Libros de Medicina divulgativa, página 24 de 70

This is the freshest most honest collection of writings about mental health that I ve read searing wit blinding passion bleeding emotion and a fantastic heroic glorious refusal to lie down and take it Stephen Fry Reading this book made me feel more normal about the things I feel sometimes It s a great book however you re feeling it ll help Ed Sheeran This is the book I needed when I was little May this be a leap forward in the much needed conversation around mental health Jameela Jamil Everyone has a mental health So we asked What does yours mean to you THE RESULT IS EXTRAORDINARY Over 60 people have shared their stories Powerful funny moving this book is here to tell you It s OK With writing from Adam Kay Alastair Campbell Alexis Caught Ben Platt Bryony Gordon Candice Carty Williams Charlie Mackesy Charly Cox Chidera Eggerue Claire Stancliffe Davina McCall Dawn O Porter Elizabeth Day Elizabeth Uviebinen Ella Purnell Emilia Clarke Emma Thompson Eve Delaney Fearne Cotton Gabby Edlin Gemma Styles GIRLI Milly Toomey Grace Beverley Hannah Witton Honey Ross Hussain Manawer Jack Rooke James Blake Jamie Flook Jamie Windust Jessie Cave Jo Irwin Jonah Freud Jonny B

In this inspiring witty and eminently sensible book Nigella Lawson sets out a manifesto for how to cook and eat good food every day with a minimum of fuss From basic roast chicken and pea risotto to white truffles and Turkish Delight figs Nigella brings the joy back into the kitchen Selected from the books How to Eat and Kitchen by Nigella Lawson VINTAGE MINIS GREAT MINDS BIG IDEAS LITTLE BOOKS A series of short books by the world s greatest writers on the experiences that make us human Also in the Vintage Minis series Drinking by John Cheever Home by Salman Rushdie Summer by Laurie Lee Liberty by Virginia Woolf

Sencillos consejos y recetas para mujeres que desean equilibrar sus hormonas, elevar su energía y mejorar sus vidas.¿Y si pudieras ser más feliz, vivir con más energía y menos estrés, simplemente cambiando tu estilo de alimentacion?Olvidate de la idea de que a partir de los cuarenta tu salud se deteriora, es un cliche antiguo y obsoleto. Tu estas al mando de tu vida y tu decides. Con la llegada de la madurez no has de ponerla en punto muerto, todo lo contrario: puedes vivirla a todo gas. En las paginas de Equilibra tus hormonas descubriras los consejos basicos que te permitiran tomar el control de tus hormonas, mejorar tu estado de animo y mantener un optimo estado de salud. En un lenguaje claro y optimista, Marjolein Dubbers, experta en vitalidad, nos abre los ojos acerca de la importancia de conocer, comprender y equilibrar nuestras hormonas. para disfrutar de una buena salud y bienestar a largo plazo. Desmontando viejos mitos sobre nuestra forma de comer, Marjolein nos muestra el camino que hemos de tomar para hacer que estas hormonas trabajen a nuestro favor y acabar, entre otras cosas, con el aumento de peso, la disminucion de la libido , el dolor menstrual y los sintomas de la menopausia. Recuerda: ¡Lo mejor esta por llegar!

¡Potencia tu mente con los nootrópicos más avanzados! En ÓDesata tu mente", experimentarás una fascinante travesía hacia el máximo potencial cognitivo. Este libro representa una revisión y actualizacion de la obra pionera en la materia, ODrogas inteligentes", escrito por el mayor experto de nuestro pais. Descubre las sustancias mas innovadoras de los ultimos veinte años, diseñadas para mejorar tu enfoque, memoria y creatividad. Si anhelas alcanzar una inteligencia sobresaliente y unos sentidos mas agudos, esta obra se convertira en tu mejor aliada. Los nootropicos, sean nutrientes, plantas o farmacos, te brindaran un rendimiento intelectual sorprendente, sin preocuparte por efectos secundarios minimos o inexistentes. Conviertete en una persona renovada, capaz de afrontar los desafios con una mente despierta y alerta.

