Libros de Salud y Dietas, página 139 de 589

Maximise athletic performance and increase strength and endurance through the power of yoga Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym Learn how yoga works and integrate key yoga poses and routines to improve flexibility core strength and prevent injuries For centuries yoga has been used to improve overall health and strengthen the mind and body This yoga guide focuses on helping men perform at their highest fitness levels Inside the pages of this yoga book you ll find More than 50 postures with full colour photos and step by step instructions Over 20 workout routines tailored to specific performance goals such as endurance and power or improving your running or weightlifting performance Focuses on the functional aspects of yoga including sports performance and injury prevention Information on how yoga can specifically benefit men Easy to follow steps to execute yoga posturesYoga is known to have plenty of benefits but did you know that it also has benefits specifically for men and athletes At the core this ancient practice is based on stretching different muscle groups for greater flexibility ease of movement and greater power And these

Up your baking game with desserts that start simple through to adventure bakes from MasterChef dessert king and founder of KOI dessert bars with over 700k followers

Very Hungry Greek brings you soul satisfying recipes from all over the globe to sink your teeth into Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most making this irresistible collection of healthy food porn the perfect addition to any health conscious kitchen

Una década de estudio obsesivo condensada en 12 horas... y un delicioso menú semanal. ¿Has decidido aventurarte por el mundillo keto? ¡Pues esto te interesa!Afortunadamente, hace ya un montón de años que descubri la dieta cetogenica. Y hoy creo haber cometido todos los errores imaginables. Por eso nacio la Keto-Maraton: para ahorrartelos a ti.Ojala te ayude a allanar tu camino.

The one woman backbone of menopause care in Ireland IRISH INDEPENDENTSuddenly feeling hot Tired Irritable Not yourself Having our bodies and minds change rapidly as we approach mid life can be bewildering and even upsetting It may be hard to get a handle on what s happening and what we can do about it The Menopause is the handbook of everything you need to know from Ireland s leading menopause expert Dr Deirdre Lundy Drawing on decades of experience and on the most up to date research Dr Lundy Explains what s going on in your body the key hormones that run your life how they are changing and the impact of that Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor Sets out approaches to dealing with symptoms from nutrition exercise counselling and medication to using hormone replacement therapies HRT Explores every aspect of HRT debunking the myths and explaining why it is helpful for many women Addresses key areas of concern from early onset menopause to preserving vaginal heart breast and bone health to managing your menopause if you have pre existing health challengesDr Lundy came to public prominence during a remarkable ten day discussion of the menopause on RT

Depression is one of the UK s leading causes of disability One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions

The Maudsley Deprescribing Guidelines Comprehensive resource describing guidelines for safely reducing or stopping deprescribing antidepressants benzodiazepines gabapentinoids and z drugs for patients including step by step guidance for all commonly used medications covering common pitfalls troubleshooting supportive strategies and more Most formal guidance on psychiatric medication relates to starting or switching medications with minimal guidance on deprescribing medication In 2023 the World Health Organisation and the United Nations called for patients as a human right to be informed of their right to discontinue treatment and to receive support to do so The Maudsley Deprescribing Guidelines fills a significant gap in guidance for clinicians by providing comprehensive and authoritative information on this important aspect of treatment This evidence based handbook provides an overview of principles to be used in deprescribing This is derived from fundamental scientific principles and the latest research on this topic combined with emerging insights from clinical practice including from patient experts Building on the recognised brand of The Maudsley Prescribing Guidelines and the prominence of the authors work including in The Lancet Psych

Food Optimising is the name given by Slimming World to their highly successful weight loss technique that enables slimmers to lose weight without ever having to go hungry

Easy to make delicious and good for you Who says healthy has to be boring

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves While sabretoothed tigers were their biggest nighttime worry today its stress and social media that keep us awake but the solutions are the same and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks Human sleep as we know it today evolved hundreds of thousands years ago to suit a huntergatherer lifestyle Its not always compatible with our modern lives but remains an essential function vital for our health wellbeing and daytime functioning In this groundbreaking new book Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary huntergatherers looking at the major discrepancies between our primordial bodily needs and our current sleepinhibiting behaviour Cave dwellers lived in balance with the forces of nature They had adapted perfectly to environmental influences such as light temperature and seasonal variations The way they ate and moved during the day must have had a positive effect on sleep quality We need to look to their example and adjust our eating exercise light temperature and last but not least our expectations t

