Ebooks de autoayuda y espiritualidad | Casa del Libro, página 6 de 13

Learning to follow the leading of the Holy Spirit in your every day life is vital if you are going to fulfil your God given destiny. How to be Led by the Holy Spirit will help you do just that. It will also help to usher you into a wonderful intimacy with God.How often do you dismiss a quiet thought, only to realise later it was the Holy Spirit speaking? For many, hearing Gods voice feels like a constant struggle. We often doubt our ability to connect, convinced were not quite spiritual enough to tune out the clamour of daily life.In How To Be Led By The Holy Spirit, Paul Naughton draws on his extraordinary journey with God, offering powerful, yet practical, guidance. He reveals astonishing truths from Scripture that will open your eyes and ears to the Lords constant communication. This book will quell doubts, help you recognise Gods voice and lead you into an intimate relationship with the Holy Spirit.

This book explores the complex reality of rebuilding trust after betrayalnot as a linear process of forgiveness and restoration, but as an honest reckoning with whether safety can genuinely be rebuilt or whether trust was broken beyond repair. It examines the patterns beneath forced forgiveness, hypervigilance, and the pressure to "move on," reframing trust reconstruction as requiring both accountability from the person who caused harm and permission to remain uncertain.Rather than offering timelines for healing or prescriptive steps to restore relationships, this book invites you to understand what your nervous system actually needs to feel safe againand whether those conditions can realistically be met. It explores the difference between rebuilding trust through consistent repair versus staying in relationships where betrayal patterns continue beneath surface apologies.Through psychological insight into trauma responses, the neurobiology of broken trust, and the difference between genuine accountability and performative remorse, this book offers a compassionate path through betrayal that honors complexity. It examines why sometimes trust can be rebuilt through painstaking repair work, and why sometimes the most self-respecting choice is acknowledging that certain betrayals fundamentally alter whats possible. The goal isnt deciding whether to forgiveits learning to trust your own assessment of whether safety can actually return.

This book explores FOMO not as a modern phenomenon to overcome through willpower, but as anxiety that surfaces when you havent clarified what actually matters to youmaking every unchosen option feel like potential loss. It examines the patterns beneath chronic indecision, comparison-driven choices, and the exhausting attempt to experience everything, reframing FOMO as information about misalignment between how youre living and what you genuinely value.Rather than offering strategies to resist social media or practice gratitude, this book invites you to understand what drives the perpetual sense that better options exist elsewherewhether its unclear priorities that make every choice feel equally important, fear of commitment that keeps you scanning for alternatives, or genuine dissatisfaction youre avoiding by staying perpetually open. It explores how decision anxiety often masks the deeper discomfort of actually choosing, which means accepting what youre not choosing.Through psychological insight into choice overload, values clarification, and the difference between opportunity awareness and anxiety-driven option hoarding, this book offers a compassionate path toward decisive living. It examines why keeping all options open doesnt preserve freedomit prevents genuine engagement with anything. The goal isnt eliminating FOMOits developing clear enough priorities that unchosen options feel like acceptable trade-offs rather than devastating losses.

This book explores the psychological work of reparentingnot as healing childhood wounds through memory work alone, but as learning to provide yourself the emotional safety, validation, and boundaries you may not have received growing up. It examines how early relational patterns shape adult behavior, reframing reparenting as the conscious development of an internal secure base.Rather than offering prescriptive inner child exercises or promises of complete healing, this book invites you to understand what it actually means to parent yourself with the consistency, compassion, and honesty you needed. It explores the patterns beneath self-abandonment, difficulty setting boundaries, and the automatic dismissal of your own needsrevealing how these survival strategies once protected you but now limit authentic living.Through psychological insight into attachment repair, nervous system regulation, and the difference between self-indulgence and genuine self-care, this book offers a realistic path toward building internal security. It examines how reparenting isnt about replacing what was missingits about becoming trustworthy to yourself now, learning to recognize your emotional needs, and developing the capacity to respond rather than react when those needs surface.

You own less, but you pay more. In "The Subscription Trap," financial analyst Monica Hall exposes the economic shift that is slowly bleeding the middle class dry: the move from ownership to usership. From streaming services and software to heated car seats and meal kits, companies have realized that recurring revenue is better than a one-time sale.Hall analyzes the psychology of "frictionless spending." She explains how small monthly fees bypass our brains pain centers associated with paying, leading to "subscription fatigue" and zombie accounts that run for years unnoticed. The book reveals the dark patterns used to make cancellation difficult and the data showing that the average consumer underestimates their monthly subscription spend by 200%.But "The Subscription Trap" is also a guide to reclaiming financial autonomy. Hall suggests a "Subscription Audit," advocates for the "Buy Once, Cry Once" philosophy of quality ownership, and teaches readers how to calculate the true long-term cost of a $9.99/month commitment. It is a necessary defense manual for the era of "Everything as a Service."

