Libros de Dietética y Nutrición, página 30 de 137

From nutritionist and social media star plantbasedrd more than one hundred nourishing feel good and easy to follow recipes inspired by Mexican and Dominican flavors for mindful creative plant based meals In her first cookbook Catherine Perez a food creator and registered dietitian guides you through a delightful exploration of mouthwatering plant based recipes proving serenity can be found in a well balanced wholesome meal Whether you are considering a plant based diet lead a dedicated vegan lifestyle or just want some new ways to season and enjoy veggies Peaceful Kitchen is for you Perez helps you take the stress out of eating well with recipes that pull from the Mexican and Dominican dishes and flavors she was raised on adding her own delicious twists served with a side of the latest evidenced based research From Moro de Habichuelas to Breakfast Tostadas she shows you how eating healthfully doesn t mean eating blandly Inviting you into her own life Perez inspires you to make the kitchen a true expression of yourself bringing your own imagination heritage and fun to mealtime so you can cultivate calm as you prepare mindful sustainable meals Discover meals like Mangu Power Bowl with Crispy Adobo Chickpeas and Onions Peach Upside Down Ba

Following the No 1 bestselling Fast Diet this fabulous cook book offers 180 carefully crafted nutritious low calorie recipes to enable you to incorporate the 5 2 weight loss system into your daily life The recipes range from simple breakfasts to leisurely suppers the recipes are all expertly balanced and calorie counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger There are also detailed menu plans and plenty of encouraging tips including kitchen cupboard essentials the latest nutritional advice and a whole section of speedy meals for busy days This book offers a groundbreaking companion guide to the Fast Diet You will never have to worry about planning your fast days again

THE DEFINITIVE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING TWOCHUBBYCUBS Slimming blog sensations Twochubbycubs have sold hundreds of thousands of copies of their books they are loved for their super simple accessible and healthy recipes for all they re back this time with meals that can be made in the nation s favourite new kitchen gadget THE AIR FRYER Including 70 BRAND NEW breakfast lunch dinner and snack recipes big on flavour and 500 calories or less that ensure time spent in the kitchen is as faff free and speedy as possible PRE ORDER NOW

An inclusive all new collection of dessert recipes for everyone to enjoy no matter their age dietary restrictions or skill level in the kitchen from the 1 New York Times bestselling author of Vegan At Times and Deceptively Delicious In her five cookbooks to date Jessica Seinfeld has shown readers that healthy eating need not be a chore or a bore Now she s back to show you that this truth applies even to dessert The recipes in Not Too Sweet allow home cooks to prepare crowd pleasing desserts for any diet be it vegan gluten free less sugar no sugar no nuts or no restrictions With her trademark accessibility and ingenious use of ingredients Seinfeld provides step by step instructions for making all manner of treats chocolatey fruity traditional quirky that will satisfy every not too sweet tooth Featuring gorgeous inviting photography and entertaining stories from the kitchen table of the dessert obsessed Seinfeld family Not Too Sweet is the ultimate guide to plotting a happy path to a delicious final course

PRE ORDER SLIMMING KITCHEN SECRETS NOW THE ONE HEALTHY COOKBOOK YOU NEED TO STAY ON TRACK It might sound too good to be true but recipe creator Laura Meyer a Weight Watchers Ambassador and Gold Member discovered that the key to losing weight and maintaining a healthy lifestyle is eating food that you truly look forward to By getting smart about ingredients and portions and making just a few simple tweaks to her cooking Laura found a way to eat fabulous low calorie meals every day without feeling like she was missing out while also feeding her growing family Laura lost 52lbs and in this book she shares her secrets revealing the best recipes that have helped her maintain her weight ever since Get ready to enjoy Cinnamon French Toast Creamy Chicken Satay Salad Sweet Potato Chickpea and Spinach Curry Burger in a Bowl Crispy Chilli Beef Beer Can Chicken with Loaded Sweet Potato Wedges Salmon Teriyaki Stir fry Biscoff and Banana Pancakes Chocolate chip Banana Bread Accompanied with full nutritional breakdowns and designed to be compatible with any weight loss programme you might be following these delicious flavour focused recipes will help you hit your goal weight while still feeling satisfied So if you want to make your home cooking healthier but without

