Libros de Salud y Dietas, página 135 de 589

This cookbook contains 200 tasty recipes which provide healthy high energy meals suitable for anyone on a low fat low sugar diet Each recipe is accompanied by a nutritional analysis listing calories per serving fat protein and carbohydrate content

We have spent decades optimising our waking hours but what about the precious hours after we doze off or try to The Magic of Sleep tells you everything you ve ever wanted to know about sleep but were too tired to ask As the most active time for our brains and the most important element to a calmer happier life sleep has become the topic of our times Drawing on the success of Calm the 1 app for sleep meditation and relaxation Michael Acton Smith writes the ultimate guide to good sleep Beautifully illustrated and packed with fascinating facts and anecdotes this book contains life changing tips At once a bedside companion and a sleeping aide The Magic of Sleep will be your solution to a better sleeping life improving each of your waking hours Reduce your sleepless nights by finding the perfect soundtrack for dozing off Learn the new science of sleep including how to create ideas while you re asleep Discover the best recipes for home made drinks that will make you drowsy Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It s time to optimize sleep

Des conseils pour être en bonne santé grâce à son alimentation. Le médecin détaille quels sont les aliments qui donnent le moral, ce qu'il faut manger pour bien dormir, les conséquences du jeûne inte

Top chef Tom Kerridge shows you how to take control of what you eat with more than 100 super tasty cook from scratch recipes to give your family a fresh start Sustaining nourishing family style recipes Delicious Tom is the perfect person to kick us into a fresh start GQ Mouth watering achievable recipes Prima I ve learned from experience how important it is to take control over what you eat for the sake of your health and happiness Now I want to show you that cooking amazing meals really isn t as difficult as you might think Tom Kerridge s Fresh Start is not a diet book but it is about taking control If you cook from scratch you know exactly what is going into your food and can take responsibility for everything that you and your family eat And with Tom s guidance you know it will taste amazing too With more than 100 delicious recipes that include Tom s BLT Peanut chicken stir fry noodles Butternut squash and chickpea curry Greek style roast lamb Coconut and raspberry loaf cake Banana choc ices What s for dinner tonight Recycle that takeaway menu step away from the microwave and make the most of the amazing British produce with some real home cooked food Tom has written a book that advises without lecturing uses tips and tricks

Minimum fuss Maximum flavour More than 100 quick simple and slimming recipes from Kate Allinson and Kay Featherstone authors of Pinch of Nom the bestselling cookbook From all in one family favourites to batch cook basics and speedy sweet treats Pinch of Nom Quick & Easy is packed with dishes so delicious you won t even notice they re slimming With tasty satisfying meals such as Veggie Satay Noodles Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble you definitely won t feel like you re missing out Featuring Pinch of Nom s trademark big flavours these recipes use easy to find ingredients to create meals that everyone will love whether they re watching their waistline or not These fast healthy recipes are so easy and made with simple to find ingredients We re so proud of this food that the whole family can enjoy together Kate & Kay

The ultimate positive practical guide to menopause The Artists Way of menopause Sophie Fletcher author of the bestselling Mindful Hypnobirthing Mindful Mamma and Mindful MenopauseIt s time to re frame menopause Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost Second Spring is a new kind of menopause book bringing the radical notion that with small changes and a clear eyed look at what s no longer serving you you can reclaim your vitality and joy in life Second Spring offers a new vision for menopause mapping the psychological phases and showing how this period in your life can be a time of personal growth Like your slightly sweary best friend Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them Whether you choose a natural route HRT or a combination of both there s a wealth of self care practices available here to soothe your symptoms These include journaling prompts practical tips and soulful enquiries real life solutions for managing symptoms with kindness helping you to become the person you always longed to be What we need in challenging times is not shame or pushing through but to tr

Eat to optimise your performance and reach your true potential no pain all gains From the Sunday Times bestselling author and award winning adventurer Ross Edgley comes the definitive fitness cookbook which will leave you feeling stronger healthier and at your best In a world where over 90 of diets fail Ross decided to study the performance of extreme athletes fitness specialists and the military to get to the bottom of which foods and how much of them are needed to optimise performance and reach your true potential no pain all gains Ross shares over 100 tried and tested dishes in The World s Fittest Cookbook a flavour filled toolkit that will revolutionise your food prep and your weight loss with such tasty recipes such as Grilled Chicken Pomegranate & Almond Salad Full English Crumpet Melts Brazilian Bean Stew Crispy Chicken & KFC Style Gravy Glazed Honey & Mustard Beef Short Ribs No Bake Biscoff Cheesecake PronutsThe World s Fittest Cookbook is the must have companion for a fitter happier self so you can have your cake and bench press it too

Unprocess your family s meals with fun flavourful and nutritious recipes

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat burning power of food with more than 200 simple effective mouthwatering family pleasing recipes from the 1 New York Times bestselling author of The Fast Metabolism Diet Haylie Pomroy provides real life solutions for the problems plaguing our nation s health Mark Hyman MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food thrives on variety and has you eating five to six times a day according to a three phase plan strategically designed to keep your metabolism burning at lightning speeds In Phase 1 you ll cook to unwind stress and support your adrenals with hearty nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm home style comfort food like Pasta and Simmered Tomato Meat Sauce and Sweet Potato Shepherd s Pie During Phase 2 you ll be cooking to unlock stored fat and feed the liver with huge leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious protein rich entrees like Lemon Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens Then in Phase 3 it s time to use your kitchen to unleash the burn and ign

El Ayurveda es uno de los sistemas de medicina más antiguos, y considera al ser humano como un todo íntimamente conectado con su entorno y con las demás formas de vida. A medida que este arte curativo fue evolucionando, los masajistas -medicos ayurvedicos- desarrollaron una tecnica especial basada en la comprension de las distintas necesidades de los diferentes tipos de cuerpos y en su conocimiento de los marmas, los puntos sutiles de energia que responden a una suave manipulacion fisica.Este libro aborda los diferentes masajes: para el embarazo, parto y posparto, para niños, y tecnicas especificas para el tratamiento de determinadas enfermedades como la artritis, la ciatica o el insomnio. Tambien ofrece un tratamiento tradicional de belleza en cuarenta dias que se practica en la India y que incluye preparacion de aceites aromaticos, cremas de hierbas, mascarillas faciales y baños de arcilla.

Buena parte de los métodos reflexológicas se les considera como "paramedicinas", y no como parte de la terapéutica médica.