Libros de Medicina divulgativa, página 21 de 74

In this rallying cry for a phlegmatic and fun brand of masculinity Sam Delaney makes the case for a happier way of living

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible energized and active for life Pain and stiffness can create fear and uncertainty in our ability to move affecting quality of life Exercise has continuously proven to be beneficial against disease yet people are becoming increasingly sedentary More than a quarter of the world s population is insufficiently active and it s time we remove barriers to exercise and encourage movement exploration The Science of Stretch is your guide to understanding the human body s resilient and adaptable nature and how stretching can play a role in achieving your highest well being Inside the pages of this book you ll learn about The latest research on stretching Human anatomy and physiology The nervous system and pain science How to reduce injury risk with exercise Managing a lifestyle catered towards healthy aging What happens to the body when we stretch Different types of stretching and how to implement them to best compliment your daily life or sporting activities Finally a series of suggested stretch routines are outlined each with a progressive increase in challenge and tailored to different abilities and fitness objectives alongside the tools to create

Discover how to train the perfect family friendly dog and create a harmonious home There are few things more heartwarming than seeing a happy healthy relationship between dogs and children Yet many dogs end up in rescue centres because their owners struggle to manage problem behaviours or cultivate a safe environment at home Adam Spivey is here to change that He has helped thousands of dogs overcome significant behavioural issues and has taught countless families how to responsibly care for their pets Whether you are expecting your first child or planning to bring a dog into your family this book contains everything you need to know including Choosing an appropriate breed for your lifestyle and deciding between a puppy or rescue dog Preparing your dog and home for the arrival of a newborn Addressing serious behavioural problems Involving children in fun and effective training Teaching mutual respect so that your children grow into responsible caring dog owners and your dog becomes a well behaved companion How to Raise the Perfect Family Dog equips you with the knowledge and techniques to properly train your dog and allow your family unit to flourish

Don t just chase your goals smash them with this empowering action filled approach

An essential and practical guide to going alcohol free from entrepreneur lifestyle influencer and Made in Chelsea alumni Millie Mackintosh writing with NHS GP Dr Ellie Cannon

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness Cara Metz s problem solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment I m an advocate of her 15 minute exercise program tailored for menopausal women and have experienced it firsthand Her talent and empathy are evident throughout making this a must read for anyone seeking to start or amplify their fitness journey Mary Claire Haver MD bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix a simple 4 week plan Yes you can look good and feel good again And contrary to what you may have heard from some menopausal celebrity you don t need to do long intense workouts six times a week or subsist on a cup of bone broth until dinnertime Yes your body is changing and you need to do things differently and strategically but that doesn t mean it has to be hard or complicated Midlife fitness expert and Instagram influencer Cara Metz gives you the how what why of exercise eating and lifestyle A 4 week workout plan each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch strength and sculpting to g

Con frecuencia, los pacientes con trastornos alimentarios tienen la percepción de que no están «lo bastante enfermos» como para requerir tratamiento, a pesar de padecer problemas médicos tanto medibl

Conociendo tu mente: el poder de descubrir tus talentos innatos es un viaje transformador hacia el autoconocimiento, diseñado para ayudarte a descubrir tus talentos innatos y entender cómo puedes aplicarlos en tu vida personal y profesional. A lo largo de este libro, exploraras cuatro estilos de pensamiento analitico, secuencial, creativo y emocional y aprenderas como cada uno moldea tus decisiones, relaciones y desarrollo profesional.Con un enfoque accesible y practico, la autora comparte herramientas y ejercicios que te guiaran en la identificacion de tu estilo de pensamiento predominante. Ademas, te ofrece ejemplos de personajes historicos y casos reales que lograron el exito al comprender y potenciar sus talentos naturales. Tambien descubriras como la diversidad de pensamiento puede ser una poderosa herramienta en la toma de decisiones y la adaptacion a un mundo cambiante.Ya sea que busques encontrar la carrera profesional ideal para ti, mejorar tu desempeño, encontrar un mayor equilibrio en tu vida diaria o simplemente entenderte mejor a ti mismo, este libro te proporcionara las claves necesarias para alinear tus habilidades cognitivas con tus objetivos. ¡Atrevete a emprender este viaje hacia una vida mas plena, consciente y alineada con tu verdadero potencial!

If you feel tired and hungry all the timeand cant lose weightinsulin resistance and metabolic inflexibility could be why.Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, theyre subject to the brains regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), its because something is amiss with that regulatory mechanism. (This is the same book as The Metabolism Reset, available in Australia.)As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy.

