Libros de Salud y Dietas, página 130 de 589

Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health Tim Spector author of The Diet Myth At her renowned Sourdough School Vanessa has taught countless students the secrets of this healthy more easily digestible bread and now she has compiled her teachings for the home baker From creating your own starter from scratch you ll then move on to basic breadmaking techniques before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves With step by step photography detailed instructions specialist advice and Vanessa s indispensable encouragement The Sourdough School celebrates the timeless craft of artisan baking

THE INTERNATIONAL BESTSELLER Fearless and game changing Emily Oster Hard recommend Pandora Sykes A must read Aubrey Gordon Essential Laura Thomas PhD Revolutionary Bethany Rutter Pivotal Anita Bhagwandas Change the way you talk about food weight and self worth forever We live in a world designed to make us hate our bodies By the time children start school most have learned that fat is bad As they get older many pursue thinness to survive in a society that ties their value to their size Parents worry both about the risks of their kids fixating on unrealistic beauty standards and about them becoming fat Meanwhile multibillion dollar industries thrive on our insecurities and the medical system pushes weight loss at almost any cost Talking to researchers doctors and activists as well as parents and young people Virginia Sole Smith lays bare how diet culture has perpetuated a crisis of disordered eating and body hatred She exposes our internalised fatphobia and shows why we need to let go of shame and start supporting young people in the bodies they have Fat Talk is a stirring deeply researched and ground breaking book that will transform the conversation about health and size Praise for Virginia Sole Smith Sole Smi

Fun and flavoursome one pot baking recipes that make baking as easy enjoyable and delicious as it should be

Everything we know about food and nutrition is wrong It s time to unlearn it

The Menopause Metabolism Fix offers a refreshing perspective on midlife fitness Cara Metz s problem solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment I m an advocate of her 15 minute exercise program tailored for menopausal women and have experienced it firsthand Her talent and empathy are evident throughout making this a must read for anyone seeking to start or amplify their fitness journey Mary Claire Haver MD bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix a simple 4 week plan Yes you can look good and feel good again And contrary to what you may have heard from some menopausal celebrity you don t need to do long intense workouts six times a week or subsist on a cup of bone broth until dinnertime Yes your body is changing and you need to do things differently and strategically but that doesn t mean it has to be hard or complicated Midlife fitness expert and Instagram influencer Cara Metz gives you the how what why of exercise eating and lifestyle A 4 week workout plan each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch strength and sculpting to g

Fuss free filling and slimming in minutes from the Sunday Times Bestseller Scottish nutrition coach Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love In his second book Fraser doubles down on making dieting quick and easy with 100 family friendly recipes that are high protein low calorie and on the table in 30 minutes With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout this book has everything you need to lose weight for good Serve up Fraser s viral Tomato Soup Toastie for a hearty lunch throw and go with a warming Slow Cooker Beef Ragu or treat your family to a friday night fakeaway with Turkey Smash Tacos and more All under 600 calories including any sides Sections include Air FryerFamily FavouritesFakeawayThrow n Go& Meal Prep

O sono que desce sobre mim, O sono mental que desce fisicamente sobre mim, O sono universal que desce individualmente sobre mim — Esse sono Parecerá aos outros o sono de dormir, O sono da vontade de

Todos nós queimamos em média 2000 calorias por dia e para perder peso só precisamos de cortar nos hidratos de carbono e fazer exercício, certo? Errado. Herman Pontzer, um dos mais reputados investigadores do mundo na area do metabolismo humano, mostra-nos pela primeira vez nesta obra inovadora como este realmente funciona. Contrariando tudo o que nos tem dito sobre atividade fisica e a queima de calorias, as descobertas do autor junto de tribos de caçadores-recoletores mostram que a chave da perda de peso no e o exercicio fisico, mas sim a dieta. Neste livro aprendemos como o ser humano evoluiu para se tornar o simio mais apto e mais gordo. Independentemente do nosso nivel de atividade, todos gastamos cerca de 3000 calorias e, ao aumentarmos a atividade fisica, apenas faremos com que o nosso corpo gaste menos energia noutras tarefas. Mas este mecanismo de compensaço que funcionou outrora como uma brilhante estrategia de sobrevivencia em tempos de fome condena-nos hoje a obesidade e a todas as doenças a ela associadas. Como tal, reduzir as calorias que ingerimos assume-se como a unica soluço que resulta para perder peso. Assim, sabendo de que modo o nosso organismo queima efetivamente as calorias que comemos e de quantas precisamos de facto, poderemos finalmente aprender a gerir o nosso peso e melhorar a nossa saude.