The world s foremost authority in healthy longevity explains everything you need to know about a plant based diet

Feel great inside and out with the ground breaking Pioppi Diet which helped Tom Watson transform his life and inspired his book Downsizing A book which has changed my life and which has the power to change the lives of millions TOM WATSON I am obsessed I feel leaner energised less bloated and more healthy I genuinely feel like this is no longer a diet plan it s just the way I eat SARA COX In the tiny Italian village of Pioppi they live simple but long and healthy lives But there is no gym no supermarket the food is delicious and they enjoy a glass of wine every evening Cardiologist and world leading obesity expert Dr Aseem Malhotra & Donal O Neill have combined the wisdom of this remarkably long living population with decades of nutrition and medical research to cut through dietary myths and create this easy to follow lifestyle plan This is NOT a diet or lifestyle which requires saying no to the things you love or exercising for hours upon end In just three weeks The Pioppi Diet will help you make simple achievable and long lasting changes to how you eat sleep and move You ll still be able to indulge in delicious food while enjoying a healthier life CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO GRILLED HAL

THE INTERNATIONAL BESTSELLER Fearless and game changing Emily Oster Hard recommend Pandora Sykes A must read Aubrey Gordon Essential Laura Thomas PhD Revolutionary Bethany Rutter Pivotal Anita Bhagwandas Change the way you talk about food weight and self worth forever We live in a world designed to make us hate our bodies By the time children start school most have learned that fat is bad As they get older many pursue thinness to survive in a society that ties their value to their size Parents worry both about the risks of their kids fixating on unrealistic beauty standards and about them becoming fat Meanwhile multibillion dollar industries thrive on our insecurities and the medical system pushes weight loss at almost any cost Talking to researchers doctors and activists as well as parents and young people Virginia Sole Smith lays bare how diet culture has perpetuated a crisis of disordered eating and body hatred She exposes our internalised fatphobia and shows why we need to let go of shame and start supporting young people in the bodies they have Fat Talk is a stirring deeply researched and ground breaking book that will transform the conversation about health and size Praise for Virginia Sole Smith Sole Smi

Everything we know about food and nutrition is wrong It s time to unlearn it

Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez Raquel Welch and Reese Witherspoon With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days On this plan you re going to eat a lot and still lose weight You re not going to count a single calorie or fat gram Instead you re going to rotate what you re eating throughout each week in proven plan designed to set your metabolism on fire Phase I Monday Tuesday Lots of carbs and fruits Phase II Wednesday Thursday Lots of proteins and veggies Phase III Friday Sunday All of the above plus healthy fats and oils By keeping your metabolism guessing you ll get it working faster You ll see the weight fall off your cholesterol drop your blood sugar stabilize your energy increase your sleep improve and your stress dramatically reduce All thanks to the miraculous power of real delicious satisfying food Complete with 4 weeks of meal plans and over 50 recipes including vegetarian organic and gluten free options this is the silver bullet for anyone who wants to naturally and safely eat their way to a slimmer healthier body

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda Known as the grandparent of modern medicine and the sister philosophy of yoga Ayurveda lets patients take control of their own health by focusing on prevention not medical intervention Practitioners become active participants in their own wellness by managing stress consuming healing foods and understanding which remedies work for their particular body mind types A Little Bit of Ayurveda explores the history philosophy and practical application of this ancient and relevant system it looks at Ayurveda s influence on both Eastern and Western medicines outlines the five element theory and the doshas reveals how disease manifests itself and offers simple rituals to keep you balanced from seasonal eating and deep belly breathing to dry brushing and tongue scraping A quiz at the end helps you complete an Ayurvedic self evaluation and starts you on the path to wellness

A simple and effective 8 week programme to quit sugar for good improve your health and achieve sustainable weight loss

From the no 1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time Bored of Lunch comes brand new slow cooker recipes using just six ingredients A revolutionary collection of calorie counted recipes for your slow cooker Say farewell to mealtime mayhem with recipes easier than ever before guaranteed to be used time and again From fakeaways to desserts and throw and go dinners to midweek meals Nathan has all your favourites covered with pies pastas curries soups risottos and more Calorie counted recipes with nutritional breakdowns for carbs protein and fatA photo for every recipe and for each 6 ingredientsEasy to find ingredientsTriple tested recipesAll new never seen before recipesOne pot and one pan friendly recipesRecipes include Beef & Bacon Hotpot Lazy Chicken Stroganoff Beef Brisket Madras Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies Let the slow cooker do the work with these super simple six ingredient recipes Cooking can t get any easier than this No 1 Sunday Times bestseller December 2024

