📱 eBook en inglés BREATH, BODY, MIND

"Unlock the timeless power of Hatha Yoga and transform your life with Breath, Body, Mind: Hatha Yoga Elements. Whether you’re a complete beginner seeking a gentle introduction or an experienced yogi wanting to deepen your practice, this comprehensive guide brings together all the essential tools, techniques, and insights you need to thrive on and off the mat. In these richly illustrated and clearly explained chapters, you’ll explore: Understanding Hatha Yoga: Trace the origin, history, and philosophy of Hatha Yoga, discovering how its ancient principles remain relevant to modern wellness. Elements and Principles: Learn the core elements—postures, breath, energy, and meditation—and how they interrelate to foster physical health and mental clarity. Practical Asana Library: Master foundational standing poses, seated stretches, twists, and gentle inversions, with step‑by‑step alignment cues and modifications to ensure safety and efficacy. Breathing Techniques (Pranayama): Delve into vital breathwork practices like Anulom Vilom, Kapalabhati, and Ujjayi. Build lung capacity, calm the nervous system, and harness pranic energy. Meditation & Focus: Cultivate mindfulness through guided techniques tailored for both new and seasoned meditators, enhancing concentration, stress resilience, and emotional balance. Chakra & Energy Flow: Understand the seven chakras and how Hatha Yoga postures, breathwork, and meditation can unblock energy pathways to support holistic well‑being. Yoga Ethics & Lifestyle: Embrace the yogic code—yamas, niyamas, and a nourishing yogic diet—to integrate compassion, clarity, and self‑awareness into everyday choices. Adaptability & Inclusivity: Discover sequences and props that make Hatha Yoga accessible to children, seniors, and those overcoming injuries, so everyone can benefit from this gentle, transformative practice. Home Practice & Sequencing: Set up your personal yoga space, create a sustainable practice schedule, and flow through sun and moon salutations that energize or soothe, according to your needs. Relaxation & Yoga Nidra: Drift into profound rest with relaxation techniques that dissolve tension, reset your mind, and support deep sleep and recovery. Written in an engaging, down‑to‑earth tone, Breath, Body, Mind is more than a yoga manual—it’s your companion on a lifelong journey toward balance, vitality, and inner peace. Packed with expert guidance, full‑color illustrations, practical tips, and clear progressions, this book demystifies the art and science of Hatha Yoga so you can experience its breathtaking benefits from day one."