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez Raquel Welch and Reese Witherspoon With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days On this plan you re going to eat a lot and still lose weight You re not going to count a single calorie or fat gram Instead you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire Phase I Monday Tuesday Lots of carbs and fruits Phase II Wednesday Thursday Lots of proteins and veggies Phase III Friday Sunday All of the above plus healthy fats and oils By keeping your metabolism guessing you ll get it working faster You ll see the weight fall off your cholesterol drop your blood sugar stabilize your energy increase your sleep improve and your stress dramatically reduce All thanks to the miraculous power of real delicious satisfying food Complete with 4 weeks of meal plans and over 50 recipes including vegetarian organic and gluten free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer healthier body

MORE THAN HALF A MILLION COPIES SOLD For those on the go it can be tricky to find the time and energy to prepare healthy home cooked meals However with a slow cooker you can make sure you have tasty nourishing dishes every day of the week Requiring only minimal preparation a slow cooker will cook your ingredients throughout the day or overnight producing a delicious meal that is ready to eat as soon as you are From the trusted Hamlyn All Colour Cookery series this cookbook provides over 200 unfussy low cost recipes for you to enjoy with tasty ideas for breakfast and light bites meat and fish dishes vegetarian meals and easy desserts Whether you want to batch cook lunch for the week or prep your dinner in the morning so it s ready by the evening your slow cooker will help you save on costs plan your meals and steer clear of convenience food all with very little effort CONTENTS INCLUDES Breakfasts & Light Bites Eggs en Cocotte with Salmon Banana & Cinnamon Porridge Gingered Sweet Potato Soup Meat Poultry & Game Slow braised Pork with Ratatouille Sun dried Tomato & Chicken Pilaf Spiced Meatballs with Dill Sauce Fish & Seafood Salmon in Hot Miso Broth Macaroni with Smoked Haddock Tuna Arrabbiata Vegetables Mushroom & Walnut Cobbler Green Bea

Reduce stress manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our stress hormone produced in the adrenal glands as a response to a perceived danger or threat It helps our bodies reduce inflammation regulate our sleep cycles control our blood sugar and blood pressure levels and manage how we process carbohydrates fats and proteins While cortisol plays a vital role for us chronic or prolonged stress can cause cortisol levels to rise too high leading to weight gain high blood pressure poor mental health and several other physical health conditions over time This cookbook will show you how simple fresh and nourishing whole foods can help you balance your hormone levels Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet sleep and mental health to help you develop healthy habits With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best CONTENTS INCLUDE Breakfast Spicy tomato poached eggs Breakfast cereal bars Cheese tomato & basil muffins Salads & Leafy Greens Hot halloumi with fattoush salad Courgette feta & mint salad Chicken & avocado salad Snacks & Starters Chicken tikka sticks & f

Easy fresh and delicious juices and smoothies to get your daily health fix THE ULTIMATE JUICE AND SMOOTHIE PLANNER WITH A HEALTHY RECIPE FOR EVERY DAY With over 80 delicious recipes this book will ensure you get your health fix every day of the week Fresh tasty and full of essential vitamins and nutrients these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way Each day of the week gives you different health focus Whether your aim is to improve your skin or reduce inflammation target your brain heart or gut health or boost your after immunity energy or hydration levels The Daily Boost has the perfect juice or smoothie recipe for all your health goals Inside this book you will find Nutritional advice for every recipe Recipe planners with a detox cleanse and weight loss plan included Shopping lists to help you maximize your groceries Vegan recipe adaptations

I started stitching together my story through a different universal language food An A Z of Chinese Food Recipes Not Included is not a recipe book but a deliberate anti glossary a delectable edible anthology that serves up Chinese flavour beyond just its taste Jenny Lau always found herself sitting between cultures connected to both east and west Hungry to understand herself she threw herself into researching the Chinese food of her heritage The result is An A Z of Chinese Food a surprising unputdownable and deliciously enriching anthology that uses food to explore who we are and how we relate to the world From A is for Authentic breaking down our assumptions of who owns what cuisine to R is for Rice Cooker a humorous entry from the point of view a hard working kitchen appliance that has seen a family through its ups and downs An A Z of Chinese Food will change the way you think about see and eat food A balm for the soul Jenny Lau is a compelling and evocative storyteller an important voice that shines bright in the world of modern food writing Hetty Lui McKinnon author of To Asia With Love There is so much to admire about Jenny s writing Brilliant Anna Jones author of One Pot Pan Planet She is a writer of forc

