Envejecer no es algo totalmente inevitable, ni tampoco irreversible. Es el resultado de procesos específicamente químicos que se producen en el interior del cuerpo, contra muchos de los cuales se puede luchar a traves de la alimentacion. Mientras la humanidad no encuentre la formula de la eterna juventud, tendra que conformarse con una dieta equilibrada. Este libro es una guia practica centrada en los distintos modos en que podemos conservar nuestra salud y nuestra juventud. Asi, la estrategia nutricional del doctor Barnard empieza defendiendo a las celulas de nuestro cuerpo frente a los ataques quimicos propios del proceso de envejecimiento; continua enseñandonos como los alimentos pueden equilibrar nuestras hormonas naturales; y, finalmente, nos muestra como rejuvenecer nuestros huesos, nuestra sangre e incluso nuestra piel y nuestro cabello. Del mismo modo, la obra tambien aborda temas como los limites de la ingestion de azucares y grasas, los efectos de ciertas vitaminas y minerales, la cafeina y el alcohol, la terapia hormonal, la prevencion del cancer, etcetera, ademas de proporcionar una guia practica para incorporar las prescripciones del doctor Barnard en tu dieta diaria a base de sencillisimas recetas.
Minimum fuss Maximum flavour More than 100 quick simple and slimming recipes from Kate Allinson and Kay Featherstone authors of Pinch of Nom the bestselling cookbook From all in one family favourites to batch cook basics and speedy sweet treats Pinch of Nom Quick & Easy is packed with dishes so delicious you won t even notice they re slimming With tasty satisfying meals such as Veggie Satay Noodles Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble you definitely won t feel like you re missing out Featuring Pinch of Nom s trademark big flavours these recipes use easy to find ingredients to create meals that everyone will love whether they re watching their waistline or not These fast healthy recipes are so easy and made with simple to find ingredients We re so proud of this food that the whole family can enjoy together Kate & Kay
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat burning power of food with more than 200 simple effective mouthwatering family pleasing recipes from the 1 New York Times bestselling author of The Fast Metabolism Diet Haylie Pomroy provides real life solutions for the problems plaguing our nation s health Mark Hyman MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food thrives on variety and has you eating five to six times a day according to a three phase plan strategically designed to keep your metabolism burning at lightning speeds In Phase 1 you ll cook to unwind stress and support your adrenals with hearty nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm home style comfort food like Pasta and Simmered Tomato Meat Sauce and Sweet Potato Shepherd s Pie During Phase 2 you ll be cooking to unlock stored fat and feed the liver with huge leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious protein rich entrees like Lemon Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens Then in Phase 3 it s time to use your kitchen to unleash the burn and ign
This cookbook contains 200 tasty recipes which provide healthy high energy meals suitable for anyone on a low fat low sugar diet Each recipe is accompanied by a nutritional analysis listing calories per serving fat protein and carbohydrate content
Eating a heart healthy diet is simpler than ever with I Quick and Easy Low Cholesterol Cookbook I featuring recipes for meals snacks desserts and drinks
We are in the midst of an obesity epidemic but despite being inundated with diet advice we are only getting fatter We count calories and exercise regularly yet still the pounds won t budge Why In this highly readable and provocative book Dr Jason Fung sets out a groundbreaking new theory that obesity is caused by our hormones rather than a lack of self control He reveals that overproduction of insulin in the body is the root cause of obesity and obesity related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term It turns out that when we eat is just as important as what we eat so in addition to his five basic steps a set of life long eating habits that will improve your health and control your insulin levels Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight for good
Food Optimising is the name given by Slimming World to their highly successful weight loss technique that enables slimmers to lose weight without ever having to go hungry
