Libros de Salud y Dietas, página 115 de 606

With 40 delicious variations on the classic Negroni cocktail this is the go to gift for Negroni lovers everywhere

In the second of the River Cottage Handbook series Pam Corbin explains how to turn Britain s seasonal gluts of fruit vegetables flowers and herbs into delicious preserves to enjoy all year around

Simple Country Living is a practical guidebook to getting back to the basics with special focus on the garden and kitchen know how

In Italian cuisine there is an entire category of smaller bites spuntini meant to be enjoyed at in between meal moments of the day This book by Italian food expert Anna Francese Gass introduces the American audience to the complete range of spuntini culture with recipes drawn from all across the country

A positive outlook on the other side of the menopause and what it can mean for you in your 50s and 60s

Kick start your year with this plan from the UK s favourite healthy cook and national treasure Joe Wicks

180 diverse and contemporary recipes for on and off the barbecue that can be cooked on any kind of BBQ equipment

100 inventive and delicious vegetarian recipes that celebrate the seasons

Easy delicious and joyful bakes from cake baking and decorating TV star Kim Joy

In this book Yumiko Kano shares 80 delicious easy to make plant based recipes illustrated with mouthwatering photographs

From satisfying savoury dishes to indulgent treats the meals are quick and simple to make and rich in protein fibre and essential nutrients There are four weeks of menu plans with options for intermittent fasting plus an index by calories and lots of advice and tips to help keep you motivated and reach your goals Whether you are embarking on an intensive weight loss programme to bring your blood pressure blood sugars and cholesterol down or you simply want to get in better shape physically and mentally The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing Dr Bradley Nelson a globally renowned expert in bioenergetic medicine has spent decades teaching his powerful self healing method and training practitioners around the globe but this is the first time his system of healing will be available to the general public in the form of The Body Code The Body Code is based on the simple premise that the body is self healing and knows what it needs in order to thrive and flourish The Body Code method allows readers to tap into this inner knowing and find imbalances in 6 key areas Energies Circuits and Systems Toxicity Nutrition and Lifestyle Misalignments and Pathogens that are the root causes of our physical mental and emotional issues By identifying and releasing these imbalances readers become empowered to activate their body s innate healing power Filled with powerful first hand accounts of healing hundreds of colour illustrations and concrete actionable steps The Body Code is a road map to healing based in deep study of the human body time proven ancient practices and the unlimited power of the subconscious mind

Fun flavoursome recipes for every night of the week

Este libro estudia los equipos e instalaciones que se utilizan para producir el calor y el frío y también los tratamientos térmicos de todo tipo de alimentos. Es un libro técnico pero sencillo, concreto y conciso muy útil para profesionales de la industria alimentaria y para la formación de nuevos técnicos. La conservación y transformación de los alimentos se puede realizar por diversas técnicas. Unas son de carácter químico, mediante la adición de productos conservantes. Otras son de carácter físico como el frío y el calor. El calor se utiliza desde la prehistoria. También el frío. Dentro de los tratamientos térmicos destacan: Pasteurización, consistente en en el calentamiento de los alimentos a una temperatura (65 a 95ºC, generalmente) y tiempo (desde unos pocos segundos hasta 30 minutos, generalmente, de forma que se consigue la destrucción de los microorganismos patógenos, y se alarga la vida útil del alimento, desde unos días hasta semanas. Esterilización. En este caso el alimento se calienta a temperaturas altas (121 a 138ªC, generalmente), durante tiempos variables (unos pocos segundos hasta 30 minutos. Dentro de los sistemas de conservación y transformación por frío destacan dos técnicas: Refrigeración de los alimentos a temperaturas bajas (de 0 a 10ºC), pero siempre por encima de los 0ºC que es cuando puede empezar la formación de cristales de hielo. El alimento se puede conservar a estas temperaturas durante varios días. Congelación de los alimentos a temperaturas inferiores a los 0ºC. Normalmente, para inhibir el desarrollo de los microorganismos se suele llegar a temperaturas de -18ºC a -25ºC, e incluso -35ºC. El alimento se conserva así durante largos periodos de tiempo (meses e incluso años). Las explicaciones escritas se acompañan de diagramas de flujo, gráficas, fotos, tablas con datos de interés, etc. Además, se incluyen casos prácticos en cada capítulo, con la soluciones al final del libro. Por ello, este libro también es una herramienta para cursos de formación sobre esta materia. Los capítulos generales del libro tratan: todo lo que hay que saber sobre los alimentos, las instalaciones frigoríficas en las industrias alimentarias y equipos e instalaciones de calor en las industrias agroalimentarias. Es decir, se trata de un libro muy didáctico de gran interés para industrias agroalimentarias, ingenierías, escuelas y facultades de tecnología de los alimentos, cursos de formación, etc.

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIMEWhether you re an air fryer fanatic or new to these time and money saving appliances hugely popular healthy eating platform Bored of Lunch will revolutionise your cooking packed with recipes that are quick healthy and completely delicious Air fryers are becoming the go to kitchen gadget for making super tasty fuss free food As a lower energy alternative to a conventional oven air fryers are a cost efficient way to make all your favourite dishes and save on your household bill And as a low oil cooking method they re ideal if you re keeping an eye on your calories too With a photo for every recipe this book features fan favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry Fish Tacos and Buffalo Chicken and Cheese Taquitos Chapters include Starters and Snacks Speedy Lunches Fakeaways Weekday Dinners and Sweet Treats making this food for every day and every occasion Bored of Lunch Number 1 Sunday Times bestseller January 2024The Bored of Lunch series has sold over one million copies Nielsen BookScan April 2024 Bored of Lunch The Healthy Airfryer Book Bestselling Airfryer Cook Book Nielsen BookScan April 2024

The no low alcohol lifestyle is booming as more and more consumers are seeking fabulous mixed drinks that skip the alcohol

Create delicious cakes cupcakes cookies and other decorative dessertsinspired by the Harry Potter films A companion to The OfficialHarry Potter Baking Book and The Official Harry Potter Cookbook

Written by elite fitness trainer Sarah Hutchinson and nutritionist Charlotte Taundry The Weight Loss Kitchen offers readers a nourishing 28 day meal plan through calorie controlled recipes and snacks

Friendships are some of the longest standing and most important relationships in our lives they help us feel seen nourished and cared for As a clinical psychologist with over twenty years of experience Dr Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing Drawing on Dr Joy s expertise in facilitating group therapy Sisterhood Heals puts our unique connection with other women at the centre to help us build and sustain mutually supportive friendships From how we can better hold space for our friends to dealing with common arguments setting firmer boundaries and navigating the pain of a friend breakup this book will teach you to create a more fulfilling and connected life for yourself and those around you

Do you often feel overwhelmed and in a daily battle to keep up That you rarely get on top of your to do list and at times feel out of control and unable to cope If so you may be experiencing the first signs of Rushing Woman s Syndrome Never before have women been in such a hurry to do so many things and be there for so many people The pace of modern life has drastically increased but even though our minds can go faster and technology allows us to get more done our bodies still have cavewoman like biology which means they cannot respond healthily to the new and constant pressures we experience In this book nutritional biochemist Dr Libby Weaver explains how a stressful fast paced lifestyle can have dangerous effects on all areas of a woman s health including Nervous system how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep Adrenal glands why adrenal fatigue may be making you feel tired but wired Reproductive system how your daily stresses may be affecting your menstrual cycle or fertility Digestive system why stress could be at the heart of your bloating cravings or unpredictable appetite Emotions how your emotional landscape holds the key to leading a fulfilling life without the need to r