen Selected from the books How to Eat and Kitchen by Nigella Lawson VINTAGE MINIS GREAT MINDS BIG IDEAS LITTLE BOOKS A series of short books by the world s greatest writers on the experiences that make us human Also in the Vintage Minis series Drinking by John Cheever Home by Salman Rushdie Summer by Laurie Lee Liberty by Virginia Woolf

Des conseils et des astuces pour vieillir en bonne santé grâce à des gestes simples du quotidien : exercices journaliers, alimentation équilibrée, sommeil, jeûne, promenades, libido, recettes anti-dé

Conoceremos las diferentes formas de alimentación y costumbres de otras culturas, entenderemos las modificaciones alimentarias ligadas a la práctica de la actividad física y el deporte y adquiriremos la informacion necesaria para poder actuar de la forma mas adecuada en situaciones de trastornos y enfermedades frecuentes que pueden afectar a los escolares y adolescentes.

This book is a valuable historical record of how counselling psychologists responded to the COVID19 pandemic around the globe Volume II presents 17 chapters that address four major topic areas The chapters in this volume were originally published as a special issue of Counselling Psychology Quarterly

The all new book from the bestselling author of THE MIRACLE MORNING packed with new tools that will help you achieve your goals

From the bestselling author of The 21 Day Immunity Plan and co author of The Pioppi Diet a revolutionary life plan for tackling heart disease without the use of statins

Luke y Hasley no eran el prototipo de una pareja perfecta. Sin embargo, ambos le pusieron una definición a lo que ellos crearon…

Perspectivas de la salud, es un libro colectivo en el que 14 autores nos ofrecen una visión renovada del concepto "salud". Permitiendo al lector cuestionar su actual paradigma sobre la misma y replantearse como quiere y puede mejorar la suya propia. Incluye tanto contenidos academicos, expuestos con naturalidad y simplicidad, lo que hace extremadamente facil su comprension, como vivencias reales de pacientes que han superado graves accidentes o enfermedades como el cancer o el dolor cronico. Se despliegan contenidos divulgativos que situan al lector en escenarios propios de su realidad mas cercana, aportandole herramientas de autentica utilidad para la aplicacion en su vida cotidiana. Por ultimo, ahonda en el inevitable tema de la salud desde el punto de vista de las administraciones publicas y las capacidades economicas del paciente. Todo ello a traves de una prosa amena, salpicada de humor e ironia a la hora de tratar los temas mas delicados.

Maximise athletic performance and increase strength and endurance through the power of yoga Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym Learn how yoga works and integrate key yoga poses and routines to improve flexibility core strength and prevent injuries For centuries yoga has been used to improve overall health and strengthen the mind and body This yoga guide focuses on helping men perform at their highest fitness levels Inside the pages of this yoga book you ll find More than 50 postures with full colour photos and step by step instructions Over 20 workout routines tailored to specific performance goals such as endurance and power or improving your running or weightlifting performance Focuses on the functional aspects of yoga including sports performance and injury prevention Information on how yoga can specifically benefit men Easy to follow steps to execute yoga posturesYoga is known to have plenty of benefits but did you know that it also has benefits specifically for men and athletes At the core this ancient practice is based on stretching different muscle groups for greater flexibility ease of movement and greater power And these

Una década de estudio obsesivo condensada en 12 horas... y un delicioso menú semanal. ¿Has decidido aventurarte por el mundillo keto? ¡Pues esto te interesa!Afortunadamente, hace ya un montón de años que descubri la dieta cetogenica. Y hoy creo haber cometido todos los errores imaginables. Por eso nacio la Keto-Maraton: para ahorrartelos a ti.Ojala te ayude a allanar tu camino.

The one woman backbone of menopause care in Ireland IRISH INDEPENDENTSuddenly feeling hot Tired Irritable Not yourself Having our bodies and minds change rapidly as we approach mid life can be bewildering and even upsetting It may be hard to get a handle on what s happening and what we can do about it The Menopause is the handbook of everything you need to know from Ireland s leading menopause expert Dr Deirdre Lundy Drawing on decades of experience and on the most up to date research Dr Lundy Explains what s going on in your body the key hormones that run your life how they are changing and the impact of that Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor Sets out approaches to dealing with symptoms from nutrition exercise counselling and medication to using hormone replacement therapies HRT Explores every aspect of HRT debunking the myths and explaining why it is helpful for many women Addresses key areas of concern from early onset menopause to preserving vaginal heart breast and bone health to managing your menopause if you have pre existing health challengesDr Lundy came to public prominence during a remarkable ten day discussion of the menopause on RT

Depression is one of the UK s leading causes of disability One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions

The Maudsley Deprescribing Guidelines Comprehensive resource describing guidelines for safely reducing or stopping deprescribing antidepressants benzodiazepines gabapentinoids and z drugs for patients including step by step guidance for all commonly used medications covering common pitfalls troubleshooting supportive strategies and more Most formal guidance on psychiatric medication relates to starting or switching medications with minimal guidance on deprescribing medication In 2023 the World Health Organisation and the United Nations called for patients as a human right to be informed of their right to discontinue treatment and to receive support to do so The Maudsley Deprescribing Guidelines fills a significant gap in guidance for clinicians by providing comprehensive and authoritative information on this important aspect of treatment This evidence based handbook provides an overview of principles to be used in deprescribing This is derived from fundamental scientific principles and the latest research on this topic combined with emerging insights from clinical practice including from patient experts Building on the recognised brand of The Maudsley Prescribing Guidelines and the prominence of the authors work including in The Lancet Psych

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves While sabretoothed tigers were their biggest nighttime worry today its stress and social media that keep us awake but the solutions are the same and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks Human sleep as we know it today evolved hundreds of thousands years ago to suit a huntergatherer lifestyle Its not always compatible with our modern lives but remains an essential function vital for our health wellbeing and daytime functioning In this groundbreaking new book Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary huntergatherers looking at the major discrepancies between our primordial bodily needs and our current sleepinhibiting behaviour Cave dwellers lived in balance with the forces of nature They had adapted perfectly to environmental influences such as light temperature and seasonal variations The way they ate and moved during the day must have had a positive effect on sleep quality We need to look to their example and adjust our eating exercise light temperature and last but not least our expectations t

An entirely new way to make the best medical decisions.Making the right medical decisions is harder than ever. We are overwhelmed by information from all sideswhether our doctors recommendations, dissenting experts, confusing statistics, or testimonials on the Internet. Now Doctors Groopman and Hartzband reveal that each of us has a medical mind, a highly individual approach to weighing the risks and benefits of treatments. Are you a minimalist or a maximalist, a believer or a doubter, do you look for natural healing or the latest technology? The authors weave vivid narratives of real patients with insights from recent research to demonstrate the power of the medical mind. After reading this groundbreaking book, you will know how to arrive at choices that serve you best.

Make the food that makes your day

Incredibly well written accessible and a must in every household Dr Nighat Arif author of The Knowledge and resident doctor on ITV This Morning A fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a healthier life From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poor quality dubiously sourced information on how we can live and feel better is everywhere But where should we turn for advice we can trust Dr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle His signature videos have attracted millions of followers online and now he s collected this wealth of information in his first book Saturated Facts your science backed guide to living better Whether you re looking to lose weight sleep better avoid disease or just have more energy as you go about your da