From the celebrated European patisserie Petit Gateaux comes the recipe book with one basic tart recipe and sixty variations Once the base recipe is perfected you can experiment and make any tart

The bestselling guide to Indian cooking from multi award winning chef Sunil Ghai and the perfect gift for foodies Beautiful food vibrant dishes layered with flavour Irish Times Brilliant and inspirational Sunday Independent Great Indian food is about making food come alive from a handful of spices you can buy anywhere In Spice Box Ireland s favourite Indian chef Sunil Ghai takes the mystery out of creating authentic Indian dishes at home Spice Box includes over 100 recipes that you will find amazingly easy to make including Comforting favourites such as Easy Butter Chicken Chicken Biryani creamy Kormas lamb chicken or veggie and a sensational range of curries Fabulous fish such as Spicy Prawn Curry Salmon with Yoghurt Mustard and Turmeric Home Style Fish Curry with Vegetables Fish Cakes with Masala Mayo Meat free flavour bombs such as Aubergine and Potato Curry Rustic Yellow Split Pea Dal Warm Chickpea Mango and Coconut Salad Sunil s Stir Fried Vegetables Wild Mushrooms and Sweetcorn with Almonds Sweet treats such as Turmeric Poached Pears Date and Coconut Filo Pastries and a spectacular Indian Rice Pudding There is also a dazzling array of naan rice dishes sides raitas and chutneys and much more

An entirely new way to make the best medical decisions.Making the right medical decisions is harder than ever. We are overwhelmed by information from all sideswhether our doctors recommendations, dissenting experts, confusing statistics, or testimonials on the Internet. Now Doctors Groopman and Hartzband reveal that each of us has a medical mind, a highly individual approach to weighing the risks and benefits of treatments. Are you a minimalist or a maximalist, a believer or a doubter, do you look for natural healing or the latest technology? The authors weave vivid narratives of real patients with insights from recent research to demonstrate the power of the medical mind. After reading this groundbreaking book, you will know how to arrive at choices that serve you best.

Make the food that makes your day

¿Llenarse o nutrirse? es un libro del autor Boillat De Corgemont Sartorio, Dr.Marc editado por ALAS EDITORIAL. ¿Llenarse o nutrirse? tiene un código de ISBN 978-84-203-0702-2.

Incredibly well written accessible and a must in every household Dr Nighat Arif author of The Knowledge and resident doctor on ITV This Morning A fabulous read Rhiannon Lambert Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy Am I getting enough protein Should I worry about inflammation Do calories count And do any diets really work We are constantly bombarded with advice on how to live a healthier life From the benefits of intermittent fasting and the keto diet to the growth of veganism and the dangers of inflammation poor quality dubiously sourced information on how we can live and feel better is everywhere But where should we turn for advice we can trust Dr Idrees Mughal Dr Idz an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine has made it his mission to educate inspire and empower the public when it comes to diet and lifestyle His signature videos have attracted millions of followers online and now he s collected this wealth of information in his first book Saturated Facts your science backed guide to living better Whether you re looking to lose weight sleep better avoid disease or just have more energy as you go about your da

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you re an air fryer fanatic or new to these time and money saving appliances hugely popular healthy eating platform Bored of Lunch will revolutionise your cooking packed with recipes that are quick healthy and completely delicious Air fryers are becoming the go to kitchen gadget for making super tasty fuss free food As a lower energy alternative to a conventional oven air fryers are a cost efficient way to make all your favourite dishes and save on your household bill And as a low oil cooking method they re ideal if you re keeping an eye on your calories too With a photo for every recipe this book features fan favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry Fish Tacos and Buffalo Chicken and Cheese Taquitos Chapters include Starters and Snacks Speedy Lunches Fakeaways Weekday Dinners and Sweet Treats making this food for every day and every occasion Bored of Lunch Number 1 Sunday Times bestseller January 2024The Bored of Lunch series has sold over one million copies Nielsen BookScan April 2024 Bored of Lunch The Healthy Airfryer Book Bestselling Airfryer Cook Book Nielsen BookScan April 2024

60 delicious and nutritious recipes as well as tips for Dyslexia Dyspraxia ADHD Autism and other unique and special brains

Written by elite fitness trainer Sarah Hutchinson and nutritionist Charlotte Taundry The Weight Loss Kitchen offers readers a nourishing 28 day meal plan through calorie controlled recipes and snacks