Bodega Bakes is a love letter to pastry chef and activist Paola Velez s Dominican heritage and NYC roots This book contains more than 100 recipes for tortas cookies brownies frozen treats and other baked goods that burst with the flavors of her life

A simple and effective 8 week programme to quit sugar for good improve your health and achieve sustainable weight loss

101 usos increïbles de l'all et servira per a alguna cosa més que per foragitar els vampirs. L'all és un AGENT ANTIINFLAMATORI, ANTIBIÒTIC, ANTIFÚNGIC i ANTIPARASITARI NATURAL. Amb beneficis increïbles com ara: Retardar la pèrdua de col·lagen. Combatre les cèl·lules cancerígenes. Prevenir la caiguda dels cabells. Alleujar els refredats. L'all és un producte imprescindible a la cuina i a la vida quotidiana. En l'actualitat, milions de persones estan deixant de banda els efectes nocius de les solucions modernes per a certes afeccions per tornar a acostar-se als beneficis poderosos i innocus dels remeis més antics de la natura. En la col·lecció «101 usos increïbles...», Susan Branson, consultora nutricional holística, descriu de forma exhaustiva els 101 usos extraordinaris d'ingredients quotidians com l'all, la cúrcuma, el gingebre o l'aloe vera. Cada llibre esta dividit en seccions tematiques, de salut, benestar, bellesa, etc., sempre amb 101 beneficis molt facils de llegir. 101 usos increïbles de l'all t'ajudara a endarrerir l'envelliment de la pell, a eliminar les molestes berrugues o a repel·lir les formigues o el mosquit tigre. I tot, amb unes solucions molt senzilles, accessibles i naturals! «L'all és una de les plantes cultivades més antigues, amb origen a Sibèria o Àsia central; hi ha registres del seu ús de fa més de cinc mil anys. Després del seu descobriment, la seva popularitat es va estendre rapidament a diferents terres i cultures. Al llarg dels segles, es va util

From nutritionist and social media star plantbasedrd more than one hundred nourishing feel good and easy to follow recipes inspired by Mexican and Dominican flavors for mindful creative plant based meals In her first cookbook Catherine Perez a food creator and registered dietitian guides you through a delightful exploration of mouthwatering plant based recipes proving serenity can be found in a well balanced wholesome meal Whether you are considering a plant based diet lead a dedicated vegan lifestyle or just want some new ways to season and enjoy veggies Peaceful Kitchen is for you Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on adding her own delicious twists served with a side of the latest evidenced based research From Moro de Habichuelas to Breakfast Tostadas she shows you how eating healthfully doesn t mean eating blandly Inviting you into her own life Perez inspires you to make the kitchen a true expression of yourself bringing your own imagination heritage and fun to mealtime so you can cultivate calm as you prepare mindful sustainable meals Discover meals like Mangu Power Bowl with Crispy Adobo Chickpeas and Onions Peach Upside Down Ba

The most comprehensive book ever published on curries written by Madhur Jaffrey the Queen of Curry With 150 exciting easy to follow recipes within the reach of everyone and beautifully illustrated throughout this is an outstanding addition to any cook s library The perfect gift for those who warm to the thrills of a well made curry it is the definitive guide Tom Parker Bowles Mail on Sunday A majestic book Independent on Sunday What more could you want Daily Telegraph The word bible in the title isn t hyperbole this is one of the best and most comprehensive curry recipe books I ve come across Reader review A joy to use Reader review If you are a curry lover this book is A MUST Reader review Possibly the ONLY curry cookbook you will ever need Reader review The influence of the Indian curry has been far reaching Indian immigrants and traders influenced the cooking of many other great cuisines of the world including those of Sri Lanka Burma Thailand Vietnam Japan and China History blends with recipes in this meticulously researched book which will prove fascinating reading for food lovers everywh

Make baking a joyful adventure with fun and accessible recipes for kids of all ages Adapted from the best selling Baking with Kids Super Simple Baking Recipes for Kids is the ultimate guide for parents to introduce children to the joys of baking Celebrated chef and instructor Chef Leah Brooks creates a safe and engaging environment with An introduction to using kitchen equipment safely A review of essential ingredients for crafting delightful baked treats Recipes for muffins scones breads pretzels crackers pizza dough pie crust cake cookies cupcakes and more Step by step photo illustrations for each recipe Encouragement to get creative fostering a love for baking With easy to follow recipes and visual guides kids will learn essential skills while having fun in the kitchen Encourage their creativity and cultivate a love for baking with this engaging and educational book

In this rallying cry for a phlegmatic and fun brand of masculinity Sam Delaney makes the case for a happier way of living