Discover the tools to lose weight and look after your gut health with The 30 Day Diet a healthy eating cookbook featuring 75 delicious gut friendly recipes for a happier healthier and slimmer you Lose weight without dieting by learning the secrets to a healthy lifestyle No need to cut out food groups or banish your favourite treats it s all about adding nutritious food to your meals to improve gut health immunity levels and aid weight loss With over 75 delicious gut health approved recipes The 30 Day Diet cookbook will empower you to make the small changes that will have a big impact on your wellbeing By incorporating gut friendly ingredients these delicious healthy recipes will help to provide your microbiome with an array of nourishing foods Why not up your breakfast game with Greek Poached Eggs Chia Seed Magic Pots Fruity Bircher Boost or Powerhouse Scrambled Eggs For lunch indulge in a Hawaiian style Salmon Poke Bowl Easy Superfood Dhal New Yorker Bagel or Beany Burritos Transform dinner time with Harissa Kissed Chicken with Lemon Couscous creamy Chicken Korma Crispy Tofu Stir Fry Super Green Risotto or Slow Cooked Beef Stew with Root Vegetables And elevate snack time with Speedy Sourdough Bruschetta Edamame Pods with Wasabi Yogurt Dip and

How to cut ultra processed foods for good to crush cravings lose weight and feel energised

Maximum flavour Minimum calories Low calorie food doesn t have to be boring it can be banging From hugely popular online recipe creator Alex Hughes comes a collection of totally delicious quick and easy slimming recipes that will help you reach your weight loss goals while still enjoying what you eat Discover low calorie kitchen bangers like Hot Caesar Chicken Tacos Crispy Sweet Chilli Beef Noodles Marry Me Linguine Million Dollar Mac and Cheese Chocolate French Toast Stack With 100 recipes included Alex is here with the slimming recipes that ll make you do a little dance when you eat them they re that good

The 28 Day Keto High Fibre Plan shows how simple it can be to make delicious keto friendly high fibre meals that encourage a healthy digestive system Following a healthy ketogenic diet can help with weight loss energy levels and mental vitality but cutting out carbs can cause a lack of fibre and have negative effects on your gut health In The 28 Day Keto High Fibre Plan Dr Thomas Kurscheid offers a plan with recipes for following a keto diet and keeping up your fibre intake The book is split into an initial stricter 14 day lowcarb phase kick starting ketosis then a gentler 14 day stabilisation phase where you continue to lose weight and boost your gut health Enjoy more than 70 delicious recipes from breakfast bowls to a creamy chicken curry and crepes alongside suggested menus and a planning chart for every day Dr Kurscheid s 28 Day Plan could not be any healthier or easier

The No 1 Sunday Times bestselling author returns with an all new collection of simple delicious and nutritious recipes that make healthy eating a joy

Fuss free filling and slimming in minutes from the Sunday Times Bestseller Scottish nutrition coach Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love In his second book Fraser doubles down on making dieting quick and easy with 100 family friendly recipes that are high protein low calorie and on the table in 30 minutes With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout this book has everything you need to lose weight for good Serve up Fraser s viral Tomato Soup Toastie for a hearty lunch throw and go with a warming Slow Cooker Beef Ragu or treat your family to a friday night fakeaway with Turkey Smash Tacos and more All under 600 calories including any sides Sections include Air FryerFamily FavouritesFakeawayThrow n Go& Meal Prep

Elimina Barriga Karen Amen; Tee Dobinson Se propone un programa de contracciones que tonifican los músculos abdominales para tener un estómago firme y plano. Los ejercicios están detallados en cuatro planes diferentes, a elegir, sea cual fuere su capacidad.Tambien mejoran enormemente el estado de forma general, afinando la cintura, optimizando la postura, ayudando a evitar lesiones y problemas en la zona lumbar de la espalda y produciendo una silueta mas esbelta y atractiva