El cuidado de la salud es un reto personal que todos debemos asumir en el día a día. Al hacernos cargo de nuestro propio bienestar mediante una dieta sana, actividad física regular y actitudes positivas estamos creando una base solida para disfrutar de los afectos y las relaciones sociales, el trabajo, la naturaleza y la cultura. En suma, para vivir mas y mejor. El mantenimiento de la salud no es unicamente una tarea de los profesionales; por el contrario, su papel es el de secundarnos ante trastornos puntuales, ya que los responsables directos de disfrutar de un buen estado fisico y mental somos nosotros mismos. Para ello, debemos comenzar por conocernos mas alla de nuestro aspecto fisico, saber como estamos formados, como funcionan nuestros organos y sistemas y de que manera nuestro equilibrio depende de las emociones y el medio ambiente. En definitiva, debemos conocer todos los detalles de este maravilloso conjunto fisico y emocional que es nuestro ser, para transitar con plenitud por el milagro de la vida.

Reduint la distància entre el laboratori i la clínica, la recerca translacional com a canvi de paradigma en el tractament del pacient oncològic / Discurs de presentació de Josep Tabernero Caturla com

¿Sufres migraña? Descubre cómo puede mejorar tu calidad de vida con la ayuda de un médico especialista en Neurología. La migraña es mucho más que un simple dolor de cabeza. Es una de las enfermedade

Revolutionise your gut health with this simple plan from an expert dietitian

AS SEEN ON CHANNEL 4 In this fabulous companion cookbook Dr Clare Bailey GP and wife of Michael Mosely has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low cal low carb recipes all expertly balanced and easy to make They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health Whether you are embarking on the full 8 week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check this book will help you lose weight and change the way you eat for ever Average weight loss 14kg in 8 weeks I feel amazing I have been given another chance at life Cassie 28 lost 20kg

WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARDThis tech could change everything for women here s how From periods and childbirth to menopause female pain has been normalized as society shrugs and says welcome to being a woman instead of coming up with better solutions But it doesn t have to be this way In The Vagina Business award winning journalist Marina Gerner takes an eye opening look at the innovators challenging the status quo to deliver the healthcare solutions women need With interviews from 100 entrepreneurs researchers and investors across 15 countries The Vagina Business explores the future of women s health where female focused companies are developing products to help women at every stage of life From a life saving bra to non hormonal contraception and new takes on fertility and menopause it shines a light on innovation that matters Women should not be denied solutions to health issues just because people are embarrassed to talk about vaginas We deserve much better

Sew your way through the menopause with creativity confidence and a joyful riot of colour Discover 10 beginner friendly sewing projects to create beautiful accessories and wearables for yourself or to gift to friends Feel good while making the projects and feel even better using them the act of sewing can help to curb brain fog and anxiety while the finished pieces will keep you cool relieve insomnia and hopefully inspire some pampering and self care This vibrant book from sewing experts Jenni Smith and Kay Walsh is here to transform how you experience this important life transition These 10 fabulous projects will help you to rediscover joy and creativity when peri menopause and menopause seem to take the reins Whether you re a sewing newbie or dusting off old skills Jenni and Kay have crafted beginner friendly projects that are as practical as they are beautiful Whip up a chic potion pouch for those essential pick me ups or an elegant eye mask to banish sleepless nights Stay cool and stylish with a breezy cover up or find moments of calm in slow stitching a charming log cabin placemat Here s what you ll find inside An introduction to the menopause and the benefits of crafting on wellbeing from Dr Hannah Davies BSc MBBS MRCGP who specializes in me