This book explores the psychology of startingexamining why beginning often feels harder than continuing, and how momentum builds not through grand gestures but through small actions taken despite uncertainty. It reframes the inability to start not as laziness or lack of motivation, but as the nervous systems resistance to unfamiliar territory, perfectionist standards that demand readiness before action, or genuine misalignment with goals that dont actually serve you.Rather than offering productivity hacks or motivation strategies, this book invites you to understand what actually prevents you from beginningwhether its fear of imperfection, exhaustion masquerading as procrastination, or the paralyzing weight of needing the first step to be significant. It explores how momentum develops through friction tolerance rather than inspiration, and why sometimes the most honest starting point is admitting you dont want what you think you should want.Through psychological insight into decision fatigue, analysis paralysis, and the difference between strategic planning and avoidance disguised as preparation, this book offers a compassionate path toward action. It examines why starting small isnt settling for lessits recognizing that momentum builds through repeated engagement with reality rather than perfect vision. The goal isnt finding constant motivationits understanding that beginning happens when you choose the smallest honest step available, even when it feels insignificant.

This book explores self-discipline not as willpower or the ability to force yourself through discomfort, but as creating sustainable structures that align with how your nervous system actually functions. It examines the patterns beneath harsh self-control, productivity shame, and the cycle of rigid discipline followed by complete collapse, reframing discipline as self-care that supports your wellbeing rather than self-coercion that ignores it.Rather than offering productivity strategies or motivation techniques, this book invites you to understand the difference between discipline rooted in self-trust and discipline driven by the belief that you need constant management to avoid failure. It explores how shame-based self-control creates temporary compliance but ultimately depletes your capacity for genuine consistency, while compassionate structure builds sustainable commitment.Through psychological insight into motivation, nervous system regulation, and the difference between healthy accountability and punitive self-treatment, this book offers an alternative to the cultural glorification of grinding through exhaustion. It examines why rigid self-discipline often masks fear of inadequacy, how rest and flexibility strengthen rather than undermine consistency, and why genuine discipline means respecting your limits while still moving toward what matters. The goal isnt becoming perfectly controlledits developing structures that support your actual needs instead of suppressing them.

This book explores the foundation of accurately perceiving others emotionsexamining how your capacity to read emotional cues depends first on recognizing and understanding your own internal states. It reframes emotional perception not as a skill of analyzing others, but as developing enough self-awareness to distinguish between what someone is actually communicating and what youre projecting based on your own patterns and fears.Rather than offering techniques to decode body language or facial expressions, this book invites you to understand how your nervous system interprets emotional information through the lens of past experiences. It explores the patterns beneath hypervigilance to others moods, misreading neutral expressions as rejection, and the difference between genuine emotional attunement and anxious overinterpretation driven by your own insecurity.Through psychological insight into emotional intelligence, mirror neurons, and how trauma shapes perception, this book offers a compassionate path toward clearer understanding. It examines why highly empathic people sometimes misread emotions more than they realize, how childhood roles like peacemaker or caretaker create specific perceptual biases, and why accurate emotional reading requires acknowledging the limits of what you can actually know. The goal isnt becoming a mind readerits developing enough internal clarity to perceive others more accurately while staying grounded in what theyre actually showing you.

This book explores conflict not as relationship damage to avoid, but as information surfacing about unmet needs, misaligned expectations, or suppressed truths. It examines the patterns beneath conflict avoidance, destructive arguments, and the fear of honest disagreement, reframing conflict as an opportunity for deeper understanding rather than proof of incompatibility.Rather than offering communication scripts or conflict resolution techniques, this book invites you to understand what actually happens in your nervous system during disagreementwhy some people shut down while others escalate, and how early relational patterns shape your capacity to stay present when tension arises. It explores the difference between conflict that damages connection and conflict that clarifies needs both people were afraid to name.Through psychological insight into communication patterns, emotional regulation during disagreement, and the role of repair after rupture, this book offers a compassionate alternative to both conflict avoidance and destructive fighting. It examines how healthy conflict requires the ability to tolerate discomfort, speak difficult truths without weaponizing them, and recognize when disagreement signals genuine incompatibility versus simply unfamiliar intimacy. The goal isnt eliminating conflictits learning to disagree without abandoning yourself or damaging the other person.

