Libros de Dietética y Nutrición, página 29 de 137

El régimen esencial

Envejecer no es algo totalmente inevitable, ni tampoco irreversible. Es el resultado de procesos específicamente químicos que se producen en el interior del cuerpo, contra muchos de los cuales se puede luchar a traves de la alimentacion. Mientras la humanidad no encuentre la formula de la eterna juventud, tendra que conformarse con una dieta equilibrada. Este libro es una guia practica centrada en los distintos modos en que podemos conservar nuestra salud y nuestra juventud. Asi, la estrategia nutricional del doctor Barnard empieza defendiendo a las celulas de nuestro cuerpo frente a los ataques quimicos propios del proceso de envejecimiento; continua enseñandonos como los alimentos pueden equilibrar nuestras hormonas naturales; y, finalmente, nos muestra como rejuvenecer nuestros huesos, nuestra sangre e incluso nuestra piel y nuestro cabello. Del mismo modo, la obra tambien aborda temas como los limites de la ingestion de azucares y grasas, los efectos de ciertas vitaminas y minerales, la cafeina y el alcohol, la terapia hormonal, la prevencion del cancer, etcetera, ademas de proporcionar una guia practica para incorporar las prescripciones del doctor Barnard en tu dieta diaria a base de sencillisimas recetas.

Minimum fuss Maximum flavour More than 100 quick simple and slimming recipes from Kate Allinson and Kay Featherstone authors of Pinch of Nom the bestselling cookbook From all in one family favourites to batch cook basics and speedy sweet treats Pinch of Nom Quick & Easy is packed with dishes so delicious you won t even notice they re slimming With tasty satisfying meals such as Veggie Satay Noodles Creamy Cajun Chicken Pasta and Apple and Apricot Oaty Crumble you definitely won t feel like you re missing out Featuring Pinch of Nom s trademark big flavours these recipes use easy to find ingredients to create meals that everyone will love whether they re watching their waistline or not These fast healthy recipes are so easy and made with simple to find ingredients We re so proud of this food that the whole family can enjoy together Kate & Kay

Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat burning power of food with more than 200 simple effective mouthwatering family pleasing recipes from the 1 New York Times bestselling author of The Fast Metabolism Diet Haylie Pomroy provides real life solutions for the problems plaguing our nation s health Mark Hyman MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food thrives on variety and has you eating five to six times a day according to a three phase plan strategically designed to keep your metabolism burning at lightning speeds In Phase 1 you ll cook to unwind stress and support your adrenals with hearty nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm home style comfort food like Pasta and Simmered Tomato Meat Sauce and Sweet Potato Shepherd s Pie During Phase 2 you ll be cooking to unlock stored fat and feed the liver with huge leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious protein rich entrees like Lemon Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens Then in Phase 3 it s time to use your kitchen to unleash the burn and ign

This cookbook contains 200 tasty recipes which provide healthy high energy meals suitable for anyone on a low fat low sugar diet Each recipe is accompanied by a nutritional analysis listing calories per serving fat protein and carbohydrate content

Eating a heart healthy diet is simpler than ever with I Quick and Easy Low Cholesterol Cookbook I featuring recipes for meals snacks desserts and drinks

We are in the midst of an obesity epidemic but despite being inundated with diet advice we are only getting fatter We count calories and exercise regularly yet still the pounds won t budge Why In this highly readable and provocative book Dr Jason Fung sets out a groundbreaking new theory that obesity is caused by our hormones rather than a lack of self control He reveals that overproduction of insulin in the body is the root cause of obesity and obesity related illnesses including type 2 diabetes and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term It turns out that when we eat is just as important as what we eat so in addition to his five basic steps a set of life long eating habits that will improve your health and control your insulin levels Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight for good

Support your weight loss goals without spending hours in the kitchen with I Quick and Easy 400 Calorie Recipes I

Easy to make delicious and good for you Who says healthy has to be boring

Food Optimising is the name given by Slimming World to their highly successful weight loss technique that enables slimmers to lose weight without ever having to go hungry

Very Hungry Greek brings you soul satisfying recipes from all over the globe to sink your teeth into Every dish is under 500 calories and almost all can be whipped up in 30 minutes at most making this irresistible collection of healthy food porn the perfect addition to any health conscious kitchen

Experience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure.Eat, like a French woman.

En este libro, Diana Lutjens nos explica en qué consiste la realización de una desintoxicación del cuerpo, qué cambios se consiguen al final del proceso, qué alimentos están permitidos y cuáles no, y como cocinarlos de forma nutritiva y deliciosa. Tambien, la autora nos deja un listado de alimentos, ejemplos de menus y... opciones para cuando se tienen algunos antojo...

Disfrutar comiendo correctamente no renunciar a nada. En una mirada, podrá distinguir entre las grasas beneficiosas y las grasas perjudiciales. Actual: basado en las recomendaciones más novedosas de los expertos. Util: la dieta correcta para numerosas enfermedades. Extra: datos de los aceites y grasas vegetales mas importantes. Consejos practicos para un dia a dia con conciencia de las grasas e instrucciones para la preparacion de comidas mas sanas y sabrosas teniendo en cuenta la teoria y las tablas. La opcion sana consiste en comer teniendo conciencia de las grasas que se consumen y elegir las grasas de mejor calidad en la cantidad correcta.

¿Qué es el índice glucémico (IG)? El índice glucémico (IG), es una unidad de medida que permite clasificar los azúcares en función de la elevación de la tasa de glucosa en sangre que se produce tras la ingesta de un alimento. Fresas, patatas, zanahorias, ciruelas, arroz integral, barra de pan, lentejas, pasteles… Todos estos alimentos contienen azúcares (glúcidos) de naturaleza diversa y, por lo tanto, con diferente impacto en nuestra salud. La noción de índice glucémico nos informa sobre los efectos de los azúcares de los diferentes alimentos sobre nuestro organismo y modifica el lugar que les concedemos en nuestra alimentación. Debemos dar preferencia a los alimentos con IG bajo o moderado, en este manual los autores nos ayudaran a conocerlos y también nos dan varias recetas.

When Dr Camilla Stokholm started work as a GP her health unravelled she rapidly gained weight felt exhausted and had debilitating IBS Determined to find out the root cause she discovered that what she ate each day played a much bigger role in her well being than she ever thought possible What Your Doctor Eats is everything Dr Stokholm has learnt in her journey back to health Using the tools in this book including easy ways to boost the gut microbiome tips to stabilise hormones and hacks to make sustainable change she transformed her own health and that of her patients and now you can too With a mixture of myth busting facts a look at the role of our genes and diet culture along with the latest discoveries in nutrition science and with a delicious recipe section this book is the only book you need to feel at your very best