La patología orgánica y la patología psíquica, al detectar sus estados comprometidos en la preservación de lo normal o el riesgo, se identifican mediante muestras que, al realizar la analítica, revelan la constancia o las evidencias que sustentan la respuesta real. (Coloquialmente, los antiguos pregoneros solian decir: Tus heces o excrementos revelan tu salud; igualmente, tus heces o excrementos revelan tus conductas, tus aciertos o errores, es decir, si has cometido un error o no).La percepcion de la inteligencia ha contribuido a que el ciclo de vida del ser humano, de aproximadamente 120 años, no se cumpla. Curiosamente, y de manera inconsciente, algunas mujeres han vivido mas cerca de ese ciclo, al verse mejor a si mismas o al mejorar su entorno. Esto se debe al beneficio de consumir alimentos basicos como tuberculos, legumbres, frutas y frutos secos, lo que indica que la patologia psiquica, reflejada en los errores o aciertos mencionados, influye directamente en la longevidad.Los escritos e imagenes de los componentes que conforman la presencia operativa, obtenidos de la investigacion realizada en 1972 sobre el descubrimiento de la "Patologia de transmision de informacion genetica" y el codigo fuente genetico, constituyen, sin lugar a dudas, nuevas fuentes de conocimiento. Estos conocimientos nunca antes habian sido adquiridos, ni en la fecha de redaccion de este documento ni en ninguna de las disciplinas cientificas existentes.Estos conocimientos dieron origen a la construccion de plantillas codificadoras y decodificadoras de constantes en imagenes ortocromaticas y pancromaticas del sistema Marca SDF HmolikC. Los expertos en el estudio tradicional exigen que las demostraciones de los resultados se realicen utilizando los metodos de investigacion que los facultan (investigar, experimentar, ensayar, aciertos y desaciertos). Sin embargo, no se puede lograr este tipo de investigacion porque el lenguaje del codigo fuente y la entidad contable son muy distintos. En este sentido, no existe el fracaso ni el desacierto.

A profound and provocative journey through the human body from the award winning writer broadcaster and surgeon Exceptional beautiful and absolutely absorbing CHRIS VAN TULLEKEN A book of wonder SARAH MOSSFor Gabriel Weston there was always something missing from the anatomy she was taught at medical school Medicine teaches us how a body functions but it doesn t help us navigate the reality of living in one As she became a surgeon a mother and ultimately a patient herself Weston found herself grappling with the gap between scientific knowledge and unfathomable complexity of human experience In this captivating exploration of the body Weston dissolves the boundaries that usually divide surgeon and patient pushing beyond the limit of what science has to tell us about who we are Focusing on our individual organs not just under the intense spotlight of the operating theatre but in the central role they play in the stories of our lives a fuller and more human picture of our bodies emerges more fragile frightening and miraculous than we could have imagined Intimate penetrating and original Alive is an anatomy like no other about our bodies and bonds the richness and brevity of existence and the thread of mortality that connect us all

Feel empowered to become the mother you want to be From birth to your baby s first steps this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role It offers everyday meditations and visualisations postnatal yoga natural remedies and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby As a new mum you may secretly wonder Am I up to the job With pressure on mums to parent perfectly and bounce back effortlessly and unsupported all amid sleep deprivation and brain body and relationship changes it s no surprise women struggle You are not alone Compassionate evidence based psychological ideas from clinical psychologist and mum Dr Caroline Boyd will ground you amid the storms enhancing everyday connections to you your baby and the world around you both Compassionate and powerful tools are delivered in such an accessible way I hope this book finds its way into the hands of every new mum Anna Mathur Sunday Times bestselling author of Know Your Worth and Mind over Mother This holistic book will help you understand Significant brain body and identity shifts during this transformation known as matrescence The intense

Severe anxiety affects a huge number of women in pregnancy and the postnatal period making a challenging time even more difficult You may be suffering from uncontrollable worries about pregnancy and birth distressing intrusive thoughts of accidental or deliberate harm to the baby or fears connected to traumatic experiences This practical self help guide provides an active route out of feeling anxious Step by step the book teaches you to apply cognitive behaviour therapy CBT techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel Together with practical exercises and worksheets to move through at your own pace you will gain the tools you need to help you move forward and enjoy parenthood

En un mundo donde el tiempo es el bien más preciado, la ciencia ha comenzado a desvelar las claves para ralentizar, e incluso revertir, el envejecimiento. La pregunta del millón: el secreto científico de la longevidad es una obra de divulgacion que explora, con rigurosidad y claridad, los avances mas prometedores en biotecnologia, medicina regenerativa y terapias antienvejecimiento.Maria Becerra Mendez nos guia en un recorrido fascinante por las investigaciones mas recientes sobre la longevidad, combinando conocimiento cientifico con recomendaciones practicas para adoptar habitos que favorecen una vida larga y saludable. Este libro no solo responde a la gran pregunta de como vivir mas tiempo, sino tambien de como vivir mejor.Dirigido a todos los publicos interesados en la salud, el bienestar y los avances de la ciencia, esta obra invita a repensar nuestra relacion con la edad, con el cuerpo y con el futuro que nos espera.

From autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good?A RADIO 4 BOOK OF THE WEEK AND BEST BOOK OF 2025 IN THE TIMES, GUARDIAN, LONDON STANDARD, NEW STATESMAN AND IRISH TIMES'Covers so many topics that have been troubling me but I hadn't been able to resolve myself - as a parent and a clinician. An absolutely absorbing read from start to finish.' - CHRIS VAN TULLEKEN'A brilliant study of the dangers of overdiagnosis' - GUARDIAN'Compassionate and bracingly independent thinking' - THE TIMESThe boundaries between sickness and health are being redrawn.Mental health categories are shifting and expanding all the time, radically altering what we consider to be 'normal'.Genetic tests can now detect pathologies decades before people experience symptoms, and sometimes before they're even born.And increased health screening draws more and more people into believing they are unwell.An accurate diagnosis can bring greater understanding and of course improved treatment. But many diagnoses aren't as definitive as we think. And in some cases they risk turning healthy people into patients.Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O'Sullivan overturns long held assumptions and reframes how we think about illness and health.*As heard on Good Morning Britain, Sky News, Radio 4 Today and more.*

O sono que desce sobre mim, O sono mental que desce fisicamente sobre mim, O sono universal que desce individualmente sobre mim — Esse sono Parecerá aos outros o sono de dormir, O sono da vontade de

Una década de estudio obsesivo condensada en 12 horas... y un delicioso menú semanal. ¿Has decidido aventurarte por el mundillo keto? ¡Pues esto te interesa!Afortunadamente, hace ya un montón de años que descubri la dieta cetogenica. Y hoy creo haber cometido todos los errores imaginables. Por eso nacio la Keto-Maraton: para ahorrartelos a ti.Ojala te ayude a allanar tu camino.

The one woman backbone of menopause care in Ireland IRISH INDEPENDENTSuddenly feeling hot Tired Irritable Not yourself Having our bodies and minds change rapidly as we approach mid life can be bewildering and even upsetting It may be hard to get a handle on what s happening and what we can do about it The Menopause is the handbook of everything you need to know from Ireland s leading menopause expert Dr Deirdre Lundy Drawing on decades of experience and on the most up to date research Dr Lundy Explains what s going on in your body the key hormones that run your life how they are changing and the impact of that Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor Sets out approaches to dealing with symptoms from nutrition exercise counselling and medication to using hormone replacement therapies HRT Explores every aspect of HRT debunking the myths and explaining why it is helpful for many women Addresses key areas of concern from early onset menopause to preserving vaginal heart breast and bone health to managing your menopause if you have pre existing health challengesDr Lundy came to public prominence during a remarkable ten day discussion of the menopause on RT

The Maudsley Deprescribing Guidelines Comprehensive resource describing guidelines for safely reducing or stopping deprescribing antidepressants benzodiazepines gabapentinoids and z drugs for patients including step by step guidance for all commonly used medications covering common pitfalls troubleshooting supportive strategies and more Most formal guidance on psychiatric medication relates to starting or switching medications with minimal guidance on deprescribing medication In 2023 the World Health Organisation and the United Nations called for patients as a human right to be informed of their right to discontinue treatment and to receive support to do so The Maudsley Deprescribing Guidelines fills a significant gap in guidance for clinicians by providing comprehensive and authoritative information on this important aspect of treatment This evidence based handbook provides an overview of principles to be used in deprescribing This is derived from fundamental scientific principles and the latest research on this topic combined with emerging insights from clinical practice including from patient experts Building on the recognised brand of The Maudsley Prescribing Guidelines and the prominence of the authors work including in The Lancet Psych

Combatir las alergias Como si de un trabajo de detectives se tratara, el alergólogo investiga la vida de la persona alérgica, desde sus hábitos diarios en casa hasta su lugar de trabajo. Una vez determinadas las sustancias que le producen sintomas alergicos, aconseja sobre como remediar estas molestias: estornudos, picores, dificultad para respirar, problemas digestivos... De la mano de una de las mayores expertas de nuestro pais, en este libro aprenderas todo lo que necesitas conocer sobre las alergias: ¿Como saber que produce una alergia? ¿Que hacer para aliviar los sintomas? ¿Que tratamientos medicos son los mas eficaces? ¿Como influye el medio ambiente en el aumento de las afecciones alergicas? Liberate del estres Pensamos en el estres y nos parece un mal inevitable de nuestros tiempos. Pensamos en el exceso de trabajo y en nuestras dificultades para desconectar o relajarnos. Pero este libro quiere romper algunos mitos, quiere ampliar la mirada que tenemos de este problema. Porque el estres no es una enfermedad que tengamos que curar, aunque si que es un importante factor de riesgo que puede poner en jaque nuestro sistema inmunitario y acabar desencadenandola. El estres no es algo que debamos evitar a toda costa, es un proceso natural, vital y necesario, diseñado para la supervivencia, pero que puede colapsarnos si no sabemos manejarlo, si se cronifica.