This book explores the often-reversed relationship between confidence and actionchallenging the cultural belief that you must feel confident before you can act. It examines the patterns beneath waiting for readiness, perfectionism, and self-doubt, reframing confidence not as a prerequisite for action but as the natural result of engaging with life despite uncertainty.Rather than offering techniques to "build confidence" through affirmations or mindset shifts, this book invites you to understand how your nervous system learns safety through experience, not preparation. It explores why sometimes the most compassionate path forward isnt waiting until you feel braveits recognizing that courage means acting while still feeling afraid.Through psychological insight into how competence develops, how exposure builds trust in yourself, and why readiness often arrives only after youve already begun, this book offers an alternative to endless self-improvement before taking action. It examines the difference between healthy self-awareness and self-doubt that keeps you perpetually preparing, and why sometimes the gift isnt feeling confidentits discovering you can function without that feeling.

This book explores intuition not as mystical insight to blindly follow, but as embodied wisdom that emerges when you learn to distinguish between anxietys warnings and genuine inner knowing. It examines the patterns beneath chronic overthinking, second-guessing, and the inability to trust your own perceptions, reframing intuition as information your nervous system holds that analytical thinking often obscures rather than clarifies.Rather than romanticizing gut feelings or dismissing rational thought, this book invites you to understand what actually blocks access to intuitive knowingwhether its trauma that taught you to mistrust your perceptions, perfectionism demanding certainty before deciding, or genuine confusion between intuition and fear-based reactivity. It explores how intuition functions as pattern recognition built from lived experience, and why overthinking often signals youre trying to think your way out of something your body already knows.Through psychological insight into somatic awareness, decision-making under uncertainty, and the difference between intuition rooted in self-trust versus anxious vigilance disguised as discernment, this book offers a compassionate path toward clearer inner guidance. It examines why some people lost connection to intuition through invalidation or gaslighting, how to recognize when analysis serves clarity versus when it perpetuates avoidance, and why trusting your gut doesnt mean never questioning yourself. The goal isnt perfect intuitive accuracyits developing enough self-trust to recognize and honor what you actually know before your mind talks you out of it.

Esta obra tem como objetivo elucidar o leitor quanto ao caminho a ser seguido para que sejamos felizes de uma forma duradoura e sustentável, vivendo permanentemente metaconscientes. Através da compreenso dos tres pilares e da pratica das cinco metodologias essenciais, apaziguamos nossa mente e nos tornamos quem realmente somos em nossa essencia. A metaconsciencia permanente e um estado continuo de auto-observaço, tambem conhecido como estado de contemplaço sem esforço (effortless contemplation). Krishnamurti o chamava de estado de "choiceless attention" (atenço sem escolha ou atenço obrigatoria). Esse estado transcende os padres de pensamento guiados pelo ego, permitindo-nos acessar a essencia de quem realmente somos ao nos desapegarmos das ideias de quem no somos (pensamentos intrusivos, os verdadeiros responsaveis pela nossa falta de paz).O manual sobre os fundamentos e metodologias para vivermos metaconscientemente e uma coletanea de dez livros. A primeira parte, composta por 5 livros, e sobre os fundamentos e as metodologias, enquanto a segunda parte consiste no aprofundamento da teoria. Na segunda metade, sob a luz da perspectiva metaconsciente, so abordados temas essenciais para compreendermos a vida e a nos mesmos, como liberdade, amor, medo, desejo, apego, misso de vida, angustia existencial e consciencia.Os temas principais deste livro so "responsabilidade", "metodos para chegarmos a verdade" e "karma". Nele, so evidenciadas tres noçes de karma, alguns metodos consagrados na busca pela Verdade (duvida metodica, refutar o contraditorio, dialetica, dentre outros), o teorema da incompletude de Godel e o corolario numero um dos fundamentos da metaconsciencia.Alem disso, e enfatizada a importancia da responsabilidade para vivermos em paz e como o sentimento de culpa, a inveja e a vitimizaço so frutos de pensamentos intrusivos (ideologias do nosso ego), existentes unicamente para nos impedir de nos responsabilizarmos por nossas vidas (por nosso sofrimento e por nossa felicidade).Boa leitura!

A proposta de publicação de experimentos da Técnica de Mais 1 Ano de Vida Intrafísica surgiu após a conclusão do primeiro experimento grupal dessa metodologia (2011) devido aos resultados positivos q

Um convite a escuta cuidadosa de vozes antigas, e ainda vivas, que nos ensinam outras formas de existir, celebrar e partir.Neste livro, o autor cruza desertos e cordilheiras, glaciares e vales vulcanicos para encontrar povos que nunca romperam o vinculo com as forças invisiveis. Testemunha um encontro mistico Sami na noite sem fim do Artico. Acompanha a peregrinaço de um feiticeiro Dogon em busca do oraculo sagrado. Participa de rituais com os Toraja, que convivem com os mortos dentro de casa. Aprende liçes da floresta com os Akuntsu e os Pemon, da Amazonia, e com os Batwa de Uganda e conta o que viu, o que ouviu, o que pressentiu.Como dançar com os mortos nos instiga a repensar o que entendemos por espiritualidade, laços coletivos, morte e permanencia.