101 usos increïbles de l'all et servira per a alguna cosa més que per foragitar els vampirs. L'all és un AGENT ANTIINFLAMATORI, ANTIBIÒTIC, ANTIFÚNGIC i ANTIPARASITARI NATURAL. Amb beneficis increïbles com ara: Retardar la pèrdua de col·lagen. Combatre les cèl·lules cancerígenes. Prevenir la caiguda dels cabells. Alleujar els refredats. L'all és un producte imprescindible a la cuina i a la vida quotidiana. En l'actualitat, milions de persones estan deixant de banda els efectes nocius de les solucions modernes per a certes afeccions per tornar a acostar-se als beneficis poderosos i innocus dels remeis més antics de la natura. En la col·lecció «101 usos increïbles...», Susan Branson, consultora nutricional holística, descriu de forma exhaustiva els 101 usos extraordinaris d'ingredients quotidians com l'all, la cúrcuma, el gingebre o l'aloe vera. Cada llibre esta dividit en seccions tematiques, de salut, benestar, bellesa, etc., sempre amb 101 beneficis molt facils de llegir. 101 usos increïbles de l'all t'ajudara a endarrerir l'envelliment de la pell, a eliminar les molestes berrugues o a repel·lir les formigues o el mosquit tigre. I tot, amb unes solucions molt senzilles, accessibles i naturals! «L'all és una de les plantes cultivades més antigues, amb origen a Sibèria o Àsia central; hi ha registres del seu ús de fa més de cinc mil anys. Després del seu descobriment, la seva popularitat es va estendre rapidament a diferents terres i cultures. Al llarg dels segles, es va util

In this rallying cry for a phlegmatic and fun brand of masculinity Sam Delaney makes the case for a happier way of living

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible energized and active for life Pain and stiffness can create fear and uncertainty in our ability to move affecting quality of life Exercise has continuously proven to be beneficial against disease yet people are becoming increasingly sedentary More than a quarter of the world s population is insufficiently active and it s time we remove barriers to exercise and encourage movement exploration The Science of Stretch is your guide to understanding the human body s resilient and adaptable nature and how stretching can play a role in achieving your highest well being Inside the pages of this book you ll learn about The latest research on stretching Human anatomy and physiology The nervous system and pain science How to reduce injury risk with exercise Managing a lifestyle catered towards healthy aging What happens to the body when we stretch Different types of stretching and how to implement them to best compliment your daily life or sporting activities Finally a series of suggested stretch routines are outlined each with a progressive increase in challenge and tailored to different abilities and fitness objectives alongside the tools to create

Discover how to train the perfect family friendly dog and create a harmonious home There are few things more heartwarming than seeing a happy healthy relationship between dogs and children Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home Adam Spivey is here to change that He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets Whether you are expecting your first child or planning to bring a dog into your family this book contains everything you need to know including Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog Preparing your dog and home for the arrival of a newborn Addressing serious behavioural problems Involving children in fun and effective training Teaching mutual respect so that your children grow into responsible caring dog owners and your dog becomes a well behaved companion How to Raise the Perfect Family Dog equips you with the knowledge and techniques to properly train your dog and allow your family unit to flourish

Don t just chase your goals smash them with this empowering action filled approach

An essential and practical guide to going alcohol free from entrepreneur lifestyle influencer and Made in Chelsea alumni Millie Mackintosh writing with NHS GP Dr Ellie Cannon

A gorgeous and accessible family foraging guide from The Grizzly Forager

A game changing book uncovering the myths and taboos around menopause The Guardian Davina is a perfect advertisement for midlife an inspiration to us all Hello A revolutionary book Woman s OwnMenopausing is more than a book it is a lifeline An uprising For too long women have had to keep quiet about the menopause its onset its symptoms its treatments and what it means for us Menopause affects every woman and yet so many of us approach it with fear misinformation or silence Until Menopausing launched in 2022 very few people were talking about it openly it was a subject shrouded in shame and confusion But that is changing It is time to share to learn and to take control of our bodies and our lives There s no such thing as too much information Revised and updated to reflect the changes in the conversation around menopause and the treatments available Menopausing New Edition explores and explains the science debunks damaging myths that have held us back and smashes all of the taboos related to perimenopause and menopause No more scaremongering just evidence based infoNo shame real women real menopause stories real empathy real communityHonest no holds barred advice Dry vagina Zero sex drive Hair loss We ve got it coveredThe sta