A PREOCUPAÇÃO É UMA LADRA SILENCIOSA DE ENERGIA, SONO E ALEGRIA. Inspirado no clássico de Dale Carnegie, este livro apresenta 52 reflexões para libertar a mente do excesso de ansiedade e reencontrar

Active listening isnt a techniqueits a state of presence. Its not about remembering what someone said or waiting for your turn to speak. Its about regulating your own nervous system enough to hold space for someone elses experience without fixing, defending, or redirecting. Most listening fails not because of poor skills but because of unexamined reactivity.This book explores why genuine listening feels difficult, examining the role of emotional triggers, defensiveness, advice-giving impulses, and the discomfort of sitting with another persons pain without resolving it. It draws on communication research and attachment theory to reframe listening not as passive reception but as active emotional labor that requires self-awareness and regulation.Rather than offering scripts or communication formulas, it examines what happens inside you while someone else is speakingthe impulse to interrupt, the urge to compare, the need to reassure, the discomfort with silence. It explores the difference between hearing words and receiving meaning, between responding and reacting, between empathy and projection.For those who struggle to stay present in difficult conversations, who notice theyre planning responses instead of listening, or who want connection but keep creating distance through well-intentioned advice, this book offers insight into the inner work that makes real listening possible.

FALAR EM PÚBLICO É MUITO MAIS DO QUE DOMINAR TÉCNICAS: É APRENDER A TRANSMITIR IDEIAS COM CLAREZA, CONFIANÇA E AUTENTICIDADE. Inspirado nos ensinamentos clássicos de Dale Carnegie, este livro reúne 52 reflexes praticas para ajudar voce a superar o medo, organizar pensamentos, criar conexo com a plateia e desenvolver presença real diante de qualquer publico. Com linguagem direta e transformadora, Sam Buttler adapta a sabedoria de Carnegie para a vida moderna, mostrando que comunicar bem e um exercicio continuo de coragem, intenço e humanidade. Uma semana de cada vez, voce aprendera a fortalecer sua voz, ampliar sua influencia positiva e descobrir o poder de uma comunicaço simples, verdadeira e impactante. A comunicaço e uma ponte. Use-a para transformar a sua vida e a de quem o escuta.

Empathy isnt about taking on someone elses pain or fixing their problems. Its not about being endlessly available or sacrificing your wellbeing to prove you care. Real empathy is the capacity to feel with someone without losing yourself in their experienceto witness their emotions without needing to change, solve, or carry them.This book explores what empathy actually requires, examining the difference between genuine connection and emotional enmeshment, between compassion and codependency. It draws on attachment research and nervous system science to show why some people feel too much while others struggle to feel at all, and how both patterns often stem from the same wound: unclear boundaries around emotional experience.Rather than treating empathy as an innate trait you either have or dont, it examines empathy as a skill that depends on self-regulation, emotional literacy, and the ability to hold space without collapsing into rescue or avoidance. It explores why feeling deeply doesnt mean youre responsible for fixing, why presence matters more than solutions, and why your own emotional clarity is what makes connection possible.For those who feel drained by others emotions, who confuse empathy with self-sacrifice, or who want deeper connection without losing themselves, this book offers insight into what empathy looks like when its grounded in both openness and boundaries.

Entrepreneurship doesnt just require strategy and skillsit activates every unresolved belief about worthiness, safety, and belonging. The same drive that fuels your business can also exhaust you. The same independence that makes you capable can also isolate you. Success triggers old fears about visibility, failure confirms old doubts about deserving, and rest feels like giving up.This book explores how childhood experiences shape the way entrepreneurs relate to work, risk, success, and failure. It examines patterns like overworking to prove worthiness, self-sabotaging before others can reject you, or feeling guilty for wanting more. It draws on attachment theory and developmental psychology to show how early messages about achievement, value, and safety live beneath the surface of business decisions.Rather than separating personal healing from professional growth, it examines the ways inner child wounds show up in leadership, pricing, boundaries, and delegation. It explores the relationship between your ambition and the child who learned that achievement equals love, or that safety requires control, or that visibility invites danger.For entrepreneurs who feel driven yet depleted, who build but struggle to enjoy what theyve created, or who recognize theyre running from something as much as toward something, this book offers insight into the emotional foundations beneath business strategy.

LIDERAR É INSPIRAR, SERVIR E TRANSFORMAR, E ISSO COMEÇA DENTRO DE VOCÊ. Neste livro, Sam Buttler reúne 52 reflexões práticas baseadas nos princípios de Dale Carnegie para fortalecer a confiança, a em